Matt Fuller

Log

Date Workout Score Ave Comments Action
01/20/12 30:00.0 7,580m 1:58.7

@ UT2 - Off day

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01/17/12 1:15:00.0 18,518m 2:01.5

3x25 mins @ 20spm each, overall average of 2.01.5

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01/17/12 6:20.0 1,500m 2:06.6

Warm up

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01/16/12 30:00.0 7,608m 1:58.2

30min Piece @ UT2 Ave 18/19spm

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01/16/12 10:00.0 2,400m 2:05.0

Warm up at UT2 pace

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01/13/12 18:46.1 5,000m 1:52.6

NEW 5K TIME! @ ave. 23 spm

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01/13/12 12:24.0 3,000m 2:04.0

Pre 5k test warm up @ 18 / 20 spm intervals with 10 stroke power bursts

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01/11/12 10:00.0 2,631m 1:54.0

@ ave 24spm

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01/11/12 10:00.0 2,603m 1:55.2

@ 22spm ave

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01/11/12 10:00.0 2,578m 1:56.3

@ 23spm

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01/11/12 8:00.0 2,000m 2:00.0

warm up

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01/08/12 3:39.6 1,000m 1:49.8

Race pace @ ave:26spm

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01/08/12 7:53.9 2,000m 1:58.4

UT2 @ 18spm

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01/08/12 11:55.7 3,000m 1:59.2

UT2 @ 18spm

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01/08/12 15:49.1 4,000m 1:58.6

UT2 @ 18spm

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01/08/12 19:50.8 5,000m 1:59.0

UT2 @ 18spm

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01/07/12 24:00.0 6,203m 1:56.0

UT1 / 2 x 12 mins @ 18spm then 20spm

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01/05/12 1:00:47.0 15,000m 2:01.5

2 x 6k @ 18/19smp 3km @ 18/19 spm

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01/03/12 46:05.0 12,000m 1:55.2

6 x 2000m - 1st500m @ 18spm, 2nd @ 20spm, 3rd @ 22spm, 4th @ 24spm

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12/31/11 30:00.0 7,500m 2:00.0

1 x 20 mins & 1 x 10 mins (light day workout)

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12/29/11 28:10.0 7,000m 2:00.7

7 x 1000m @ 20spm

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12/29/11 15:22.9 4,000m 1:55.3

@ 23 spm

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12/26/11 19:30.0 5,000m 1:57.0

5 x 1000m, at ut2 pre race warmup

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12/23/11 40:22.0 10,000m 2:01.1

1 x 40 mins @ ut2 @ 19 spm

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12/20/11 18:56.0 5,000m 1:53.6

NEW 5KM TIME! @ 24 spm, last min @ 26spm

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