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Matt Fuller

Log

Date Workout Score Ave Comments Action
08/03/14 5:06.0 1,250m 2:02.4

Warm up

 View workout
07/24/14 10:00.0 2,602m 1:55.2

250m rate 20 AT / 250m UT2 x 5

 View workout
07/24/14 7:00.0 1,918m 1:49.4

7 x 1 min rate 24 with 20s rest

 View workout
07/21/14 38:50.0 10,000m 1:56.5

10 x 1000m rate 20

 View workout
07/15/14 1:00:00.0 14,910m 2:00.7

5 x 12 mins rate 18 with 1:50 rest :- average heart rate = 169

 View workout
07/14/14 38:15.0 10,000m 1:54.7

7791m then 2201m rate 24 - couldn't hold on for a straight 10km

 View workout
07/10/14 48:04.0 12,000m 2:00.1

5, 4, 3km rate 19

 View workout
07/07/14 17:40.0 5,000m 1:46.0

10 x 500m rate 26 with 40s rest

 View workout
07/06/14 1:00:00.0 15,194m 1:58.4

4 x 15 min rate 20 with 2min rest: average heart rate = 170

 View workout
07/04/14 47:25.0 12,000m 1:58.5

Rate 22

 View workout
07/03/14 48:00.0 12,297m 1:57.1

4 x 12 min rate 20 with 1:30rest

 View workout
07/01/14 43:20.0 11,000m 1:58.1

Rate 22

 View workout
06/30/14 6:53.0 2,000m 1:43.2

New PB splits: 1.44.5 / 1.43.9 / 1.43.8 / 1.41.4

 View workout
06/30/14 10:00.0 2,350m 2:07.6

Warm up for 2k test

 View workout
06/28/14 40:00.0 10,283m 1:56.6

4 x 10 mins rate 20 with 1 min rest

 View workout
06/26/14 1:24:12.0 21,100m 1:59.7

5 x 4420m rate 22 with 1:10 rest

 View workout
06/24/14 30:00.0 7,953m 1:53.1

Rate 24 - PB by 54m

 View workout
06/23/14 1:00:00.0 15,000m 2:00.0

5 x 12 mins rate 19 with 1:40 rest - 3000m per set average HR total @ 165

 View workout
06/23/14 40:00.0 10,233m 1:57.2

Mixed rate 20,21,24,23

 View workout
06/22/14 18:24.0 5,000m 1:50.4

3273 + 1733m - too hot outside today - rate 25

 View workout
06/18/14 38:20.0 10,000m 1:55.0

10km rate 24 new PB by 13 seconds.

 View workout
06/17/14 10:21.0 3,000m 1:43.5

3 x 1000m rate 27/28

3.30.4 .... 3.24.8.....
3.26.4

 View workout
06/15/14 1:12:22.0 18,000m 2:00.6

18km rate 21 / 22

 View workout
06/13/14 10:15.0 3,000m 1:42.5

6 x 500m rate 28 with 1 min rest

 View workout
06/13/14 15:00.0 3,558m 2:06.4

Warm up rate 21/22

 View workout