Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/12	7,827m	30:00.0	1:54.9	RowErg	Hwt	3x10 mins rate 20 - post headrace (day before) effort	View workout
11/16/12	18,000m	1:13:13.0	2:02.0	RowErg	Hwt	18km straight @rate 18 new pb	View workout
11/13/12	6,000m	22:48.0	1:54.0	RowErg	Hwt	6km - 500m rate 18 / 500m rate 26 race pace / 500m rate 18 / 500m rate 26 race piece ... Etc.	View workout
11/12/12	15,000m	59:56.0	1:59.8	RowErg	Hwt	3 x 20 mins rate 18 new pb	View workout
11/12/12	3,300m	12:27.0	1:53.1	Water	Hwt	Race piece at 28spm in 4+	View workout
11/10/12	3,300m	12:26.0	1:53.0	Water	Hwt	Race piece on water in 4+ @ rate 29/30	View workout
11/08/12	13,123m	50:00.0	1:54.3	RowErg	Hwt	5x5mins rate 22/24/26/24/22. 7 mins rest and repeat	View workout
11/06/12	7,790m	30:00.0	1:55.5	RowErg	Hwt	30 min rate 20 new PB! :D	View workout
11/04/12	18,000m	1:11:57.1	1:59.9	RowErg	Hwt	7km, 6km, 5km rate 19 new pb	View workout
11/02/12	18,000m	1:11:52.3	1:59.7	RowErg	Hwt	3 x 6km rate 20 new pb OOOSHHH!	View workout
10/31/12	15,000m	1:00:26.0	2:00.8	RowErg	Hwt	3x5000km @ rate 18 new pb	View workout
10/30/12	10,000m	39:19.0	1:57.9	RowErg	Hwt	Rate 20 new pb	View workout
10/28/12	5,000m	19:31.8	1:57.1	RowErg	Hwt	Rate 20	View workout
10/27/12	21,000m	1:26:01.9	2:02.9	RowErg	Hwt	8km @ rate 18 7km @ rate 18 6km @ rate 18 OOoosH!!	View workout
10/24/12	7,707m	30:00.0	1:56.7	RowErg	Hwt	8.16min warm up to 30min rate 20	View workout
10/23/12	6,000m	23:05.0	1:55.4	RowErg	Hwt	Off day shit shit shit	View workout
10/21/12	14,907m	1:00:00.0	2:00.7	RowErg	Hwt	3 x 20 mins rate 18 (15min @ 18, 5min @ rate 22/UT1)	View workout
10/18/12	7,601m	30:30.0	2:00.3	RowErg	Hwt	20 mins rate 18 10 mins rate 18	View workout
10/16/12	18,000m	1:13:01.1	2:01.6	RowErg	Hwt	3 x 6km @ rate 18	View workout
10/15/12	12,000m	48:48.0	2:02.0	RowErg	Hwt	2x6km at rate 18	View workout

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