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Matt Fuller

Log

Date Distance Time Pace Comments Action
10/07/12 15,000m 1:00:20.0 2:00.6

3x5km at rate 19

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10/05/12 10,000m 39:24.0 1:58.2

Rate 20

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10/04/12 10,000m 39:39.0 1:58.9

Rate 20

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10/03/12 3,810m 15:00.0 1:58.1

Weights warm up at 20

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09/29/12 15,027m 1:00:59.1 2:01.7

6km 5km 4km @ rate 19

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09/29/12 7,580m 30:00.0 1:58.7

2 x 12 mins @ rate 19
1 x 6 mins @ rate 19

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09/26/12 7,427m 30:00.0 2:01.1

At rate 19 off day

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09/22/12 7,530m 30:00.0 1:59.5

30 mins @ rate 18

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09/19/12 7,811m 30:00.0 1:55.2

20mins @ rate 20. 10 mins @ rate 20

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09/15/12 14,647m 1:00:00.0 2:02.8

One hour @ 18spm new PB

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09/14/12 8,000m 31:04.0 1:56.5

4 x 2000m - 500m @18spm, then next 500m @ 20, then 22 then 24

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09/14/12 2,000m 8:20.0 2:05.0

Warm up

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09/04/12 8,000m

Coxed 4 at firm pressure work

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09/03/12 7,730m 30:00.0 1:56.4

Rate 20 new pb

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08/29/12 7,508m 30:00.0 1:59.8

20 mins at 18spm
10 mins at 18smp

still injured hand

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08/25/12 5,000m 20:12.0 2:01.2

ut2 rate 18 - injured finger :(

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08/22/12 5,000m 18:42.0 1:52.2

at 24spm NEW PB! :D

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08/20/12 2,700m 10:00.0 1:51.1

@ 24 spm failed 5km test attempt

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08/16/12 10,000m 40:25.0 2:01.2

At rate 18

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08/15/12 6,000m 24:05.0 2:00.4

18spm

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