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Matt Fuller

Log

Date Distance Time Pace Comments Action
08/20/12 2,700m 10:00.0 1:51.1

@ 24 spm failed 5km test attempt

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08/16/12 10,000m 40:25.0 2:01.2

At rate 18

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08/15/12 6,000m 24:05.0 2:00.4

18spm

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08/13/12 2,550m 10:00.0 1:57.6

Warm up at 18spm

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08/11/12 10,000m

water session x8 at bow

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08/09/12 2,560m 10:10.0 1:59.1

18 spm

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08/09/12 5,000m 18:51.0 1:53.1

(5 seconds off pb) at 23spm no warm up - pre 5k, test practice

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08/03/12 10,000m 40:00.0 2:00.0

2 x 20 mins @ UT2 18spm

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07/30/12 1,000m 3:40.3 1:50.1

Last 1km for 5km test practice at 22spm

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07/30/12 4,000m 15:00.0 1:52.5

5k training pace, @22spm

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07/28/12 2,703m 10:00.0 1:50.9

warm up to weights - new 10min pb @ 22spm

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07/28/12 7,500m

water session including 2km race piece at 28spm

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07/28/12 7,650m 30:00.0 1:57.6

@ 20 spm

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07/25/12 2,640m 10:00.0 1:53.6

10 mins @20 spm

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07/15/12 500m 1:35.7 1:35.7

new 500m pb at 31 spm

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07/15/12 2,550m 10:00.0 1:57.6

warm up at rate 18

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07/15/12 12,000m

water session

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07/14/12 2,000m 7:21.9 1:50.4

@ 25spm 2km test

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07/13/12 2,500m 10:00.0 2:00.0

warmup at 20spm

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06/25/12 1,280m 5:00.0 1:57.1

5 min @ 18spm

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