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Travis Leamons

Log

Date Distance Time Pace Comments Action
04/09/16 1,015m 3:52.3 1:54.4

This was a Buy In to a 5 Rd MetCon.

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04/08/16 5,000m 20:18.7 2:01.8

326 cal

4:11.2, 4:08.5, 4:01.6, 4:01.7, 3:55.8

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04/07/16 1,000m 3:26.3 1:43.1

80 cal (50.5, 51.0, 52.2, 52.7)

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04/07/16 2,000m 7:40.1 1:55.0

139 cal

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04/07/16 2,020m 8:07.8 2:00.7

132 cal

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04/06/16 5,185m 21:47.4 2:06.0

327 cal (slight breaks between 2K rows)

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04/05/16 5,423m 30:00.0 2:45.9

Row 3 minutes, then perform 12 SDHP (70# KB) and 75 Jump Rope. Repeat until time expires (7 rounds completed).

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04/04/16 2,000m 7:22.7 1:50.6 View workout
04/04/16 3,000m 11:21.8 1:53.6

6x500m/0:30r

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04/03/16 1,242m 6:24.0 2:34.5

Had to stop short; performed after two MetCons

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04/02/16 2,135m 12:18.5 2:52.9

Row 3 minutes, then perform 20 DUs (handle came loose)

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04/02/16 509m

Warm up

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03/31/16 2,000m 8:33.8 2:08.4 View workout
03/31/16 5,450m 30:00.0 2:45.1 View workout
03/31/16 518m

Warm up

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03/30/16 2,015m 8:01.0 1:59.3 View workout
03/30/16 1,500m

3x500m/1:00r

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03/30/16 2,000m

4x500m/1:00r

 View workout
03/30/16 511m

Warm up

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03/29/16 2,000m 7:50.0 1:57.5

136 cal, damper 6, 216 watt ave

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