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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
01/30/14 9,763m 40:00.0 2:02.9

2 x 20 mins rate 18 2min-rest

 View workout
01/29/14 1,000m 3:24.4 1:42.2

Rate 26/27

1.43/500m
1.41.9/1000m

 View workout
01/29/14 2,370m 10:00.0 2:06.5

Warm up rate 21

 View workout
01/24/14 10,000m 41:10.9 2:03.5

Rate 22

 View workout
01/23/14 14,533m 1:00:00.0 2:03.8

4 x 15 mins rate 20

 View workout
10/21/13 3,500m 14:26.0 2:03.7

Warm up

View workout
10/12/13 11,000m 44:32.0 2:01.4

11 x 1000m rate 21.75

 View workout
10/09/13 10,000m 40:56.0 2:02.8

Rate 21.25 on a shitty broken ergo

 View workout
10/06/13 7,395m 30:00.0 2:01.7

Rate 21.5 on shit broken ergo

 View workout
10/06/13 7,280m 30:00.0 2:03.6

2 x 15 mins rate 18 on shit broken ergo

 View workout
09/12/13 13,000m 52:11.0 2:00.4

5km, 4km, 3km and 1km rate 21.5

 View workout
09/12/13 10,994m 45:00.0 2:02.7

Rate 19

 View workout
09/07/13 12,654m 50:00.0 1:58.5

15 mins rate 21
30 mins rate 21
5 mins rate 21

 View workout
09/03/13 12,950m 52:30.0 2:01.6

17:30 x 3 rate 20 with 2 min rest between

 View workout
09/01/13 9,000m 36:26.0 2:01.4

Rate 20

 View workout
08/31/13 10,000m 40:24.1 2:01.2

Rate 21

 View workout
08/30/13 10,300m 42:00.0 2:02.3

7 x 6 mins rate 18 with 45 second rest

 View workout
08/28/13 10,000m 41:28.0 2:04.4

Rate 18

 View workout
08/27/13 7,309m 30:00.0 2:03.1

30 min rate 20

 View workout
06/13/13 6,425m 25:00.0 1:56.7

Rate 22

 View workout