Concept2 Logbook | Log for Matt Fuller

Matt Fuller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/12	7,508m	30:00.0	1:59.8	RowErg	Hwt	30 min rate 20	View workout
06/03/12	10,000m			Water	Hwt	water session	View workout
06/01/12	7,500m	30:20.0	2:01.3	RowErg	Hwt	att rate 18	View workout
05/28/12	10,000m	40:20.0	2:01.0	RowErg	Hwt	4 x 2.5km	View workout
04/30/12	5,000m	20:00.0	2:00.0	RowErg	Lwt	UT2 @ 18/19spm	View workout
04/22/12	4,600m			RowErg	Lwt	water session	View workout
04/22/12	5,000m	20:10.0	2:01.0	RowErg	Lwt	pre water session	View workout
04/20/12	7,500m	30:20.9	2:01.3	RowErg	Lwt	first session for 3 weeks - @ 20spm	View workout
03/30/12	2,500m	10:13.0	2:02.6	RowErg	Lwt	pre leg weights warm up	View workout
03/29/12	7,200m	28:50.9	2:00.2	RowErg	Lwt	pre water session @ 19/20spm	View workout
03/25/12	10,000m	39:28.5	1:58.4	RowErg	Lwt	8km @ 19spm then 2km at 22 spm	View workout
03/22/12	10,000m	40:22.0	2:01.1	RowErg	Lwt	2 x 5km @ 18 spm	View workout
03/20/12	12,500m			Water	Lwt	water session	View workout
03/20/12	5,000m	19:56.0	1:59.6	RowErg	Lwt	at 19/20 spm pre weights warm up	View workout
03/17/12	861m	3:00.0	1:44.5	RowErg	Lwt	3 mins @ 28 spm	View workout
03/16/12	2,680m	10:00.0	1:51.9	RowErg	Lwt	10 mins @ 25 / 26 spm	View workout
03/16/12	4,500m	16:49.4	1:52.1	RowErg	Lwt	3 x 1500m @ 24spm	View workout
03/14/12	5,000m	19:52.5	1:59.2	RowErg	Lwt	rate 18spm	View workout
03/14/12	5,000m	19:55.1	1:59.5	RowErg	Lwt	rate 18spm	View workout
03/08/12	9,000m	35:34.0	1:58.5	RowErg	Lwt	4 x 2km (21spm) followed by 1km warmdown	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan