Travis Leamons

Log

Date Distance Time Pace Comments Action
03/17/16 2,000m 8:01.4 2:00.3

2:04.4, 2:00.3, 1:59.2, 1:57.5

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03/17/16 520m 2:13.1 2:07.9

Warm up

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03/16/16 1,500m 5:47.7 1:55.9

103 cal, 2:00.2, 1:55.5, 1:52.1

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03/16/16 1,500m 6:06.1 2:02.0

97 cal, 2:08.6, 2:01.1, 1:56.4

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03/16/16 1,500m 6:39.2 2:13.0

89 cal, 2:16.3, 2:14.1, 2:08.7

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03/15/16 3,500m 14:19.7 2:02.8 View workout
03/14/16 3,500m 14:56.0 2:08.0

2:09.3, 2:10.5, 2:09.0, 2:10.5, 2:08.3, 2:06.9, 2:01.5

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03/13/16 2,000m 7:50.3 1:57.5 View workout
03/13/16 2,000m

4x500m/1:00r (1:50.1, 1:45.5, 1:46.0, 1:46.3)

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03/13/16 514m 2:01.0 1:57.7

Warm up

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03/12/16 2,268m View workout
03/11/16 4,100m 16:47.9 2:02.9 View workout
03/09/16 5,000m 19:32.3 1:57.2 View workout
03/09/16 513m 2:04.5 2:01.3

Warm up

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03/08/16 3,500m 14:53.7 2:07.6

2:11.4, 2:10.6, 2:08.9, 2:07.1, 2:06.7, 2:05.7, 2:03.3

2:07.6/500m, 27 s/m

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03/07/16 3,500m 15:23.0 2:11.8

2:10.2, 2:12.9, 2:13.2, 2:13.2, 2:13.3, 2:10.6, 2:09.7

2:11.8/500m, 25 s/m

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03/06/16 2,224m 10:00.0 2:14.8 View workout
03/06/16 2,000m

4x500m (1:57.4, 1:48.4, 1:46.0, 1:44.4)

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03/06/16 516m 1:54.5 1:50.9

Warm up

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03/05/16 2,013m 7:45.6 1:55.6 View workout