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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/14	3,000m	11:55.0	1:59.1	RowErg	Hwt	Rate 20 warm up	View workout
03/14/14	14,801m	1:00:00.0	2:01.6	RowErg	Hwt	60 min rate 20	View workout
03/12/14	8,000m	30:48.0	1:55.5	RowErg	Hwt	4 x 2km rate 22 with 2 min rest	View workout
03/11/14	17,000m	1:08:35.1	2:01.0	RowErg	Hwt	6km, 5km, 4km, 2km rate 19 with 2 min rest between	View workout
03/09/14	15,000m	1:00:26.0	2:00.8	RowErg	Hwt	3 x 20 mins rate 20 with 2 min rest	View workout
03/07/14	10,000m	39:54.0	1:59.7	RowErg	Hwt	10 x 1000m with 30s rest	View workout
03/06/14	14,780m	1:00:00.0	2:01.7	RowErg	Hwt	Rate 21	View workout
03/04/14	7,500m	30:54.5	2:03.6	RowErg	Hwt	Rate 18	View workout
03/02/14	16,000m	1:05:45.5	2:03.2	RowErg	Hwt	4 x 4km rate 18 with 2 min rest between - AHR - 176.5	View workout
02/28/14	11,000m	45:00.0	2:02.7	RowErg	Hwt	Rate 20	View workout
02/26/14	15,000m	1:00:54.8	2:01.8	RowErg	Hwt	6km, 4km, 3km, 2km rate 18 with 2 min rest	View workout
02/23/14	10,000m	40:23.8	2:01.1	RowErg	Hwt	Rate 21	View workout
02/21/14	16,000m	1:05:31.5	2:02.8	RowErg	Hwt	11km rate 20 3 min rest 5km rate 20	View workout
02/19/14	14,730m	1:00:00.0	2:02.1	RowErg	Hwt	3 x 20 mins with 2 min rest: 2.02.8 2.02.3 2.01.3	View workout
02/14/14	14,691m	1:00:00.0	2:02.5	RowErg	Hwt	2 x 5500m rate 18 1 x 3691m rate 18 2 min rest between	View workout
02/13/14	14,659m	1:00:00.0	2:02.7	RowErg	Hwt	60 min @ Rate 21	View workout
02/10/14	10,313m	40:00.0	1:56.3	RowErg	Hwt	5 mins / 1 min rest Rate 20,22,24,26,24,24,22,20	View workout
02/06/14	14,671m	1:00:00.0	2:02.6	RowErg	Hwt	4 x 15 mins rate 20	View workout
02/05/14	11,492m	47:20.0	2:03.5	RowErg	Hwt	30 mins rate 18 12 mins rate 18 5.20 mins rate 18	View workout
02/01/14	10,000m	41:08.0	2:03.4	RowErg	Hwt	Rate 20	View workout

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