Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/16	7:40.1	2,000m	1:55.0	RowErg	139 cal	View workout
04/07/16	8:07.8	2,020m	2:00.7	RowErg	132 cal	View workout
04/06/16	21:47.4	5,185m	2:06.0	RowErg	327 cal (slight breaks between 2K rows)	View workout
04/05/16	30:00.0	5,423m	2:45.9	RowErg	Row 3 minutes, then perform 12 SDHP (70# KB) and 75 Jump Rope. Repeat until time expires (7 rounds completed).	View workout
04/04/16	7:22.7	2,000m	1:50.6	RowErg		View workout
04/04/16	11:21.8	3,000m	1:53.6	RowErg	6x500m/0:30r	View workout
04/03/16	6:24.0	1,242m	2:34.5	RowErg	Had to stop short; performed after two MetCons	View workout
04/02/16	12:18.5	2,135m	2:52.9	RowErg	Row 3 minutes, then perform 20 DUs (handle came loose)	View workout
04/02/16	509m			RowErg	Warm up	View workout
03/31/16	8:33.8	2,000m	2:08.4	RowErg		View workout
03/31/16	30:00.0	5,450m	2:45.1	RowErg		View workout
03/31/16	518m			RowErg	Warm up	View workout
03/30/16	8:01.0	2,015m	1:59.3	RowErg		View workout
03/30/16	1500m			RowErg	3x500m/1:00r	View workout
03/30/16	2000m			RowErg	4x500m/1:00r	View workout
03/30/16	511m			RowErg	Warm up	View workout
03/29/16	7:50.0	2,000m	1:57.5	RowErg	136 cal, damper 6, 216 watt ave	View workout
03/29/16	8:06.1	2,000m	2:01.5	RowErg	131 cal, damper 5, 195 watt ave	View workout
03/28/16	30:00.0	5,998m	2:30.0	RowErg	Row 3 minutes, then get off and perform 100 SUs, repeat sets until time expires (700 SUs).	View workout
03/27/16	5000m			RowErg	10x500m/0:30r	View workout
03/27/16	7:34.9	2,000m	1:53.7	RowErg		View workout
03/26/16	5000m			RowErg		View workout
03/26/16	1098m			RowErg	72 cal row as part of WOD	View workout
03/24/16	7:35.2	2,000m	1:53.8	RowErg	141 cal, damper 6, 237 watt ave, 1:56.8, 1:53.4, 1:52.9, 1:52.3	View workout
03/24/16	15:04.0	3,637m	2:04.2	RowErg	131 cal, damper 6, 182 watt ave	View workout

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