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Matt Fuller

Log

Date Distance Time Pace Comments Action
01/08/12 4,000m 15:49.1 1:58.6

UT2 @ 18spm

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01/08/12 5,000m 19:50.8 1:59.0

UT2 @ 18spm

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01/07/12 6,203m 24:00.0 1:56.0

UT1 / 2 x 12 mins @ 18spm then 20spm

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01/05/12 15,000m 1:00:47.0 2:01.5

2 x 6k @ 18/19smp 3km @ 18/19 spm

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01/03/12 12,000m 46:05.0 1:55.2

6 x 2000m - 1st500m @ 18spm, 2nd @ 20spm, 3rd @ 22spm, 4th @ 24spm

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12/31/11 7,500m 30:00.0 2:00.0

1 x 20 mins & 1 x 10 mins (light day workout)

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12/29/11 7,000m 28:10.0 2:00.7

7 x 1000m @ 20spm

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12/29/11 4,000m 15:22.9 1:55.3

@ 23 spm

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12/26/11 5,000m 19:30.0 1:57.0

5 x 1000m, at ut2 pre race warmup

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12/23/11 10,000m 40:22.0 2:01.1

1 x 40 mins @ ut2 @ 19 spm

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12/20/11 5,000m 18:56.0 1:53.6

NEW 5KM TIME! @ 24 spm, last min @ 26spm

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12/20/11 5,500m 22:21.0 2:01.9

UT2 @ 18spm

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12/19/11 6,000m 24:00.0 2:00.0

@ 22spm

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12/19/11 6,000m 23:56.0 1:59.6

@ 19spm

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12/17/11 2,556m 10:00.0 1:57.3

10 mins warm up - followed by water session

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12/17/11 1,000m 3:36.0 1:48.0

1km @ 25

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12/17/11 1,000m 3:44.0 1:52.0

1km @ 24spm

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12/16/11 2,553m 10:00.0 1:57.5

1 x 10mins - 1st min @ 18spm, 2nd @ 20spm, 3rd at 22spm, 4th @ 24 spm and 5th @ 26spm, then in reverse back down, 26to18

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12/16/11 7,760m 30:00.0 1:55.9

3 x 10 mins @ 19 / 21 / 24 spm ave: 1.57.8,,,, 1.55.8,,,, 1.54.3 500m

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12/16/11 5,181m 20:00.0 1:55.8

1 x 20mins at 22spm ave 1.55.8

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