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Federico Perinati

Log

Date Workout Score Ave Comments Action
11/10/24 v10:00/r...34 9,681m 2:07.0

Rowed on EXR: EXR | SO HIIT 20"/40" on Bled - SO HIIT 20"/40"

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11/07/24 v10:00/r...43 10,765m 2:05.4

Rowed on EXR: EXR | DI HIIT 30"/30" in Boston - DI HIIT 30"/30"

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11/04/24 6:12 1,323m 2:20.8

Rowed on EXR: EXR | Just Row on Bled

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11/04/24 30:00 8,276m 1:48.7

Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes

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11/04/24 15:14 3,687m 2:04.0

Rowed on EXR: EXR | Just Row on Bled

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11/03/24 v10:00/r...35 11,776m 2:07.5

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

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11/01/24 2x11:00/5:00r 5,888m 1:52.0 View workout
11/01/24 10:04 2,392m 2:06.3 View workout
10/30/24 v10:00/r...7 11,227m 2:00.2

Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'

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10/28/24 11:31 2,509m 2:17.7 View workout
10/28/24 1609m 5:21.2 1:39.8 View workout
10/28/24 10:00 2,252m 2:13.2 View workout
10/21/24 v45:00/r...1 11,171m 2:00.8

Rowed on EXR: EXR | MO 45' in Henley - MO 45'

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10/20/24 v10:00/r...34 9,638m 2:07.6

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

 View workout
10/19/24 10:05 2,092m 2:24.7

Rowed on EXR: EXR | Just Row on Bled

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10/19/24 30:00 8,075m 1:51.4

Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes

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10/18/24 v10:00/r...7 11,014m 2:02.5

Rowed on EXR: EXR | MI 3x5' in Boston - MI 3x5'

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10/15/24 15:06 3,371m 2:14.4 View workout
10/15/24 4:00 1,216m 1:38.6 View workout
10/15/24 6000m 23:58.4 1:59.8

Rowed on EXR: EXR | 6 kilometer in Boston - 6 kilometer

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10/14/24 v45:00/r...2 11,974m 2:02.1

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

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10/11/24 v2:00/r...5 16,190m 2:02.2

Rowed on EXR: EXR | FR 2x30' on Bled - FR 2x30'

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10/09/24 v10:00/r...7 11,096m 2:01.6

Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'

 View workout
10/08/24 20:05 4,821m 2:05.0 View workout
10/08/24 250m 0:47.7 1:35.4 View workout