Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/19	3,000m	10:16.0	1:42.6	RowErg	Lwt	2 x 1000m rate 26/27 with 3:00r 2km at 8.18 2 x 500m rate 28 with 1:30r	View workout
10/04/19	10,000m	39:06.0	1:57.3	RowErg	Lwt	Rate 23 NEW PB. 1st 1000m @ 1.58.3 Last 1000m @ 1.51.3	View workout
10/03/19	7,533m	30:00.0	1:59.4	RowErg	Lwt	Rate 18	View workout
09/30/19	8,000m	30:50.1	1:55.6	RowErg	Lwt	4 x 2000m rate 20 With 3 min rest 7.45.7 - 1.56.4 7.45.2 - 1.56.3 7.42.7 - 1.55.6 7.36.4 - 1.54.1	View workout
09/28/19	2,500m	7:57.7	1:35.5	RowErg	Lwt	10 x 250m rate 31 (ave) with 1:30r 1st @ 1.37.0 - 31 spm Last @ 1.30.0 - 35 spm	View workout
09/25/19	10,000m	39:58.1	1:59.9	RowErg	Lwt	OCD attempt rate 20 1.59.4 - 2km 1.59.6 “ 1.59.7 “ 1.59.9 “ 1.59.6 “	View workout
09/24/19	5,000m	18:45.7	1:52.5	RowErg	Lwt	Rate 25 new Pb - 9/10 difficulty 1st km - 1.53.1 5th km - 1.49.7	View workout
09/21/19	7,500m	29:12.0	1:56.8	RowErg	Lwt	6000m rate 24 then 1500 rate 20 - 22 - 24 at 500m intervals	View workout
09/18/19	10,000m	39:02.1	1:57.1	RowErg	Lwt	10 x 1000m rate 18 with 1 minute rest 1st: 1.57.9 Last: 1.53.4	View workout
09/16/19	2,400m	8:26.8	1:45.5	RowErg	Lwt	1300m rate 28 with 2:30r - 4.33.7 @ 1.45.2 1100m rate 27 - 3.53.1 @ 1.45.9	View workout
09/13/19	15,042m	1:00:00.0	1:59.6	RowErg	Lwt	New PB rate 23 for 60min 1st 5min - 2.02.2 Last 5 min - 1.55.3	View workout
09/12/19	4,391m	15:00.0	1:42.4	RowErg	Lwt	15 x 1 minute with 45s rest. Rate 28 1st - 1.44.1 Last - 1.37.7	View workout
09/10/19	7,782m	30:00.0	1:55.6	RowErg	Lwt	30 min rate 23 new PB 1st 5 min @ 1.55.4 Last 5 min @ 1.54.1	View workout
09/08/19	5,000m	18:13.8	1:49.3	RowErg	Lwt	2 x 2km rate 26 with 3:30 rest - 7.19.7 - 7.18.6 2 x 500m rate 25 with 2 min rest - 1.50 - 1.44.8	View workout
09/06/19	12,291m	50:00.0	2:02.0	RowErg	Lwt	Rate 19 - 7/10 difficulty	View workout
09/04/19	7,673m	30:00.0	1:57.2	RowErg	Lwt	New 30r20 PB 5 min splits: 1st - 1.57.6 Last - 1.55.1	View workout
09/01/19	7,500m	28:11.1	1:52.7	RowErg	Lwt	15 x 500m W/ 1 min rest between - rate 20 1st = 1.53.8 Last = 1.46.4	View workout
08/31/19	12,000m	48:30.7	2:01.2	RowErg	Lwt	6k, 4k, 2k @ rate 18 with 3 min rest between 6km - 2.02.1 4km - 2.01.4 2km - 1.58.3	View workout
08/28/19	10,000m	39:14.0	1:57.7	RowErg	Lwt	New 10k PB - rate 22 for 9k and 23 for last 1k 1st = 1.57.5 10th = 1.54.1	View workout
08/26/19	8,750m	34:32.6	1:58.4	RowErg	Lwt	3 x 2500m rate 20 with 2 min rest 1250m rate 20	View workout

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