Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/19	5,000m	19:28.1	1:56.8	RowErg	Hwt	5km rate 24 new PB - 8/10 difficulty	View workout
02/25/19	5,000m	18:39.4	1:51.9	RowErg	Hwt	10 x 500m / 45s rest - rate 24 only 1st 500m = 1.53 10th 500m = 1.47.9	View workout
02/21/19	8,910m	35:00.0	1:57.8	RowErg	Hwt	4 x 5 mins / 1:10r - 20, 22, 24, 22 6 min rest 3 x 5 min / 1:20r - 22, 24, 22	View workout
02/21/19	8,910m	35:00.0	1:57.8	RowErg	Hwt	4 x 5 min rate 20/22/24/22 with 1:10 rest 5 min rest 3 x 5 min rate 22/24/22 with 1:20 rest	View workout
10/13/14	7,525m	30:00.0	1:59.6	RowErg	Hwt	6 x 5 mins with 1:20 rest rate 22. ave:HR 169	View workout
10/12/14	4,500m	17:59.7	1:59.9	RowErg	Hwt	3 x 1,500m rate 21.5 - Ave:HR 163	View workout
10/11/14	3,750m	14:50.7	1:58.7	RowErg	Hwt	5 x 750m rate 21 - 40s rest between: Ave.HR @ 161	View workout
08/26/14	6,000m	22:42.0	1:53.5	RowErg	Hwt	3 x 2k rate 23 1/2 - with 2 min rest	View workout
08/03/14	1,600m	6:22.0	1:59.3	RowErg	Hwt	Cool down	View workout
08/03/14	2,000m	7:33.0	1:53.2	RowErg	Hwt	Rate 24	View workout
08/03/14	1,250m	5:06.0	2:02.4	RowErg	Hwt	Warm up	View workout
07/24/14	2,602m	10:00.0	1:55.2	RowErg	Hwt	250m rate 20 AT / 250m UT2 x 5	View workout
07/24/14	1,918m	7:00.0	1:49.4	RowErg	Hwt	7 x 1 min rate 24 with 20s rest	View workout
07/21/14	10,000m	38:50.0	1:56.5	RowErg	Hwt	10 x 1000m rate 20	View workout
07/15/14	14,910m	1:00:00.0	2:00.7	RowErg	Hwt	5 x 12 mins rate 18 with 1:50 rest :- average heart rate = 169	View workout
07/14/14	10,000m	38:15.0	1:54.7	RowErg	Hwt	7791m then 2201m rate 24 - couldn't hold on for a straight 10km	View workout
07/10/14	12,000m	48:04.0	2:00.1	RowErg	Hwt	5, 4, 3km rate 19	View workout
07/07/14	5,000m	17:40.0	1:46.0	RowErg	Hwt	10 x 500m rate 26 with 40s rest	View workout
07/06/14	15,194m	1:00:00.0	1:58.4	RowErg	Hwt	4 x 15 min rate 20 with 2min rest: average heart rate = 170	View workout
07/04/14	12,000m	47:25.0	1:58.5	RowErg	Hwt	Rate 22	View workout

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