Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/14	12,297m	48:00.0	1:57.1	RowErg	Hwt	4 x 12 min rate 20 with 1:30rest	View workout
07/01/14	11,000m	43:20.0	1:58.1	RowErg	Hwt	Rate 22	View workout
06/30/14	2,000m	6:53.0	1:43.2	RowErg	Hwt	New PB splits: 1.44.5 / 1.43.9 / 1.43.8 / 1.41.4	View workout
06/30/14	2,350m	10:00.0	2:07.6	RowErg	Hwt	Warm up for 2k test	View workout
06/28/14	10,283m	40:00.0	1:56.6	RowErg	Hwt	4 x 10 mins rate 20 with 1 min rest	View workout
06/26/14	21,100m	1:24:12.0	1:59.7	RowErg	Hwt	5 x 4420m rate 22 with 1:10 rest	View workout
06/24/14	7,953m	30:00.0	1:53.1	RowErg	Hwt	Rate 24 - PB by 54m	View workout
06/23/14	15,000m	1:00:00.0	2:00.0	RowErg	Hwt	5 x 12 mins rate 19 with 1:40 rest - 3000m per set average HR total @ 165	View workout
06/23/14	10,233m	40:00.0	1:57.2	RowErg	Hwt	Mixed rate 20,21,24,23	View workout
06/22/14	5,000m	18:24.0	1:50.4	RowErg	Hwt	3273 + 1733m - too hot outside today - rate 25	View workout
06/18/14	10,000m	38:20.0	1:55.0	RowErg	Hwt	10km rate 24 new PB by 13 seconds.	View workout
06/17/14	3,000m	10:21.0	1:43.5	RowErg	Hwt	3 x 1000m rate 27/28 3.30.4 .... 3.24.8..... 3.26.4	View workout
06/15/14	18,000m	1:12:22.0	2:00.6	RowErg	Hwt	18km rate 21 / 22	View workout
06/13/14	3,000m	10:15.0	1:42.5	RowErg	Hwt	6 x 500m rate 28 with 1 min rest	View workout
06/13/14	3,558m	15:00.0	2:06.4	RowErg	Hwt	Warm up rate 21/22	View workout
06/12/14	9,238m	36:00.0	1:56.9	RowErg	Hwt	3 x 12 mins rate 20 with 1.10min rest (too hot outside!)	View workout
06/10/14	7,804m	30:00.0	1:55.3	RowErg	Hwt	30min rate 20 new PB	View workout
06/08/14	10,000m	38:26.0	1:55.3	RowErg	Hwt	3 x 3333m rate 22 with 1:40 rest	View workout
06/06/14	9,918m	40:00.0	2:00.9	RowErg	Hwt	4 x 10 mins rate 19 OCD Attempt - 2478, 2479, 2479, 2480	View workout
06/05/14	13,321m	50:00.0	1:52.6	RowErg	Hwt	10x5 mins: rate 22,24,26,24,22,22,24,26,24,22 1:30 rest between	View workout

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