Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/13	15,000m	1:00:28.0	2:00.9	RowErg	Hwt	15km straight @ r18 10min @ 2.02.6 10min @ 2.02.1 10min @ 2.01.9 10min @ 2.01.1 10min @ 2.00.5 10min28s @ 1.57.5…	View workout
01/22/13	15,237m	1:00:00.0	1:58.1	RowErg	Hwt	New 1 hour PB 10min @ 1.59.7 10min @ 1.58.4 10min @ 1.58.8 10min @ 1.58.3 10min @ 1.57.5 10min @ 1.55.9 r22 …	View workout
01/19/13	21,097m	1:24:46.0	2:00.5	RowErg	Hwt	New Half Marathon Pb 20 mins @ 2.03.1 r20 20 mins @ 2.01.9 r20 20 mins @ 2.00.4 r20 24 mins @ 1.56.7 r21	View workout
01/16/13	10,000m	38:16.7	1:54.8	RowErg	Hwt	3km rate 22 @ 1.56 3km rate 22 @ 1.55 1.8km rate 22 @ 1.53.6 2.2km rate 22 @ 1.52.7	View workout
01/15/13	6,647m	25:37.0	1:55.6	RowErg	Hwt	10 mins rate 24 @ 1.54.8. --- 10 mins rate 20 @ 1.57.2 4m37s rate 24 @ 1.52.7 - then broke the erg handle... Oops	View workout
01/12/13	2,400m	10:10.0	2:07.0	RowErg	Hwt	Warm up	View workout
01/12/13	10,000m	38:22.0	1:55.1	RowErg	Hwt	2000m x 5 -- average heart rate 186 2km @ 1.57.4 r21 @1.56.9 r21 @ 1.56.5 r21 @ 1.55.3 r22 @ 1.50.8 r23	View workout
01/10/13	15,110m	1:00:00.0	1:59.1	RowErg	Hwt	1 hour straight - rate 20 for 30 mins - - 21 for 20 mins - - 22 for 10 mins average 1.59.1 - - average heart rate @ 187	View workout
01/09/13	10,000m	40:19.0	2:00.9	RowErg	Hwt	Ut2 ---- 2 x 5000m Rate 18 then 19 - average heart rate 175	View workout
01/07/13	5,000m	18:20.6	1:50.0	RowErg	Hwt	2 x 2500m rate 24 average 1.50.0 for both sets ---- both in 9.10.3 --- 6 mins rest between - new PB	View workout
01/06/13	10,000m	38:41.0	1:56.0	RowErg	Hwt	Rate 23 new PB 7.50.0 -- 7.47.9 / -- 7.47.8 -- 7.45.2 /-- 7.30.1	View workout
01/06/13	2,450m	10:00.0	2:02.4	RowErg	Hwt	Warm up rate 19	View workout
01/04/13	11,300m	45:18.0	2:00.2	RowErg	Hwt	30min rate 19 @ 2.00.6 ---- 15min 18s rate 19 @ 1.59.1	View workout
01/02/13	8,000m	30:45.0	1:55.3	RowErg	Hwt	2 x 3000m rate 21 (1.20 rest between) 1 x 2000m rate 22	View workout
12/30/12	15,288m	1:00:00.0	1:57.7	RowErg	Hwt	4 x 15mins @ rate 20 1.57.9 --- set 1 1.57.8 --- set 2 1.57.7 --- set 3 1.57.3 --- set 4	View workout
12/30/12	1,000m	4:07.0	2:03.5	RowErg	Hwt	Warm up	View workout
12/29/12	5,000m	19:13.0	1:55.3	RowErg	Hwt	Rate 23	View workout
12/29/12	4,500m	18:18.0	2:02.0	RowErg	Hwt	Warm up rate 20	View workout
12/23/12	250m	0:42.0	1:24.0	RowErg	Hwt	250m sprint	View workout
12/23/12	1,000m	3:21.1	1:40.5	RowErg	Hwt	Rate 24 - 1.41.1 first 500m --- 1.39.0 second 500m - new pb	View workout

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