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Travis Leamons

Log

Date Workout Score Ave Comments Action
02/29/16 1:53.8 518m 1:49.8

Warm up

 View workout
02/28/16 7:53.3 2,000m 1:58.3

Warm up

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02/25/16 18:56.6 5,000m 1:53.6 View workout
02/25/16 14:09.6 3,505m 2:01.1 View workout
02/25/16 2:01.8 508m 1:59.8

Warm up

 View workout
02/23/16 30:00.0 7,499m 2:00.0 View workout
02/23/16 2:10.5 509m 2:08.1

Warm up

 View workout
02/22/16 12:52.7 3,016m 2:08.1 View workout
02/20/16 30:00.0 5,353m 2:48.1

Row 3 minutes. Get off and perform 100 Single Unders and 10 DB standing lunges (35#). Continue movements until time expires. Total sets c…

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02/20/16 1:58.8 519m 1:54.4

Warm up

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02/19/16 1500m

3x500m/1:00r

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02/19/16 3512m View workout
02/18/16 4526m View workout
02/17/16 7:31.2 2,000m 1:52.8

500m splits (1:51.7, 1:54.0, 1:53.6, 1:51.9)

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02/17/16 19:07.9 5,000m 1:54.7

1000m splits (3:54.3, 3:50.2, 3:49.0, 3:49.6, 3:44.9)

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02/16/16 2:34.3 756m 1:42.0

60 calorie row as part of MetCon.

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02/16/16 1:55.5 517m 1:51.7

Warm up

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02/15/16 11:39.3 3,000m 1:56.5 View workout
02/15/16 2000m

4x500m/0:30r

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02/14/16 7:46.3 2,000m 1:56.5 View workout
02/13/16 7547m

Combined meters as part of multiple workouts.

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02/12/16 10:00.0 2,570m 1:56.7 View workout
02/10/16 4000m

4x500m/1:00r, 2x500m/1:00r, 2x500m/1:00r

 View workout
02/10/16 3:30.0 1,000m 1:45.0 View workout
02/10/16 3:44.2 1,000m 1:52.1 View workout