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Apr 18 Checking in at Concept2 for Earth Day 2024
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Matt Fuller

Log

Date Distance Time Pace Comments Action
02/05/12 8,000m 31:12.0 1:57.0

Pre water session
mixed paces and stroke rates

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01/29/12 15,019m 1:00:00.0 1:59.8

60min @ UT2 Ave 21 Spm (new 1 hour PB distance)

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01/26/12 11,274m 45:00.0 1:59.7

3 x 15 mins at 18 then 19 then 20 spm

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01/25/12 2,000m 7:04.1 1:46.0

NEW PB!! ave 28spm - then threw up

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01/25/12 4,500m 20:00.0 2:13.3

Pre 2km warm up at UT3

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01/22/12 2,500m 8:48.6 1:45.7

5 x 500m - at ave 27spm - pre 2k test

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01/20/12 7,580m 30:00.0 1:58.7

@ UT2 - Off day

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01/17/12 18,518m 1:15:00.0 2:01.5

3x25 mins @ 20spm each, overall average of 2.01.5

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01/17/12 1,500m 6:20.0 2:06.6

Warm up

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01/16/12 7,608m 30:00.0 1:58.2

30min Piece @ UT2 Ave 18/19spm

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01/16/12 2,400m 10:00.0 2:05.0

Warm up at UT2 pace

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01/13/12 5,000m 18:46.1 1:52.6

NEW 5K TIME! @ ave. 23 spm

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01/13/12 3,000m 12:24.0 2:04.0

Pre 5k test warm up @ 18 / 20 spm intervals with 10 stroke power bursts

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01/11/12 2,631m 10:00.0 1:54.0

@ ave 24spm

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01/11/12 2,603m 10:00.0 1:55.2

@ 22spm ave

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01/11/12 2,578m 10:00.0 1:56.3

@ 23spm

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01/11/12 2,000m 8:00.0 2:00.0

warm up

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01/08/12 1,000m 3:39.6 1:49.8

Race pace @ ave:26spm

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01/08/12 2,000m 7:53.9 1:58.4

UT2 @ 18spm

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01/08/12 3,000m 11:55.7 1:59.2

UT2 @ 18spm

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