Concept2 Logbook | Log for Travis Leamons

Sign Up

Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/16	20:17.9	5,000m	2:01.7	RowErg	327 cal 4:05.3, 4:05.9, 4:05.2, 4:00.9, 4:00.8	View workout
04/10/16	8:00.8	2,000m	2:00.2	RowErg		View workout
04/10/16	7:53.6	1,900m	2:04.6	RowErg		View workout
04/10/16	15:00.0	4,101m	1:49.7	RowErg	v1:40/:20r...9	View workout
04/10/16	2000m			RowErg	4x500m/1:00r	View workout
04/10/16	1:57.5	515m	1:54.0	RowErg	Warm up	View workout
04/09/16	3:52.3	1,015m	1:54.4	RowErg	This was a Buy In to a 5 Rd MetCon.	View workout
04/08/16	20:18.7	5,000m	2:01.8	RowErg	326 cal 4:11.2, 4:08.5, 4:01.6, 4:01.7, 3:55.8	View workout
04/07/16	3:26.3	1,000m	1:43.1	RowErg	80 cal (50.5, 51.0, 52.2, 52.7)	View workout
04/07/16	7:40.1	2,000m	1:55.0	RowErg	139 cal	View workout
04/07/16	8:07.8	2,020m	2:00.7	RowErg	132 cal	View workout
04/06/16	21:47.4	5,185m	2:06.0	RowErg	327 cal (slight breaks between 2K rows)	View workout
04/05/16	30:00.0	5,423m	2:45.9	RowErg	Row 3 minutes, then perform 12 SDHP (70# KB) and 75 Jump Rope. Repeat until time expires (7 rounds completed).	View workout
04/04/16	7:22.7	2,000m	1:50.6	RowErg		View workout
04/04/16	11:21.8	3,000m	1:53.6	RowErg	6x500m/0:30r	View workout
04/03/16	6:24.0	1,242m	2:34.5	RowErg	Had to stop short; performed after two MetCons	View workout
04/02/16	12:18.5	2,135m	2:52.9	RowErg	Row 3 minutes, then perform 20 DUs (handle came loose)	View workout
04/02/16	509m			RowErg	Warm up	View workout
03/31/16	8:33.8	2,000m	2:08.4	RowErg		View workout
03/31/16	30:00.0	5,450m	2:45.1	RowErg		View workout
03/31/16	518m			RowErg	Warm up	View workout
03/30/16	8:01.0	2,015m	1:59.3	RowErg		View workout
03/30/16	1500m			RowErg	3x500m/1:00r	View workout
03/30/16	2000m			RowErg	4x500m/1:00r	View workout
03/30/16	511m			RowErg	Warm up	View workout

«
1
2
...
13
14
15
16
17
18
19
...
22
23
»