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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Leamons

Log

Date Distance Time Pace Comments Action
04/28/16 3,008m View workout
04/27/16 5,010m View workout
04/25/16 3,000m View workout
04/23/16 5,494m View workout
04/21/16 3,007m View workout
04/20/16 4,942m View workout
04/19/16 2,000m View workout
04/18/16 2,999m View workout
04/17/16 2,000m View workout
04/16/16 4,216m View workout
04/15/16 3,516m View workout
04/14/16 2,743m View workout
04/13/16 6,009m View workout
04/12/16 3,500m View workout
04/11/16 5,000m 20:17.9 2:01.7

327 cal

4:05.3, 4:05.9, 4:05.2, 4:00.9, 4:00.8

 View workout
04/10/16 2,000m 8:00.8 2:00.2 View workout
04/10/16 1,900m 7:53.6 2:04.6 View workout
04/10/16 4,101m 15:00.0 1:49.7

v1:40/:20r...9

 View workout
04/10/16 2,000m

4x500m/1:00r

 View workout
04/10/16 515m 1:57.5 1:54.0

Warm up

 View workout