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Matt Fuller

Log

Date Workout Score Ave Comments Action
06/12/14 36:00.0 9,238m 1:56.9

3 x 12 mins rate 20 with 1.10min rest (too hot outside!)

 View workout
06/10/14 30:00.0 7,804m 1:55.3

30min rate 20 new PB

 View workout
06/08/14 38:26.0 10,000m 1:55.3

3 x 3333m rate 22 with 1:40 rest

 View workout
06/06/14 40:00.0 9,918m 2:00.9

4 x 10 mins rate 19
OCD Attempt - 2478, 2479, 2479, 2480

 View workout
06/05/14 50:00.0 13,321m 1:52.6

10x5 mins: rate 22,24,26,24,22,22,24,26,24,22
1:30 rest between

 View workout
06/03/14 34:02.0 9,000m 1:53.4

4km, 3km, 2km rate 23

 View workout
06/02/14 19:19.0 5,000m 1:55.9

Rate 23 - blew up :/

 View workout
05/29/14 1:00:00.0 15,350m 1:57.2

5 x 12 mins rate 20 with 1:30 rest between

 View workout
05/25/14 29:28.0 7,500m 1:57.8

3 x 2500m rate 20

 View workout
05/24/14 30:00.0 7,899m 1:53.9

Rate 24 new PB

 View workout
05/23/14 40:15.0 10,000m 2:00.7

10km rate 18

 View workout
05/20/14 40:27.0 10,000m 2:01.3

2 x 5000m rate 18

 View workout
05/19/14 3:26.0 1,000m 1:43.0

Rate 26

 View workout
05/19/14 23:30.0 5,893m 1:59.6

Rate 19 pre water session warm up

 View workout
05/17/14 42:45.0 11,300m 1:53.4 View workout
05/12/14 18:34.0 5,000m 1:51.4

New PB by 33.6 seconds @ rate 25

 View workout
05/12/14 12:45.0 3,000m 2:07.5

Warm up/cool down

 View workout
05/11/14 37:48.0 10,000m 1:53.4

5 x 2km rate 24 with 2 min rest

 View workout
05/09/14 17:56.0 5,000m 1:47.6

10 x 500m with 40s rest rate 24/25

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05/09/14 15:00.0 3,600m 2:05.0

Warm up/cool down

 View workout
05/06/14 1:00:00.0 15,252m 1:58.0

60 min rate 22 new PB

 View workout
05/04/14 31:04.0 8,000m 1:56.5

2 x 4km rate 20

 View workout
05/02/14 23:33.0 6,000m 1:57.7

Rate 22

 View workout
04/30/14 1:00:00.0 15,145m 1:58.8

60 min rate 22 new PB by 200 meters

 View workout
04/28/14 30:00.0 7,732m 1:56.3

30min rate 20

 View workout