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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/14	5,120m	20:00.0	1:57.1	RowErg	Hwt	Rate 20	View workout
04/23/14	10,000m	38:33.0	1:55.6	RowErg	Hwt	10km Rate 24 new PB	View workout
04/21/14	15,000m	59:46.0	1:59.5	RowErg	Hwt	3 x 5km rate 19 with 2 min rest	View workout
04/18/14	5,000m	19:20.1	1:56.0	RowErg	Hwt	Rate 19	View workout
04/17/14	9,400m	36:13.1	1:55.5	RowErg	Hwt	4 x 2350m rate 22 with 1.40 rest	View workout
04/16/14	10,000m	38:43.1	1:56.1	RowErg	Hwt	10km rate 23/24	View workout
04/14/14	12,000m	47:12.0	1:58.0	RowErg	Hwt	3 x 4mm rate 19 with 2min rest	View workout
04/12/14	5,000m	18:57.0	1:53.7	RowErg	Hwt	10 x 250m x 2 sets: rolling splits (no break) rate 22 then 24	View workout
04/10/14	10,061m	40:00.0	1:59.2	RowErg	Hwt	4 x 10 mins rate 20 with 2 min rest	View workout
04/08/14	7,500m	28:15.0	1:53.0	RowErg	Hwt	10x 750m with 30s rest rate 23	View workout
04/02/14	14,958m	1:00:00.0	2:00.3	RowErg	Hwt	60 min rate 22	View workout
04/01/14	3,287m	12:00.0	1:49.5	RowErg	Hwt	Water session then 3 x 4 min rate 24	View workout
03/30/14	5,000m	19:08.0	1:54.8	RowErg	Hwt	5k test new PB rate 24	View workout
03/29/14	14,965m	1:00:00.0	2:00.2	RowErg	Hwt	4 x 15min rate 20 with 2 min rest	View workout
03/27/14	9,471m	35:00.0	1:50.8	RowErg	Hwt	10 x 3.30min with 2 min rest rate 24/25	View workout
03/25/14	15,000m	1:00:54.0	2:01.8	RowErg	Hwt	3 x 5km rate 18 with 2 min rest	View workout
03/22/14	10,000m	39:24.5	1:58.2	RowErg	Hwt	Rate 23 new PB	View workout
03/19/14	18,000m	1:12:55.0	2:01.5	RowErg	Hwt	3 x 6km rate 19 with 2:20 rest between	View workout
03/18/14	10,000m	40:37.0	2:01.8	RowErg	Hwt	10km rate 18	View workout
03/16/14	20,000m	1:21:39.0	2:02.4	RowErg	Hwt	2 x 10km rate 21 with 5 min rest between	View workout

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