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Matt Fuller

Log

Date Distance Time Pace Comments Action
12/23/11 10,000m 40:22.0 2:01.1

1 x 40 mins @ ut2 @ 19 spm

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12/20/11 5,000m 18:56.0 1:53.6

NEW 5KM TIME! @ 24 spm, last min @ 26spm

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12/20/11 5,500m 22:21.0 2:01.9

UT2 @ 18spm

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12/19/11 6,000m 24:00.0 2:00.0

@ 22spm

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12/19/11 6,000m 23:56.0 1:59.6

@ 19spm

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12/17/11 2,556m 10:00.0 1:57.3

10 mins warm up - followed by water session

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12/17/11 1,000m 3:36.0 1:48.0

1km @ 25

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12/17/11 1,000m 3:44.0 1:52.0

1km @ 24spm

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12/16/11 2,553m 10:00.0 1:57.5

1 x 10mins - 1st min @ 18spm, 2nd @ 20spm, 3rd at 22spm, 4th @ 24 spm and 5th @ 26spm, then in reverse back down, 26to18

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12/16/11 7,760m 30:00.0 1:55.9

3 x 10 mins @ 19 / 21 / 24 spm ave: 1.57.8,,,, 1.55.8,,,, 1.54.3 500m

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12/16/11 5,181m 20:00.0 1:55.8

1 x 20mins at 22spm ave 1.55.8

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12/11/11 1,500m 4:44.7 1:34.9

3 x 500m @ 24/26/28 spm ave. 1.46

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12/11/11 2,000m 7:40.2 1:55.0

2k @ 1.55.4 @ 27/28 spm

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12/11/11 2,000m 7:35.1 1:53.7

2k @ 1.53.2 @ 24/25 spm

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12/11/11 2,000m 7:35.7 1:53.9

2k @ av. 1.53.7 @ 22/23 spm

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12/09/11 15,000m 1:00:00.0 2:00.0

3 x 20 mins at ave. 2.00.0/500m at 22spm

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12/05/11 6,000m 22:46.0 1:53.8

6 x 1000m x ave. 1.53 @ 25spm

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12/04/11 18,000m 1:13:00.0 2:01.6

3 x 24mins 20 seconds @ 22spm

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12/02/11 11,467m 45:00.0 1:57.7

3 x 15 mins @ 18/20/22 spm

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