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Federico Perinati

Log

Date Workout Score Ave Comments Action
12/08/24 3x1000m/8:00r 10:30.4 1:45.0 View workout
12/08/24 10:01 2,369m 2:06.9 View workout
12/07/24 5:06 1,113m 2:17.7 View workout
12/07/24 4x500m/5:00r 6:23.5 1:35.8 View workout
12/07/24 10:00 2,412m 2:04.3 View workout
12/06/24 v45:00/r...1 11,124m 2:01.3

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

 View workout
12/04/24 v10:00/r...7 11,012m 2:02.5

Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'

 View workout
12/01/24 v10:00/r...34 9,579m 2:08.4

Rowed on EXR: EXR | SO HIIT 20"/40" in Boston - SO HIIT 20"/40"

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11/30/24 v5:00/r...6 8,779m 2:00.0

Rowed on EXR: EXR | 2 x 10' in Henley - 2 x 10'

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11/29/24 10:07 2,348m 2:09.3 View workout
11/29/24 6x500m/1:00r 9:57.3 1:39.5 View workout
11/29/24 10:05 2,444m 2:03.9 View workout
11/29/24 1:46 395m 2:14.5 View workout
11/25/24 9:15 2,030m 2:16.9

Rowed on EXR: EXR | Just Row in Henley

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11/25/24 30:00 8,304m 1:48.3

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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11/25/24 8:53 2,028m 2:11.5

Rowed on EXR: EXR | Just Row in Henley

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11/22/24 v2:00/r...5 16,293m 2:01.5

Rowed on EXR: EXR | FR 2x30' in Henley - FR 2x30'

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11/15/24 5:04 1,227m 2:03.9

Rowed on EXR: EXR | Just Row on EXR World

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11/15/24 2000m 7:03.0 1:45.7

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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11/15/24 15:04 3,650m 2:03.8

Rowed on EXR: EXR | Just Row on EXR World

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11/13/24 v45:00/r...1 11,209m 2:00.4

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

 View workout
11/11/24 12:18 2,517m 2:26.7 View workout
11/11/24 11:00 3,173m 1:44.0 View workout
11/11/24 3x0:30/1:00r 419m 2:23.1 View workout
11/11/24 2500m 10:14.9 2:02.9 View workout