Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/12	10,000m	37:48.5	1:53.4	RowErg	Hwt	3000m / 2750m / 2750m / 1500m @ rate 23 - 1.40 min rest between ---- 5 min cooldown	View workout
12/16/12	12,500m	50:17.8	2:00.7	RowErg	Hwt	6500m @ rate 19 6000m @ rate 19 7'min cool down	View workout
12/15/12	12,500m	50:03.8	2:00.1	RowErg	Hwt	5 x 2000m @ rate 19 2500m @ rate 19 5 mins cool down	View workout
12/12/12	7,500m	29:38.0	1:58.5	RowErg	Hwt	Rate 19	View workout
12/11/12	16,500m	1:07:09.4	2:02.1	RowErg	Hwt	3 x 5500m @ Rate 18 Rate 18 Rate 20	View workout
12/09/12	7,500m	29:30.0	1:58.0	RowErg	Hwt	Rate 20	View workout
12/07/12	10,000m	38:56.0	1:56.8	RowErg	Hwt	Rate 23 new pb	View workout
12/07/12	2,500m	10:20.3	2:04.0	RowErg	Hwt	Warm up	View workout
12/05/12	13,328m	50:00.0	1:52.5	RowErg	Hwt	5mins rate 22 / 24 / 26 / 24 / 22 ---- 7 mins rest --- And repeat	View workout
12/03/12	15,000m	58:39.3	1:57.3	RowErg	Hwt	POWER HOUR! 7km @ 20 5km @ 22 3km @ 24 (2min rest between)	View workout
11/30/12	10,000m	38:58.0	1:56.9	RowErg	Hwt	5km rate 20 5km rate 21	View workout
11/28/12	2,350m	10:00.0	2:07.6	RowErg	Hwt	Rate 19 - warm up	View workout
11/28/12	5,225m	20:00.0	1:54.8	RowErg	Hwt	Rate 23	View workout
11/28/12	1,000m	3:28.0	1:44.0	RowErg	Hwt	Rate 24	View workout
11/27/12	1,000m	3:20.0	1:40.0	RowErg	Hwt	Rate 26 - new pb - not tired?	View workout
11/27/12	10,000m	39:41.0	1:59.0	RowErg	Hwt	Rate 20 - feet out entire way	View workout
11/26/12	7,000m	28:20.0	2:01.4	RowErg	Hwt	rate 18 - Recovering from sickness	View workout
11/19/12	7,827m	30:00.0	1:54.9	RowErg	Hwt	3x10 mins rate 20 - post headrace (day before) effort	View workout
11/16/12	18,000m	1:13:13.0	2:02.0	RowErg	Hwt	18km straight @rate 18 new pb	View workout
11/13/12	6,000m	22:48.0	1:54.0	RowErg	Hwt	6km - 500m rate 18 / 500m rate 26 race pace / 500m rate 18 / 500m rate 26 race piece ... Etc.	View workout

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