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Travis Leamons

Log

Date Distance Time Pace Comments Action
01/24/16 3,862m 30:00.0 3:53.0

Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform 10 push ups, 10 goblet squats (50# DB) and 20 ab c…

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01/24/16 1,081m 4:05.3 1:53.4 View workout
01/23/16 2,000m

4 intervals of 500m/1:00r

1:58.9, 1:55.4, 1:53.4, 1:52.7

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01/23/16 4,574m 30:00.0 3:16.7

Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform alternating sets of 10 OTS with slam ball (30#) pl…

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01/23/16 1,024m 4:03.5 1:58.8

Warm up

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01/22/16 2,979m 12:00.0 2:00.8 View workout
01/22/16 1,017m 4:03.9 1:59.9 View workout
01/21/16 2,501m 10:00.0 1:59.9 View workout
01/21/16 1,570m View workout
01/21/16 518m 2:01.6 1:57.3

Warm up

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01/20/16 2,018m 8:13.5 2:02.2

Post workout Row

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01/20/16 529m 2:07.9 2:00.8

Warm up to the Crossfit Warm up

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01/19/16 5,000m 19:53.0 1:59.3

Damper setting: 6

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01/18/16 2,734m

20x0:30/0:30r

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01/18/16 2,523m 10:00.0 1:58.9 View workout
01/18/16 2,000m

4x500m/1:00r, Damper setting: 6

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01/18/16 517m 2:04.3 2:00.2

Warm up

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01/17/16 500m 2:01.4 2:01.4

Damper setting: 5

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01/17/16 755m 2:59.0 1:58.5

Damper setting: 10

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01/17/16 4,014m

v1:00/1:00r...7, 240 KBS, Damper setting: 6

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