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Travis Leamons

Log

Date Distance Time Pace Comments Action
03/18/16 2,000m 8:06.3 2:01.5

131 cal, 2:04.7, 2:02.6, 2:01.9, 1:57.1

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03/18/16 1,500m 5:37.4 1:52.4

107 cal, 1:55.7, 1:51.7, 1:50.3

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03/18/16 780m 2:55.4 1:52.4

Completed as part of 16.4 (55 cal)

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03/18/16 411m 1:35.7 1:56.4

Warm up

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03/17/16 2,000m 7:32.2 1:53.0

1:56.5, 1:54.3, 1:51.4, 1:50.0

 View workout
03/17/16 2,000m 8:01.4 2:00.3

2:04.4, 2:00.3, 1:59.2, 1:57.5

 View workout
03/17/16 520m 2:13.1 2:07.9

Warm up

 View workout
03/16/16 1,500m 5:47.7 1:55.9

103 cal, 2:00.2, 1:55.5, 1:52.1

 View workout
03/16/16 1,500m 6:06.1 2:02.0

97 cal, 2:08.6, 2:01.1, 1:56.4

 View workout
03/16/16 1,500m 6:39.2 2:13.0

89 cal, 2:16.3, 2:14.1, 2:08.7

 View workout
03/15/16 3,500m 14:19.7 2:02.8 View workout
03/14/16 3,500m 14:56.0 2:08.0

2:09.3, 2:10.5, 2:09.0, 2:10.5, 2:08.3, 2:06.9, 2:01.5

 View workout
03/13/16 2,000m 7:50.3 1:57.5 View workout
03/13/16 2,000m

4x500m/1:00r (1:50.1, 1:45.5, 1:46.0, 1:46.3)

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03/13/16 514m 2:01.0 1:57.7

Warm up

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03/12/16 2,268m View workout
03/11/16 4,100m 16:47.9 2:02.9 View workout
03/09/16 5,000m 19:32.3 1:57.2 View workout
03/09/16 513m 2:04.5 2:01.3

Warm up

 View workout
03/08/16 3,500m 14:53.7 2:07.6

2:11.4, 2:10.6, 2:08.9, 2:07.1, 2:06.7, 2:05.7, 2:03.3

2:07.6/500m, 27 s/m

 View workout