Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/12	5,000m	19:52.5	1:59.2	RowErg	Lwt	rate 18spm	View workout
03/14/12	5,000m	19:55.1	1:59.5	RowErg	Lwt	rate 18spm	View workout
03/08/12	9,000m	35:34.0	1:58.5	RowErg	Lwt	4 x 2km (21spm) followed by 1km warmdown	View workout
03/04/12	7,720m	30:00.0	1:56.5	RowErg	Lwt	30 mins @ rate 21 new 30 min PB distance	View workout
02/28/12	18,023m	1:12:00.0	1:59.8	RowErg	Lwt	@ UT2 - 24 mins - 36 mins - 12 mins @ 20spm	View workout
02/27/12	11,616m	45:00.0	1:56.2	RowErg	Lwt	20 mins, 15 mins, 10 mins @20spm	View workout
02/25/12	18,000m			Water	Lwt	erg x8000m / water session 10000m	View workout
02/25/12	11,000m	44:16.0	2:00.7	RowErg	Lwt	6km / 5km @ UT2 18spm	View workout
02/20/12	15,181m	1:00:00.0	1:58.5	RowErg	Lwt	NEW 1-hour PB @ ave 21spm 15181m	View workout
02/16/12	10,000m	39:14.0	1:57.7	RowErg	Lwt	2 x 5km @ 21spm	View workout
02/13/12	16,437m	1:06:00.0	2:00.4	RowErg	Lwt	3 x 22 mins rate 20 - concentrating on stroke rate and technique	View workout
02/09/12	9,000m	34:42.7	1:55.7	RowErg	Lwt	3 x 3000m @ 21 spm	View workout
02/08/12	15,033m	1:00:04.3	1:59.8	RowErg	Lwt	30mins/20mins/10mins at ave 21spm with 1 min 45 rest between sets	View workout
02/06/12	14,983m	1:00:00.0	2:00.1	RowErg	Lwt	3 x 20 mins, 1st 2 sets at Ut2 18spm, 3rd set at 21spm	View workout
02/05/12	8,000m	31:12.0	1:57.0	RowErg	Lwt	Pre water session mixed paces and stroke rates	View workout
01/29/12	15,019m	1:00:00.0	1:59.8	RowErg	Lwt	60min @ UT2 Ave 21 Spm (new 1 hour PB distance)	View workout
01/26/12	11,274m	45:00.0	1:59.7	RowErg	Lwt	3 x 15 mins at 18 then 19 then 20 spm	View workout
01/25/12	2,000m	7:04.1	1:46.0	RowErg	Lwt	NEW PB!! ave 28spm - then threw up	View workout
01/25/12	4,500m	20:00.0	2:13.3	RowErg	Lwt	Pre 2km warm up at UT3	View workout
01/22/12	2,500m	8:48.6	1:45.7	RowErg	Lwt	5 x 500m - at ave 27spm - pre 2k test	View workout

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