Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/16	3995m			RowErg	v1:00/1:00r...7, 205 KBS	View workout
01/15/16	2:05.9	532m	1:58.3	RowErg	Warm up	View workout
01/14/16	1000m			RowErg	2x500m/1:00r	View workout
01/14/16	7:42.9	2,000m	1:55.7	RowErg	Damper setting: 5	View workout
01/14/16	2185m			RowErg	4x2:00/1:00r, Damper setting: 6 (Max calories for 2:00 interval was 40)	View workout
01/14/16	2645m			RowErg	5x2:00/1:00r, Damper setting: 5 (35 calories ave. per interval and between 519-533 meters)	View workout
01/13/16	5364m			RowErg	7x3:00/1:00r (50 calorie ave. per interval and between 760-775 meters)	View workout
01/13/16	2:05.0	523m	1:59.5	RowErg	Warm up	View workout
01/12/16	3781m			RowErg	v1:00/1:00r...7, 240 KBS	View workout
01/11/16	3962m			RowErg	v1:40/0:20r...9 intervals, Damper setting: 5	View workout
01/10/16	815m			RowErg	6x0:30/0:30r	View workout
01/10/16	5302m			RowErg	7x3:00/1:00r (perform 20 AbMat Situps during rest), Damper setting: varies	View workout
01/09/16	24:01.8	5,000m	2:24.1	RowErg	For every three minutes rowed perform 20 DU/60 SU (performed 360 SU overall)	View workout
01/09/16	1:53.4	515m	1:50.0	RowErg	Warm up	View workout
01/08/16	20:00.0	4,961m	2:00.9	RowErg	Damper setting 6	View workout
01/07/16	20:00.0	4,717m	2:07.1	RowErg	Damper setting 6	View workout
01/06/16	12:38.9	3,000m	2:06.4	RowErg	Damper setting 5	View workout
01/06/16	477m			RowErg	2x1:00/2:00r, 85 KBS	View workout
01/05/16	976m			RowErg	2x2:00/0:20r	View workout
01/05/16	1457m			RowErg	3x2:00/2:00r, 120 KBS	View workout
01/04/16	10:08.0	2,553m	1:59.0	RowErg		View workout
01/04/16	1452m			RowErg	3x2:00/2:00r, 90 KBS (no swings last round)	View workout
01/03/16	7:30.0	2,000m	1:52.5	RowErg	Round 3 - Damper setting 7	View workout
01/03/16	1501m			RowErg	Round 2 - 3x2:00/2:00r, 125 KBS	View workout
01/03/16	1449m			RowErg	Round 1 - 3x200:/2:00r, 144 KBS	View workout

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