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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
02/11/24 9,665m 45:02.0 2:19.7

Race 4x 7° posto
Inverno sul Po

 View workout
02/09/24 5,000m 19:19.5 1:55.9 View workout
02/07/24 2,020m 10:12.6 2:31.6 View workout
02/07/24 1,000m 3:08.4 1:34.2 View workout
02/07/24 3,288m 13:51.6 2:06.4 View workout
02/06/24 4,025m 14:00.0 1:44.3 View workout
02/06/24 1,268m 5:15.8 2:04.5 View workout
02/04/24 3,000m 10:28.7 1:44.7 View workout
02/04/24 1,256m 5:16.8 2:06.1 View workout
02/02/24 2,242m 10:15.0 2:17.1 View workout
02/02/24 2,500m 8:09.2 1:37.8 View workout
02/02/24 2,516m 10:16.2 2:02.4 View workout
01/30/24 8,000m 28:53.9 1:48.3 View workout
01/30/24 1,256m 5:14.6 2:05.2 View workout
01/28/24 176m 1:38.4 4:39.5 View workout
01/28/24 21,097m 1:21:45.6 1:56.2 View workout
01/25/24 100m 0:27.0 2:15.0 View workout
01/24/24 2,516m 10:16.2 2:02.4 View workout
01/23/24 8,000m 28:49.4 1:48.0 View workout
01/23/24 1,239m 5:15.3 2:07.2 View workout