Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/11	7,000m	28:10.0	2:00.7	RowErg	Lwt	7 x 1000m @ 20spm	View workout
12/29/11	4,000m	15:22.9	1:55.3	RowErg	Lwt	@ 23 spm	View workout
12/26/11	5,000m	19:30.0	1:57.0	RowErg	Lwt	5 x 1000m, at ut2 pre race warmup	View workout
12/23/11	10,000m	40:22.0	2:01.1	RowErg	Lwt	1 x 40 mins @ ut2 @ 19 spm	View workout
12/20/11	5,000m	18:56.0	1:53.6	RowErg	Lwt	NEW 5KM TIME! @ 24 spm, last min @ 26spm	View workout
12/20/11	5,500m	22:21.0	2:01.9	RowErg	Lwt	UT2 @ 18spm	View workout
12/19/11	6,000m	24:00.0	2:00.0	RowErg	Lwt	@ 22spm	View workout
12/19/11	6,000m	23:56.0	1:59.6	RowErg	Lwt	@ 19spm	View workout
12/17/11	2,556m	10:00.0	1:57.3	RowErg	Lwt	10 mins warm up - followed by water session	View workout
12/17/11	1,000m	3:36.0	1:48.0	RowErg	Lwt	1km @ 25	View workout
12/17/11	1,000m	3:44.0	1:52.0	RowErg	Lwt	1km @ 24spm	View workout
12/16/11	2,553m	10:00.0	1:57.5	RowErg	Lwt	1 x 10mins - 1st min @ 18spm, 2nd @ 20spm, 3rd at 22spm, 4th @ 24 spm and 5th @ 26spm, then in reverse back down, 26to18	View workout
12/16/11	7,760m	30:00.0	1:55.9	RowErg	Lwt	3 x 10 mins @ 19 / 21 / 24 spm ave: 1.57.8,,,, 1.55.8,,,, 1.54.3 500m	View workout
12/16/11	5,181m	20:00.0	1:55.8	RowErg	Lwt	1 x 20mins at 22spm ave 1.55.8	View workout
12/11/11	1,500m	4:44.7	1:34.9	RowErg	Lwt	3 x 500m @ 24/26/28 spm ave. 1.46	View workout
12/11/11	2,000m	7:40.2	1:55.0	RowErg	Lwt	2k @ 1.55.4 @ 27/28 spm	View workout
12/11/11	2,000m	7:35.1	1:53.7	RowErg	Lwt	2k @ 1.53.2 @ 24/25 spm	View workout
12/11/11	2,000m	7:35.7	1:53.9	RowErg	Lwt	2k @ av. 1.53.7 @ 22/23 spm	View workout
12/09/11	15,000m	1:00:00.0	2:00.0	RowErg	Lwt	3 x 20 mins at ave. 2.00.0/500m at 22spm	View workout
12/05/11	6,000m	22:46.0	1:53.8	RowErg	Lwt	6 x 1000m x ave. 1.53 @ 25spm	View workout

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