El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
3,080m |
9:07.0 |
2:57.5 |
BikeErg |
|
View workout
|
05/11/24 |
5,026m |
22:12.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
12,572m |
30:46.6 |
2:26.8 |
BikeErg |
|
View workout
|
05/11/24 |
7,016m |
30:25.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
10,565m |
23:28.0 |
2:13.2 |
BikeErg |
|
View workout
|
05/09/24 |
5,017m |
22:14.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/09/24 |
11,238m |
26:47.5 |
2:23.0 |
BikeErg |
|
View workout
|
05/09/24 |
6,050m |
26:29.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/09/24 |
12,039m |
27:21.2 |
2:16.3 |
BikeErg |
|
View workout
|
05/08/24 |
8,186m |
23:07.4 |
2:49.4 |
BikeErg |
|
View workout
|
05/08/24 |
2,022m |
9:04.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
4,021m |
17:47.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/08/24 |
11,079m |
26:06.0 |
2:21.3 |
BikeErg |
|
View workout
|
05/08/24 |
7,358m |
32:07.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
10,327m |
22:56.3 |
2:13.2 |
BikeErg |
|
View workout
|
05/05/24 |
18,138m |
45:07.5 |
2:29.2 |
BikeErg |
|
View workout
|
05/02/24 |
2,143m |
6:07.4 |
2:51.4 |
BikeErg |
|
View workout
|
05/02/24 |
7,050m |
31:26.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
9,187m |
24:07.8 |
2:37.5 |
BikeErg |
|
View workout
|
05/02/24 |
5,026m |
22:13.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|