Federico Perinati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
2,519m |
10:43.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
8,000m |
29:46.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,234m |
5:15.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,363m |
10:10.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,000m |
22:00.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,031m |
8:32.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,012m |
13:16.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
8,000m |
30:17.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,231m |
5:11.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,000m |
22:05.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,225m |
5:13.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,030m |
13:14.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
8,000m |
30:23.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,021m |
4:22.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
4,500m |
17:05.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,000m |
23:35.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,065m |
7:32.0 |
3:32.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,000m |
21:43.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,693m |
11:27.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
3,548m |
15:06.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|