Travis Leamons

Log

Date Workout Score Ave Comments Action
03/09/16 2:04.5 513m 2:01.3

Warm up

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03/08/16 14:53.7 3,500m 2:07.6

2:11.4, 2:10.6, 2:08.9, 2:07.1, 2:06.7, 2:05.7, 2:03.3

2:07.6/500m, 27 s/m

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03/07/16 15:23.0 3,500m 2:11.8

2:10.2, 2:12.9, 2:13.2, 2:13.2, 2:13.3, 2:10.6, 2:09.7

2:11.8/500m, 25 s/m

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03/06/16 10:00.0 2,224m 2:14.8 View workout
03/06/16 2000m

4x500m (1:57.4, 1:48.4, 1:46.0, 1:44.4)

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03/06/16 1:54.5 516m 1:50.9

Warm up

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03/05/16 7:45.6 2,013m 1:55.6 View workout
03/05/16 1691m View workout
03/04/16 1389m

3x1:40/0:20r (453, 461, 475)

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03/04/16 1:52.1 515m 1:48.8

Warm up

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03/04/16 12:00.0 3,184m 1:53.0 View workout
03/03/16 15:00.0 3,889m 1:55.7 View workout
03/02/16 12:20.8 3,013m 2:02.9 View workout
03/01/16 12:00.0 2,863m 2:05.7 View workout
02/29/16 7:42.5 2,012m 1:54.9 View workout
02/29/16 2000m

4x500m/1:00r

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02/29/16 1:53.8 518m 1:49.8

Warm up

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02/28/16 7:53.3 2,000m 1:58.3

Warm up

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02/25/16 18:56.6 5,000m 1:53.6 View workout
02/25/16 14:09.6 3,505m 2:01.1 View workout
02/25/16 2:01.8 508m 1:59.8

Warm up

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02/23/16 30:00.0 7,499m 2:00.0 View workout
02/23/16 2:10.5 509m 2:08.1

Warm up

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02/22/16 12:52.7 3,016m 2:08.1 View workout
02/20/16 30:00.0 5,353m 2:48.1

Row 3 minutes. Get off and perform 100 Single Unders and 10 DB standing lunges (35#). Continue movements until time expires. Total sets c…

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