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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/16	2,015m	8:01.0	1:59.3	RowErg	Hwt		View workout
03/30/16	1,500m			RowErg	Hwt	3x500m/1:00r	View workout
03/30/16	2,000m			RowErg	Hwt	4x500m/1:00r	View workout
03/30/16	511m			RowErg	Hwt	Warm up	View workout
03/29/16	2,000m	7:50.0	1:57.5	RowErg	Hwt	136 cal, damper 6, 216 watt ave	View workout
03/29/16	2,000m	8:06.1	2:01.5	RowErg	Hwt	131 cal, damper 5, 195 watt ave	View workout
03/28/16	5,998m	30:00.0	2:30.0	RowErg	Hwt	Row 3 minutes, then get off and perform 100 SUs, repeat sets until time expires (700 SUs).	View workout
03/27/16	5,000m			RowErg	Hwt	10x500m/0:30r	View workout
03/27/16	2,000m	7:34.9	1:53.7	RowErg	Hwt		View workout
03/26/16	5,000m			RowErg	Hwt		View workout
03/26/16	1,098m			RowErg	Hwt	72 cal row as part of WOD	View workout
03/24/16	2,000m	7:35.2	1:53.8	RowErg	Hwt	141 cal, damper 6, 237 watt ave, 1:56.8, 1:53.4, 1:52.9, 1:52.3	View workout
03/24/16	3,637m	15:04.0	2:04.2	RowErg	Hwt	131 cal, damper 6, 182 watt ave	View workout
03/23/16	2,000m	8:35.6	2:08.9	RowErg	Hwt	123 cal	View workout
03/23/16	2,000m	8:49.9	2:12.4	RowErg	Hwt	120 cal	View workout
03/22/16	3,500m	13:54.1	1:59.1	RowErg	Hwt	2:01.1, 2:02.1, 2:02.0, 1:59.9, 2:00.2, 1:56.8, 1:52.0	View workout
03/22/16	818m	3:10.7	1:56.5	RowErg	Hwt	55 calorie row, speed test	View workout
03/21/16	5,089m	30:00.0	2:56.8	RowErg	Hwt	Row 3 minutes. Get off and perform 20 Russian KBS (53#) and 50 Mountain Climbers. Repeat until time expires. Total: 5089m + 6 Rou…	View workout
03/19/16	2,337m	15:00.0	3:12.5	RowErg	Hwt	Row 3 minutes. Get off and perform 15 Russian KBS, then farmer carry to the end of the driveway and back. 15 more swings. Repeat until ti…	View workout
03/19/16	2,379m	10:00.0	2:06.1	RowErg	Hwt	Warm up	View workout

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