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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
06/03/14 9,000m 34:02.0 1:53.4

4km, 3km, 2km rate 23

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06/02/14 5,000m 19:19.0 1:55.9

Rate 23 - blew up :/

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05/29/14 15,350m 1:00:00.0 1:57.2

5 x 12 mins rate 20 with 1:30 rest between

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05/25/14 7,500m 29:28.0 1:57.8

3 x 2500m rate 20

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05/24/14 7,899m 30:00.0 1:53.9

Rate 24 new PB

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05/23/14 10,000m 40:15.0 2:00.7

10km rate 18

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05/20/14 10,000m 40:27.0 2:01.3

2 x 5000m rate 18

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05/19/14 1,000m 3:26.0 1:43.0

Rate 26

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05/19/14 5,893m 23:30.0 1:59.6

Rate 19 pre water session warm up

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05/17/14 11,300m 42:45.0 1:53.4 View workout
05/12/14 5,000m 18:34.0 1:51.4

New PB by 33.6 seconds @ rate 25

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05/12/14 3,000m 12:45.0 2:07.5

Warm up/cool down

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05/11/14 10,000m 37:48.0 1:53.4

5 x 2km rate 24 with 2 min rest

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05/09/14 5,000m 17:56.0 1:47.6

10 x 500m with 40s rest rate 24/25

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05/09/14 3,600m 15:00.0 2:05.0

Warm up/cool down

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05/06/14 15,252m 1:00:00.0 1:58.0

60 min rate 22 new PB

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05/04/14 8,000m 31:04.0 1:56.5

2 x 4km rate 20

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05/02/14 6,000m 23:33.0 1:57.7

Rate 22

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04/30/14 15,145m 1:00:00.0 1:58.8

60 min rate 22 new PB by 200 meters

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04/28/14 7,732m 30:00.0 1:56.3

30min rate 20

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