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Log

Date Workout Score Ave Comments Action
02/20/16 1:58.8 519m 1:54.4

Warm up

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02/19/16 1500m

3x500m/1:00r

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02/19/16 3512m View workout
02/18/16 4526m View workout
02/17/16 7:31.2 2,000m 1:52.8

500m splits (1:51.7, 1:54.0, 1:53.6, 1:51.9)

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02/17/16 19:07.9 5,000m 1:54.7

1000m splits (3:54.3, 3:50.2, 3:49.0, 3:49.6, 3:44.9)

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02/16/16 2:34.3 756m 1:42.0

60 calorie row as part of MetCon.

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02/16/16 1:55.5 517m 1:51.7

Warm up

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02/15/16 11:39.3 3,000m 1:56.5 View workout
02/15/16 2000m

4x500m/0:30r

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02/14/16 7:46.3 2,000m 1:56.5 View workout
02/13/16 7547m

Combined meters as part of multiple workouts.

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02/12/16 10:00.0 2,570m 1:56.7 View workout
02/10/16 4000m

4x500m/1:00r, 2x500m/1:00r, 2x500m/1:00r

 View workout
02/10/16 3:30.0 1,000m 1:45.0 View workout
02/10/16 3:44.2 1,000m 1:52.1 View workout
02/10/16 4:04.5 1,014m 2:00.5 View workout
02/09/16 13:50.0 3,016m 2:17.5

Time spent rowing: 11:43

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02/08/16 1500m

3x500m/1:00r

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02/08/16 2500m

Completed as part of a MetCon.

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02/08/16 3011m View workout
02/07/16 3000m

6x500m/1:00r

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02/07/16 2500m

No. of meters as part of a MetCon.

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02/07/16 518m

Warm up

 View workout
02/06/16 5000m

Combined meters for 4x500m/1:00r, 2x500m/1:00r, 4x500m/1:00r

 View workout