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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Leamons

Log

Date Distance Time Pace Comments Action
02/19/16 3,512m View workout
02/18/16 4,526m View workout
02/17/16 2,000m 7:31.2 1:52.8

500m splits (1:51.7, 1:54.0, 1:53.6, 1:51.9)

 View workout
02/17/16 5,000m 19:07.9 1:54.7

1000m splits (3:54.3, 3:50.2, 3:49.0, 3:49.6, 3:44.9)

 View workout
02/16/16 756m 2:34.3 1:42.0

60 calorie row as part of MetCon.

View workout
02/16/16 517m 1:55.5 1:51.7

Warm up

 View workout
02/15/16 3,000m 11:39.3 1:56.5 View workout
02/15/16 2,000m

4x500m/0:30r

 View workout
02/14/16 2,000m 7:46.3 1:56.5 View workout
02/13/16 7,547m

Combined meters as part of multiple workouts.

 View workout
02/12/16 2,570m 10:00.0 1:56.7 View workout
02/10/16 4,000m

4x500m/1:00r, 2x500m/1:00r, 2x500m/1:00r

 View workout
02/10/16 1,000m 3:30.0 1:45.0 View workout
02/10/16 1,000m 3:44.2 1:52.1 View workout
02/10/16 1,014m 4:04.5 2:00.5 View workout
02/09/16 3,016m 13:50.0 2:17.5

Time spent rowing: 11:43

 View workout
02/08/16 1,500m

3x500m/1:00r

 View workout
02/08/16 2,500m

Completed as part of a MetCon.

 View workout
02/08/16 3,011m View workout
02/07/16 3,000m

6x500m/1:00r

 View workout