Concept2 Logbook | Log for Matt Fuller

Matt Fuller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/12	3,000m	11:28.0	1:54.6	RowErg	Hwt	Rate 22	View workout
10/11/12	15,000m	59:56.0	1:59.8	RowErg	Hwt	3x20mins @ rate 20	View workout
10/10/12	5,000m	18:34.0	1:51.4	RowErg	Hwt	2x2.5km with 5mins break between @ rate 24	View workout
10/07/12	15,000m	1:00:20.0	2:00.6	RowErg	Hwt	3x5km at rate 19	View workout
10/05/12	10,000m	39:24.0	1:58.2	RowErg	Hwt	Rate 20	View workout
10/04/12	10,000m	39:39.0	1:58.9	RowErg	Hwt	Rate 20	View workout
10/03/12	3,810m	15:00.0	1:58.1	RowErg	Hwt	Weights warm up at 20	View workout
09/29/12	15,027m	1:00:59.1	2:01.7	RowErg	Hwt	6km 5km 4km @ rate 19	View workout
09/29/12	7,580m	30:00.0	1:58.7	RowErg	Hwt	2 x 12 mins @ rate 19 1 x 6 mins @ rate 19	View workout
09/26/12	7,427m	30:00.0	2:01.1	RowErg	Hwt	At rate 19 off day	View workout
09/22/12	7,530m	30:00.0	1:59.5	RowErg	Hwt	30 mins @ rate 18	View workout
09/19/12	7,811m	30:00.0	1:55.2	RowErg	Hwt	20mins @ rate 20. 10 mins @ rate 20	View workout
09/15/12	14,647m	1:00:00.0	2:02.8	RowErg	Hwt	One hour @ 18spm new PB	View workout
09/14/12	8,000m	31:04.0	1:56.5	RowErg	Hwt	4 x 2000m - 500m @18spm, then next 500m @ 20, then 22 then 24	View workout
09/14/12	2,000m	8:20.0	2:05.0	RowErg	Hwt	Warm up	View workout
09/04/12	8,000m			Water	Hwt	Coxed 4 at firm pressure work	View workout
09/03/12	7,730m	30:00.0	1:56.4	RowErg	Hwt	Rate 20 new pb	View workout
08/29/12	7,508m	30:00.0	1:59.8	RowErg	Hwt	20 mins at 18spm 10 mins at 18smp still injured hand	View workout
08/25/12	5,000m	20:12.0	2:01.2	RowErg	Hwt	ut2 rate 18 - injured finger :(	View workout
08/22/12	5,000m	18:42.0	1:52.2	RowErg	Hwt	at 24spm NEW PB! :D	View workout

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