Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/16	5066m			RowErg		View workout
01/24/16	30:00.0	3,862m	3:53.0	RowErg	Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform 10 push ups, 10 goblet squats (50# DB) and 20 ab c…	View workout
01/24/16	4:05.3	1,081m	1:53.4	RowErg		View workout
01/23/16	2000m			RowErg	4 intervals of 500m/1:00r 1:58.9, 1:55.4, 1:53.4, 1:52.7	View workout
01/23/16	30:00.0	4,574m	3:16.7	RowErg	Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform alternating sets of 10 OTS with slam ball (30#) pl…	View workout
01/23/16	4:03.5	1,024m	1:58.8	RowErg	Warm up	View workout
01/22/16	12:00.0	2,979m	2:00.8	RowErg		View workout
01/22/16	4:03.9	1,017m	1:59.9	RowErg		View workout
01/21/16	10:00.0	2,501m	1:59.9	RowErg		View workout
01/21/16	1570m			RowErg		View workout
01/21/16	2:01.6	518m	1:57.3	RowErg	Warm up	View workout
01/20/16	8:13.5	2,018m	2:02.2	RowErg	Post workout Row	View workout
01/20/16	2:07.9	529m	2:00.8	RowErg	Warm up to the Crossfit Warm up	View workout
01/19/16	19:53.0	5,000m	1:59.3	RowErg	Damper setting: 6	View workout
01/18/16	2734m			RowErg	20x0:30/0:30r	View workout
01/18/16	10:00.0	2,523m	1:58.9	RowErg		View workout
01/18/16	2000m			RowErg	4x500m/1:00r, Damper setting: 6	View workout
01/18/16	2:04.3	517m	2:00.2	RowErg	Warm up	View workout
01/17/16	2:01.4	500m	2:01.4	RowErg	Damper setting: 5	View workout
01/17/16	2:59.0	755m	1:58.5	RowErg	Damper setting: 10	View workout
01/17/16	4014m			RowErg	v1:00/1:00r...7, 240 KBS, Damper setting: 6	View workout
01/17/16	2:04.8	544m	1:54.7	RowErg	Warm up	View workout
01/16/16	10:00.0	2,312m	2:09.7	RowErg		View workout
01/16/16	26:02.9	5,000m	2:36.2	RowErg	For every three minutes rowed perform 100 SU (performed 600 SU overall)	View workout
01/16/16	2:05.6	531m	1:58.2	RowErg	Warm up	View workout

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