Concept2 Logbook | Log for Matt Fuller

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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/12	18:46.1	5,000m	1:52.6	RowErg	NEW 5K TIME! @ ave. 23 spm	View workout
01/13/12	12:24.0	3,000m	2:04.0	RowErg	Pre 5k test warm up @ 18 / 20 spm intervals with 10 stroke power bursts	View workout
01/11/12	10:00.0	2,631m	1:54.0	RowErg	@ ave 24spm	View workout
01/11/12	10:00.0	2,603m	1:55.2	RowErg	@ 22spm ave	View workout
01/11/12	10:00.0	2,578m	1:56.3	RowErg	@ 23spm	View workout
01/11/12	8:00.0	2,000m	2:00.0	RowErg	warm up	View workout
01/08/12	3:39.6	1,000m	1:49.8	RowErg	Race pace @ ave:26spm	View workout
01/08/12	7:53.9	2,000m	1:58.4	RowErg	UT2 @ 18spm	View workout
01/08/12	11:55.7	3,000m	1:59.2	RowErg	UT2 @ 18spm	View workout
01/08/12	15:49.1	4,000m	1:58.6	RowErg	UT2 @ 18spm	View workout
01/08/12	19:50.8	5,000m	1:59.0	RowErg	UT2 @ 18spm	View workout
01/07/12	24:00.0	6,203m	1:56.0	RowErg	UT1 / 2 x 12 mins @ 18spm then 20spm	View workout
01/05/12	1:00:47.0	15,000m	2:01.5	RowErg	2 x 6k @ 18/19smp 3km @ 18/19 spm	View workout
01/03/12	46:05.0	12,000m	1:55.2	RowErg	6 x 2000m - 1st500m @ 18spm, 2nd @ 20spm, 3rd @ 22spm, 4th @ 24spm	View workout
12/31/11	30:00.0	7,500m	2:00.0	RowErg	1 x 20 mins & 1 x 10 mins (light day workout)	View workout
12/29/11	28:10.0	7,000m	2:00.7	RowErg	7 x 1000m @ 20spm	View workout
12/29/11	15:22.9	4,000m	1:55.3	RowErg	@ 23 spm	View workout
12/26/11	19:30.0	5,000m	1:57.0	RowErg	5 x 1000m, at ut2 pre race warmup	View workout
12/23/11	40:22.0	10,000m	2:01.1	RowErg	1 x 40 mins @ ut2 @ 19 spm	View workout
12/20/11	18:56.0	5,000m	1:53.6	RowErg	NEW 5KM TIME! @ 24 spm, last min @ 26spm	View workout
12/20/11	22:21.0	5,500m	2:01.9	RowErg	UT2 @ 18spm	View workout
12/19/11	24:00.0	6,000m	2:00.0	RowErg	@ 22spm	View workout
12/19/11	23:56.0	6,000m	1:59.6	RowErg	@ 19spm	View workout
12/17/11	10:00.0	2,556m	1:57.3	RowErg	10 mins warm up - followed by water session	View workout
12/17/11	3:36.0	1,000m	1:48.0	RowErg	1km @ 25	View workout

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