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Matt Fuller

Log

Date Distance Time Pace Comments Action
01/16/13 10,000m 38:16.7 1:54.8

3km rate 22 @ 1.56
3km rate 22 @ 1.55
1.8km rate 22 @ 1.53.6
2.2km rate 22 @ 1.52.7

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01/15/13 6,647m 25:37.0 1:55.6

10 mins rate 24 @ 1.54.8. --- 10 mins rate 20 @ 1.57.2
4m37s rate 24 @ 1.52.7 - then broke the erg handle... Oops

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01/12/13 2,400m 10:10.0 2:07.0

Warm up

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01/12/13 10,000m 38:22.0 1:55.1

2000m x 5 -- average heart rate 186
2km @ 1.57.4 r21
@1.56.9 r21
@ 1.56.5 r21
@ 1.55.3 r22
@ 1.50.8 r23

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01/10/13 15,110m 1:00:00.0 1:59.1

1 hour straight - rate 20 for 30 mins - - 21 for 20 mins - - 22 for 10 mins average 1.59.1 - - average heart rate @ 187

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01/09/13 10,000m 40:19.0 2:00.9

Ut2 ---- 2 x 5000m
Rate 18 then 19 - average heart rate 175

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01/07/13 5,000m 18:20.6 1:50.0

2 x 2500m rate 24 average 1.50.0 for both sets ---- both in 9.10.3 --- 6 mins rest between - new PB

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01/06/13 10,000m 38:41.0 1:56.0

Rate 23 new PB
7.50.0 -- 7.47.9 / -- 7.47.8 -- 7.45.2 /-- 7.30.1

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01/06/13 2,450m 10:00.0 2:02.4

Warm up rate 19

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01/04/13 11,300m 45:18.0 2:00.2

30min rate 19 @ 2.00.6 ---- 15min 18s rate 19 @ 1.59.1

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01/02/13 8,000m 30:45.0 1:55.3

2 x 3000m rate 21 (1.20 rest between)
1 x 2000m rate 22

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12/30/12 15,288m 1:00:00.0 1:57.7

4 x 15mins @ rate 20
1.57.9 --- set 1
1.57.8 --- set 2
1.57.7 --- set 3
1.57.3 --- set 4

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12/30/12 1,000m 4:07.0 2:03.5

Warm up

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12/29/12 5,000m 19:13.0 1:55.3

Rate 23

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12/29/12 4,500m 18:18.0 2:02.0

Warm up rate 20

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12/23/12 250m 0:42.0 1:24.0

250m sprint

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12/23/12 1,000m 3:21.1 1:40.5

Rate 24 - 1.41.1 first 500m --- 1.39.0 second 500m - new pb

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12/23/12 5,000m 21:00.0 2:06.0

2 x 10 min warm up

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12/22/12 21,097m 1:25:41.0 2:01.8

21,097m straight @ rate 20, average 2.02.0 / 500m

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12/20/12 12,500m 50:13.9 2:00.5

5 min warm up
2 x 5000m rate 18 (2.01.5 & 2.00.6)
1 x 2500m rate 18 (1.58.5)

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