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Matt Fuller

Log

Date Distance Time Pace Comments Action
01/20/12 7,580m 30:00.0 1:58.7

@ UT2 - Off day

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01/17/12 18,518m 1:15:00.0 2:01.5

3x25 mins @ 20spm each, overall average of 2.01.5

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01/17/12 1,500m 6:20.0 2:06.6

Warm up

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01/16/12 7,608m 30:00.0 1:58.2

30min Piece @ UT2 Ave 18/19spm

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01/16/12 2,400m 10:00.0 2:05.0

Warm up at UT2 pace

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01/13/12 5,000m 18:46.1 1:52.6

NEW 5K TIME! @ ave. 23 spm

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01/13/12 3,000m 12:24.0 2:04.0

Pre 5k test warm up @ 18 / 20 spm intervals with 10 stroke power bursts

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01/11/12 2,631m 10:00.0 1:54.0

@ ave 24spm

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01/11/12 2,603m 10:00.0 1:55.2

@ 22spm ave

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01/11/12 2,578m 10:00.0 1:56.3

@ 23spm

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01/11/12 2,000m 8:00.0 2:00.0

warm up

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01/08/12 1,000m 3:39.6 1:49.8

Race pace @ ave:26spm

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01/08/12 2,000m 7:53.9 1:58.4

UT2 @ 18spm

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01/08/12 3,000m 11:55.7 1:59.2

UT2 @ 18spm

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01/08/12 4,000m 15:49.1 1:58.6

UT2 @ 18spm

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01/08/12 5,000m 19:50.8 1:59.0

UT2 @ 18spm

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01/07/12 6,203m 24:00.0 1:56.0

UT1 / 2 x 12 mins @ 18spm then 20spm

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01/05/12 15,000m 1:00:47.0 2:01.5

2 x 6k @ 18/19smp 3km @ 18/19 spm

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01/03/12 12,000m 46:05.0 1:55.2

6 x 2000m - 1st500m @ 18spm, 2nd @ 20spm, 3rd @ 22spm, 4th @ 24spm

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12/31/11 7,500m 30:00.0 2:00.0

1 x 20 mins & 1 x 10 mins (light day workout)

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