Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/13	52:11.0	13,000m	2:00.4	RowErg	5km, 4km, 3km and 1km rate 21.5	View workout
09/12/13	45:00.0	10,994m	2:02.7	RowErg	Rate 19	View workout
09/07/13	50:00.0	12,654m	1:58.5	RowErg	15 mins rate 21 30 mins rate 21 5 mins rate 21	View workout
09/03/13	52:30.0	12,950m	2:01.6	RowErg	17:30 x 3 rate 20 with 2 min rest between	View workout
09/01/13	36:26.0	9,000m	2:01.4	RowErg	Rate 20	View workout
08/31/13	40:24.1	10,000m	2:01.2	RowErg	Rate 21	View workout
08/30/13	42:00.0	10,300m	2:02.3	RowErg	7 x 6 mins rate 18 with 45 second rest	View workout
08/28/13	41:28.0	10,000m	2:04.4	RowErg	Rate 18	View workout
08/27/13	30:00.0	7,309m	2:03.1	RowErg	30 min rate 20	View workout
06/13/13	25:00.0	6,425m	1:56.7	RowErg	Rate 22	View workout
06/10/13	35:00.0	9,083m	1:55.6	RowErg	5 mins rate 20,22,24,23,22,21,20 - 1 min rest between	View workout
06/09/13	48:00.0	11,872m	2:01.2	RowErg	4 x 12 min rate 18 -- 1.10 rest between	View workout
06/08/13	45:00.0	11,230m	2:00.2	RowErg	Rate 21	View workout
06/04/13	1:00:00.0	14,850m	2:01.2	RowErg	Rate 21	View workout
06/02/13	1:00:00.0	14,706m	2:02.3	RowErg	60 mins rate 20	View workout
05/30/13	45:00.0	11,190m	2:00.6	RowErg	3 x 15 mins rate 20 ---- 2 mins 20 rest between	View workout
05/29/13	30:00.0	7,580m	1:58.7	RowErg	Rate 22	View workout
05/28/13	36:41.0	9,000m	2:02.2	RowErg	Rate 18	View workout
05/26/13	35:00.0	8,723m	2:00.3	RowErg	Rate 21	View workout
05/24/13	32:23.0	8,000m	2:01.4	RowErg	Rate 19	View workout
05/20/13	30:00.0	7,412m	2:01.4	RowErg	Rate 21	View workout
05/19/13	25:10.0	6,100m	2:03.7	RowErg	Rate 19	View workout
05/18/13	25:00.0	6,101m	2:02.9	RowErg	Rate 19	View workout
02/07/13	18:17.0	5,000m	1:49.7	RowErg	2 x 2500m capped rate 24 2500m @ 9.09.3 5 min 2500m @ 9.07.3 Ave: 1.49.5 rate 24	View workout
02/07/13	18:20.0	4,300m	2:07.9	RowErg	Warm up	View workout

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