Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/12	19:52.5	5,000m	1:59.2	RowErg	rate 18spm	View workout
03/14/12	19:55.1	5,000m	1:59.5	RowErg	rate 18spm	View workout
03/08/12	35:34.0	9,000m	1:58.5	RowErg	4 x 2km (21spm) followed by 1km warmdown	View workout
03/04/12	30:00.0	7,720m	1:56.5	RowErg	30 mins @ rate 21 new 30 min PB distance	View workout
02/28/12	1:12:00.0	18,023m	1:59.8	RowErg	@ UT2 - 24 mins - 36 mins - 12 mins @ 20spm	View workout
02/27/12	45:00.0	11,616m	1:56.2	RowErg	20 mins, 15 mins, 10 mins @20spm	View workout
02/25/12	18000m			Water	erg x8000m / water session 10000m	View workout
02/25/12	44:16.0	11,000m	2:00.7	RowErg	6km / 5km @ UT2 18spm	View workout
02/20/12	1:00:00.0	15,181m	1:58.5	RowErg	NEW 1-hour PB @ ave 21spm 15181m	View workout
02/16/12	39:14.0	10,000m	1:57.7	RowErg	2 x 5km @ 21spm	View workout
02/13/12	1:06:00.0	16,437m	2:00.4	RowErg	3 x 22 mins rate 20 - concentrating on stroke rate and technique	View workout
02/09/12	34:42.7	9,000m	1:55.7	RowErg	3 x 3000m @ 21 spm	View workout
02/08/12	1:00:04.3	15,033m	1:59.8	RowErg	30mins/20mins/10mins at ave 21spm with 1 min 45 rest between sets	View workout
02/06/12	1:00:00.0	14,983m	2:00.1	RowErg	3 x 20 mins, 1st 2 sets at Ut2 18spm, 3rd set at 21spm	View workout
02/05/12	31:12.0	8,000m	1:57.0	RowErg	Pre water session mixed paces and stroke rates	View workout
01/29/12	1:00:00.0	15,019m	1:59.8	RowErg	60min @ UT2 Ave 21 Spm (new 1 hour PB distance)	View workout
01/26/12	45:00.0	11,274m	1:59.7	RowErg	3 x 15 mins at 18 then 19 then 20 spm	View workout
01/25/12	7:04.1	2,000m	1:46.0	RowErg	NEW PB!! ave 28spm - then threw up	View workout
01/25/12	20:00.0	4,500m	2:13.3	RowErg	Pre 2km warm up at UT3	View workout
01/22/12	8:48.6	2,500m	1:45.7	RowErg	5 x 500m - at ave 27spm - pre 2k test	View workout
01/20/12	30:00.0	7,580m	1:58.7	RowErg	@ UT2 - Off day	View workout
01/17/12	1:15:00.0	18,518m	2:01.5	RowErg	3x25 mins @ 20spm each, overall average of 2.01.5	View workout
01/17/12	6:20.0	1,500m	2:06.6	RowErg	Warm up	View workout
01/16/12	30:00.0	7,608m	1:58.2	RowErg	30min Piece @ UT2 Ave 18/19spm	View workout
01/16/12	10:00.0	2,400m	2:05.0	RowErg	Warm up at UT2 pace	View workout

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