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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Leamons

Log

Date Distance Time Pace Comments Action
09/19/24 2,314m 8:00.0 1:43.7 View workout
09/18/24 2,017m 7:00.0 1:44.1 View workout
09/18/24 4,868m 10:00.0 2:03.2 View workout
09/16/24 2,578m

Warm Up: 512m
4 x 500m segments (66m rest)

 View workout
09/11/24 9,883m 20:00.0 2:01.4 View workout
09/06/24 7,500m 13:57.8 1:51.7

Day 4 of Concept2 WOD Challenge
5 x 1500m/2:00
app.erg.zone

 View workout
09/05/24 3,876m 15:00.0 1:56.0 View workout
09/04/24 8,000m 15:06.9 1:53.3 View workout
09/03/24 7,760m 15:00.0 1:55.9 View workout
09/03/24 1,665m 4:13.2 2:32.0 View workout
09/02/24 6,374m 25:00.0 1:57.6 View workout
08/28/24 3,765m 20:00.0 2:39.3

4 x 3:00/2:00r (r719m easy strokes)

Changing stroke rate per interval: 18, 20, 22, 24 (3046m)

 View workout
08/28/24 1,164m

Warmup

View workout
08/27/24 6,153m 12:00.0 1:57.0 View workout
08/26/24 4,364m 16:45.5 1:55.2 View workout
08/24/24 27,026m 1:03:48.2 2:21.6

Endurance V1: Session 45
10-1 minutes with 500m sprints sandwiched inside.
app.erg.zone

 View workout
08/23/24 7,646m 15:00.0 1:57.7 View workout
08/22/24 5,001m 18:00.0 1:47.9 View workout
08/19/24 1,500m 8:36.6 2:52.2

6 x 250m/0:30r

58.5, 57.5, 56.3, 55.0, 54.8, 54.6

 View workout
08/19/24 13,746m 30:00.0 2:10.9 View workout