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Travis Leamons

Log

Date Distance Time Pace Comments Action
03/07/16 3,500m 15:23.0 2:11.8

2:10.2, 2:12.9, 2:13.2, 2:13.2, 2:13.3, 2:10.6, 2:09.7

2:11.8/500m, 25 s/m

 View workout
03/06/16 2,224m 10:00.0 2:14.8 View workout
03/06/16 2,000m

4x500m (1:57.4, 1:48.4, 1:46.0, 1:44.4)

 View workout
03/06/16 516m 1:54.5 1:50.9

Warm up

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03/05/16 2,013m 7:45.6 1:55.6 View workout
03/05/16 1,691m View workout
03/04/16 1,389m

3x1:40/0:20r (453, 461, 475)

 View workout
03/04/16 515m 1:52.1 1:48.8

Warm up

 View workout
03/04/16 3,184m 12:00.0 1:53.0 View workout
03/03/16 3,889m 15:00.0 1:55.7 View workout
03/02/16 3,013m 12:20.8 2:02.9 View workout
03/01/16 2,863m 12:00.0 2:05.7 View workout
02/29/16 2,012m 7:42.5 1:54.9 View workout
02/29/16 2,000m

4x500m/1:00r

 View workout
02/29/16 518m 1:53.8 1:49.8

Warm up

 View workout
02/28/16 2,000m 7:53.3 1:58.3

Warm up

 View workout
02/25/16 5,000m 18:56.6 1:53.6 View workout
02/25/16 3,505m 14:09.6 2:01.1 View workout
02/25/16 508m 2:01.8 1:59.8

Warm up

 View workout
02/23/16 7,499m 30:00.0 2:00.0 View workout