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Travis Leamons

Log

Date Distance Time Pace Comments Action
02/09/16 3,016m 13:50.0 2:17.5

Time spent rowing: 11:43

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02/08/16 1,500m

3x500m/1:00r

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02/08/16 2,500m

Completed as part of a MetCon.

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02/08/16 3,011m View workout
02/07/16 3,000m

6x500m/1:00r

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02/07/16 2,500m

No. of meters as part of a MetCon.

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02/07/16 518m

Warm up

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02/06/16 5,000m

Combined meters for 4x500m/1:00r, 2x500m/1:00r, 4x500m/1:00r

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02/05/16 5,826m 30:00.0 2:34.4

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 70 single unders and 10 goblet squats (DB 55#).…

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02/04/16 1,022m 3:34.6 1:44.9 View workout
02/03/16 500m 1:39.9 1:39.9 View workout
02/03/16 1,500m

3x500m/1:00r - Times were 1:50.4, 1:46.8, 1:44.5

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02/03/16 3,104m 12:02.7 1:56.4 View workout
02/02/16 1,500m View workout
02/02/16 2,005m 7:52.2 1:57.7 View workout
02/01/16 500m 1:43.6 1:43.6 View workout
02/01/16 500m 1:46.7 1:46.7 View workout
02/01/16 1,021m 3:48.6 1:51.9 View workout
01/31/16 4,539m View workout
01/30/16 5,366m 30:00.0 2:47.7

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 10 tricep dips using a weight bench and 100 sing…

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