Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/12	12:26.0	3,300m	1:53.0	Water	Race piece on water in 4+ @ rate 29/30	View workout
11/08/12	50:00.0	13,123m	1:54.3	RowErg	5x5mins rate 22/24/26/24/22. 7 mins rest and repeat	View workout
11/06/12	30:00.0	7,790m	1:55.5	RowErg	30 min rate 20 new PB! :D	View workout
11/04/12	1:11:57.1	18,000m	1:59.9	RowErg	7km, 6km, 5km rate 19 new pb	View workout
11/02/12	1:11:52.3	18,000m	1:59.7	RowErg	3 x 6km rate 20 new pb OOOSHHH!	View workout
10/31/12	1:00:26.0	15,000m	2:00.8	RowErg	3x5000km @ rate 18 new pb	View workout
10/30/12	39:19.0	10,000m	1:57.9	RowErg	Rate 20 new pb	View workout
10/28/12	19:31.8	5,000m	1:57.1	RowErg	Rate 20	View workout
10/27/12	1:26:01.9	21,000m	2:02.9	RowErg	8km @ rate 18 7km @ rate 18 6km @ rate 18 OOoosH!!	View workout
10/24/12	30:00.0	7,707m	1:56.7	RowErg	8.16min warm up to 30min rate 20	View workout
10/23/12	23:05.0	6,000m	1:55.4	RowErg	Off day shit shit shit	View workout
10/21/12	1:00:00.0	14,907m	2:00.7	RowErg	3 x 20 mins rate 18 (15min @ 18, 5min @ rate 22/UT1)	View workout
10/18/12	30:30.0	7,601m	2:00.3	RowErg	20 mins rate 18 10 mins rate 18	View workout
10/16/12	1:13:01.1	18,000m	2:01.6	RowErg	3 x 6km @ rate 18	View workout
10/15/12	48:48.0	12,000m	2:02.0	RowErg	2x6km at rate 18	View workout
10/14/12	11:28.0	3,000m	1:54.6	RowErg	Rate 22	View workout
10/11/12	59:56.0	15,000m	1:59.8	RowErg	3x20mins @ rate 20	View workout
10/10/12	18:34.0	5,000m	1:51.4	RowErg	2x2.5km with 5mins break between @ rate 24	View workout
10/07/12	1:00:20.0	15,000m	2:00.6	RowErg	3x5km at rate 19	View workout
10/05/12	39:24.0	10,000m	1:58.2	RowErg	Rate 20	View workout
10/04/12	39:39.0	10,000m	1:58.9	RowErg	Rate 20	View workout
10/03/12	15:00.0	3,810m	1:58.1	RowErg	Weights warm up at 20	View workout
09/29/12	1:00:59.1	15,027m	2:01.7	RowErg	6km 5km 4km @ rate 19	View workout
09/29/12	30:00.0	7,580m	1:58.7	RowErg	2 x 12 mins @ rate 19 1 x 6 mins @ rate 19	View workout
09/26/12	30:00.0	7,427m	2:01.1	RowErg	At rate 19 off day	View workout

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