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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Fuller

Log

Date Distance Time Pace Comments Action
06/25/12 2,566m 10:00.0 1:56.9

10 min @ 20spm

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06/25/12 5,000m 19:57.0 1:59.7

@ 20 spm

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06/17/12 1,000m 3:30.0 1:45.0

race piece at 33 spm

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06/16/12 7,508m 30:00.0 1:59.8

30 min rate 20

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06/03/12 10,000m

water session

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06/01/12 7,500m 30:20.0 2:01.3

att rate 18

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05/28/12 10,000m 40:20.0 2:01.0

4 x 2.5km

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04/30/12 5,000m 20:00.0 2:00.0

UT2 @ 18/19spm

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04/22/12 4,600m

water session

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04/22/12 5,000m 20:10.0 2:01.0

pre water session

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04/20/12 7,500m 30:20.9 2:01.3

first session for 3 weeks - @ 20spm

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03/30/12 2,500m 10:13.0 2:02.6

pre leg weights warm up

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03/29/12 7,200m 28:50.9 2:00.2

pre water session @ 19/20spm

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03/25/12 10,000m 39:28.5 1:58.4

8km @ 19spm then 2km at 22 spm

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03/22/12 10,000m 40:22.0 2:01.1

2 x 5km @ 18 spm

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03/20/12 12,500m

water session

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03/20/12 5,000m 19:56.0 1:59.6

at 19/20 spm pre weights warm up

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03/17/12 861m 3:00.0 1:44.5

3 mins @ 28 spm

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03/16/12 2,680m 10:00.0 1:51.9

10 mins @ 25 / 26 spm

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03/16/12 4,500m 16:49.4 1:52.1

3 x 1500m @ 24spm

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