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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Travis Leamons

Log

Date Distance Time Pace Comments Action
03/05/16 1,691m View workout
03/04/16 1,389m

3x1:40/0:20r (453, 461, 475)

 View workout
03/04/16 515m 1:52.1 1:48.8

Warm up

 View workout
03/04/16 3,184m 12:00.0 1:53.0 View workout
03/03/16 3,889m 15:00.0 1:55.7 View workout
03/02/16 3,013m 12:20.8 2:02.9 View workout
03/01/16 2,863m 12:00.0 2:05.7 View workout
02/29/16 2,012m 7:42.5 1:54.9 View workout
02/29/16 2,000m

4x500m/1:00r

 View workout
02/29/16 518m 1:53.8 1:49.8

Warm up

 View workout
02/28/16 2,000m 7:53.3 1:58.3

Warm up

 View workout
02/25/16 5,000m 18:56.6 1:53.6 View workout
02/25/16 3,505m 14:09.6 2:01.1 View workout
02/25/16 508m 2:01.8 1:59.8

Warm up

 View workout
02/23/16 7,499m 30:00.0 2:00.0 View workout
02/23/16 509m 2:10.5 2:08.1

Warm up

 View workout
02/22/16 3,016m 12:52.7 2:08.1 View workout
02/20/16 5,353m 30:00.0 2:48.1

Row 3 minutes. Get off and perform 100 Single Unders and 10 DB standing lunges (35#). Continue movements until time expires. Total sets c…

 View workout
02/20/16 519m 1:58.8 1:54.4

Warm up

 View workout
02/19/16 1,500m

3x500m/1:00r

 View workout