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Sep 13 Strength and Fitness: The 401K for Your Body
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Travis Leamons

Log

Date Distance Time Pace Comments Action
02/23/16 509m 2:10.5 2:08.1

Warm up

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02/22/16 3,016m 12:52.7 2:08.1 View workout
02/20/16 5,353m 30:00.0 2:48.1

Row 3 minutes. Get off and perform 100 Single Unders and 10 DB standing lunges (35#). Continue movements until time expires. Total sets c…

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02/20/16 519m 1:58.8 1:54.4

Warm up

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02/19/16 1,500m

3x500m/1:00r

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02/19/16 3,512m View workout
02/18/16 4,526m View workout
02/17/16 2,000m 7:31.2 1:52.8

500m splits (1:51.7, 1:54.0, 1:53.6, 1:51.9)

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02/17/16 5,000m 19:07.9 1:54.7

1000m splits (3:54.3, 3:50.2, 3:49.0, 3:49.6, 3:44.9)

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02/16/16 756m 2:34.3 1:42.0

60 calorie row as part of MetCon.

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02/16/16 517m 1:55.5 1:51.7

Warm up

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02/15/16 3,000m 11:39.3 1:56.5 View workout
02/15/16 2,000m

4x500m/0:30r

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02/14/16 2,000m 7:46.3 1:56.5 View workout
02/13/16 7,547m

Combined meters as part of multiple workouts.

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02/12/16 2,570m 10:00.0 1:56.7 View workout
02/10/16 4,000m

4x500m/1:00r, 2x500m/1:00r, 2x500m/1:00r

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02/10/16 1,000m 3:30.0 1:45.0 View workout
02/10/16 1,000m 3:44.2 1:52.1 View workout
02/10/16 1,014m 4:04.5 2:00.5 View workout