Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/25	20x0:30/0:30r	2,766m	1:48.4	RowErg	Extra Endurance: Session 1 20 x 0:30/0:30 app.erg.zone	View workout
03/08/25	10000m	19:36.8	1:57.6	BikeErg	10000m International Women's Day Challenge app.erg.zone	View workout
03/06/25	15:00	3,784m	1:58.9	RowErg	Short - 15 minutes with rate increase - C2 Row WOD app.erg.zone/w/NKCk9hoeRfC…	View workout
03/03/25	2000m	7:17.6	1:49.4	RowErg	52 Week Endurance V2: Session 14 2K time trial app.erg.zone	View workout
02/27/25	14x0:30/0:30r	2,083m	1:40.8	RowErg	Rowing Stamina Week 10: Session 1 14 x 0:30/0:30r app.erg.zone	View workout
02/24/25	27:00	6,666m	2:01.5	RowErg	Rowing Stamina Week 9: Session 3 Moderate intensity app.erg.zone	View workout
02/20/25	6x3:00/2:00r	9,205m	1:57.3	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD app.erg.zone/w/zwbehr…	View workout
02/19/25	v5:00/r...16	9,587m	2:11.4	RowErg	52 Week Endurance V2: Session 11 app.erg.zone	View workout
02/14/25	10x1:40/0:20r	4,243m	1:57.8	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/3k6vZl6KReCuo3V…	View workout
02/11/25	5x1000m/3:00r	18:49.5	1:52.9	RowErg	Rowing Stamina Week 9: Session 2 app.erg.zone	View workout
02/10/25	30:00.0	14,006m	2:08.5	BikeErg	5:00 intervals 2234m, 2314m, 2335m, 2344m, 2388m, 2392m	View workout
01/31/25	20x0:45/0:45r	4,306m	1:44.5	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/4kfkQP_GSFOkY2GTA4V…	View workout
01/30/25	5:00.0	2,477m	2:01.1	BikeErg		View workout
01/29/25	30:00.0	14,046m	2:08.1	BikeErg	5:00 Splits 2196, 2326, 2352, 2363, 2398, 2411	View workout
01/28/25	12:44.0	1,000m	6:22.0	RowErg	Performed as part of a 5 set AMRAP of 200m row and unbroken kettlebell swings. 42.1, 44.3, 44.1, 43.0, 43.1 / r115	View workout
01/27/25	10x0:30/0:30r	1,420m	1:45.6	RowErg	10 x 0:30/0:30r app.erg.zone	View workout
01/26/25	18:38.0	9,211m	2:01.3	BikeErg	Done as part of a Ruck Race League - Preseason Session 4 x 10:00 ruck intervals (0.66, 0.68, 0.69, 0.69 - 2.72mi) 4 x 5:00…	View workout
01/25/25	28:16.0	1,500m	9:25.3	RowErg	Rowing done as part of a chipper workout. Also included 1000m bike.	View workout
01/24/25	20:00.0	9,540m	2:05.7	BikeErg	4:00 splits 1797, 1876, 1907, 1936, 2024	View workout
01/23/25	20:00.0	8,942m	2:14.1	BikeErg	4:00 splits 1715, 1807 1820, 1797, 1803	View workout
01/22/25	5:00.0	2,814m	1:46.6	BikeErg	5 x 1:00/1:00r 541, 562, 581, 559, 571 r2284	View workout
01/21/25	4:02.0	1,018m	1:58.8	RowErg		View workout
01/20/25	5:00.0	2,644m	1:53.4	BikeErg	5 x 1:00/1:00r 461, 519, 543, 551, 570 r2306	View workout
01/19/25	10x0:30/0:30r	1,386m	1:48.2	RowErg	10 x 0:30/0:30r app.erg.zone	View workout
01/18/25	6:06.0	2,957m	2:03.7	BikeErg		View workout

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