Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/13	9,083m	35:00.0	1:55.6	RowErg	Hwt	5 mins rate 20,22,24,23,22,21,20 - 1 min rest between	View workout
06/09/13	11,872m	48:00.0	2:01.2	RowErg	Hwt	4 x 12 min rate 18 -- 1.10 rest between	View workout
06/08/13	11,230m	45:00.0	2:00.2	RowErg	Hwt	Rate 21	View workout
06/04/13	14,850m	1:00:00.0	2:01.2	RowErg	Hwt	Rate 21	View workout
06/02/13	14,706m	1:00:00.0	2:02.3	RowErg	Hwt	60 mins rate 20	View workout
05/30/13	11,190m	45:00.0	2:00.6	RowErg	Hwt	3 x 15 mins rate 20 ---- 2 mins 20 rest between	View workout
05/29/13	7,580m	30:00.0	1:58.7	RowErg	Hwt	Rate 22	View workout
05/28/13	9,000m	36:41.0	2:02.2	RowErg	Hwt	Rate 18	View workout
05/26/13	8,723m	35:00.0	2:00.3	RowErg	Hwt	Rate 21	View workout
05/24/13	8,000m	32:23.0	2:01.4	RowErg	Hwt	Rate 19	View workout
05/20/13	7,412m	30:00.0	2:01.4	RowErg	Hwt	Rate 21	View workout
05/19/13	6,100m	25:10.0	2:03.7	RowErg	Hwt	Rate 19	View workout
05/18/13	6,101m	25:00.0	2:02.9	RowErg	Hwt	Rate 19	View workout
02/07/13	5,000m	18:17.0	1:49.7	RowErg	Hwt	2 x 2500m capped rate 24 2500m @ 9.09.3 5 min 2500m @ 9.07.3 Ave: 1.49.5 rate 24	View workout
02/07/13	4,300m	18:20.0	2:07.9	RowErg	Hwt	Warm up	View workout
02/03/13	14,990m	1:00:00.0	2:00.0	RowErg	Hwt	1 hour session 10mins @ 2.01.6 10mins @ 2.01.8 10mins @ 2.01.3 10mins @ 2.00.6 10mins @ 1.59.0 10mins @ 1.56.4	View workout
01/31/13	12,725m	50:00.0	1:57.8	RowErg	Hwt	50 mins new PB <3>10min@1.59.0 rate 21 10min@1.58.1 rate 22…	View workout
01/30/13	11,143m	45:00.0	2:01.1	RowErg	Hwt	45min average rate 20 - easy session	View workout
01/28/13	10,168m	40:15.0	1:58.7	RowErg	Hwt	2100m warm up - 6068m rate 22 average 1.58.4 - 2000m rate 18 UT2	View workout
01/27/13	10,000m	38:44.0	1:56.2	RowErg	Hwt	Failed 1 hour rate 23 attempt - set off too fast too early	View workout

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