Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/16	544m	2:04.8	1:54.7	RowErg	Hwt	Warm up	View workout
01/16/16	2,312m	10:00.0	2:09.7	RowErg	Hwt		View workout
01/16/16	5,000m	26:02.9	2:36.2	RowErg	Hwt	For every three minutes rowed perform 100 SU (performed 600 SU overall)	View workout
01/16/16	531m	2:05.6	1:58.2	RowErg	Hwt	Warm up	View workout
01/15/16	3,995m			RowErg	Hwt	v1:00/1:00r...7, 205 KBS	View workout
01/15/16	532m	2:05.9	1:58.3	RowErg	Hwt	Warm up	View workout
01/14/16	1,000m			RowErg	Hwt	2x500m/1:00r	View workout
01/14/16	2,000m	7:42.9	1:55.7	RowErg	Hwt	Damper setting: 5	View workout
01/14/16	2,185m			RowErg	Hwt	4x2:00/1:00r, Damper setting: 6 (Max calories for 2:00 interval was 40)	View workout
01/14/16	2,645m			RowErg	Hwt	5x2:00/1:00r, Damper setting: 5 (35 calories ave. per interval and between 519-533 meters)	View workout
01/13/16	5,364m			RowErg	Hwt	7x3:00/1:00r (50 calorie ave. per interval and between 760-775 meters)	View workout
01/13/16	523m	2:05.0	1:59.5	RowErg	Hwt	Warm up	View workout
01/12/16	3,781m			RowErg	Hwt	v1:00/1:00r...7, 240 KBS	View workout
01/11/16	3,962m			RowErg	Hwt	v1:40/0:20r...9 intervals, Damper setting: 5	View workout
01/10/16	815m			RowErg	Hwt	6x0:30/0:30r	View workout
01/10/16	5,302m			RowErg	Hwt	7x3:00/1:00r (perform 20 AbMat Situps during rest), Damper setting: varies	View workout
01/09/16	5,000m	24:01.8	2:24.1	RowErg	Hwt	For every three minutes rowed perform 20 DU/60 SU (performed 360 SU overall)	View workout
01/09/16	515m	1:53.4	1:50.0	RowErg	Hwt	Warm up	View workout
01/08/16	4,961m	20:00.0	2:00.9	RowErg	Hwt	Damper setting 6	View workout
01/07/16	4,717m	20:00.0	2:07.1	RowErg	Hwt	Damper setting 6	View workout

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