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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/25	v10:00/5:00r...3	10,496m	1:54.3	BikeErg	The White Tiger app.erg.zone	View workout
04/25/25	4x3:00/2:00r	3,294m	1:49.2	RowErg	WOD - 4 x 3 min / 2 min easy - C2 Row WOD app.erg.zone/w/I31QUjJyTsCzdBbwLgf-…	View workout
04/20/25	20x0:45/0:15r	3,988m	1:52.8	RowErg	Extra Endurance: Interval 4 app.erg.zone	View workout
04/11/25	10x1:30/0:30r	4,079m	1:50.3	RowErg	Extra Endurance: Interval 5 app.erg.zone	View workout
04/06/25	10x1:20/0:40r	3,653m	1:49.4	RowErg	Endurance On Ramp: Session 3 10 x 1:20 / 0:40 app.erg.zone	View workout
03/27/25	19:40.0	9,648m	2:02.3	BikeErg	8:00 work (4480m) / 11:40 easy (5168m)	View workout
03/24/25	v2000m/2:00r...6	5,625m	1:52.9	RowErg	52 Week Endurance V2: Session 16 Mix of moderate, hard, and very hard intensities. app.erg.zone	View workout
03/21/25	24:48.0	1,500m	8:16.0	RowErg	Team Workout of: 5 Rounds TOGETHER 200 Meter Run (250m Row) 30 SHARED Kipping Pull Up TOGETHER 200 Meter Run (250m Row…	View workout
03/20/25	20:00.0	2,000m	5:00.0	RowErg	5 x 4:00 Rounds 20 Sandbag Step Ups 500m Row (Round 4 was 400m Run)	View workout
03/17/25	20x0:30/0:30r	2,766m	1:48.4	RowErg	Extra Endurance: Session 1 20 x 0:30/0:30 app.erg.zone	View workout
03/08/25	10000m	19:36.8	1:57.6	BikeErg	10000m International Women's Day Challenge app.erg.zone	View workout
03/06/25	15:00	3,784m	1:58.9	RowErg	Short - 15 minutes with rate increase - C2 Row WOD app.erg.zone/w/NKCk9hoeRfC…	View workout
03/03/25	2000m	7:17.6	1:49.4	RowErg	52 Week Endurance V2: Session 14 2K time trial app.erg.zone	View workout
02/27/25	14x0:30/0:30r	2,083m	1:40.8	RowErg	Rowing Stamina Week 10: Session 1 14 x 0:30/0:30r app.erg.zone	View workout
02/24/25	27:00	6,666m	2:01.5	RowErg	Rowing Stamina Week 9: Session 3 Moderate intensity app.erg.zone	View workout
02/20/25	6x3:00/2:00r	9,205m	1:57.3	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD app.erg.zone/w/zwbehr…	View workout
02/19/25	v5:00/r...16	9,587m	2:11.4	RowErg	52 Week Endurance V2: Session 11 app.erg.zone	View workout
02/14/25	10x1:40/0:20r	4,243m	1:57.8	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/3k6vZl6KReCuo3V…	View workout
02/11/25	5x1000m/3:00r	18:49.5	1:52.9	RowErg	Rowing Stamina Week 9: Session 2 app.erg.zone	View workout
02/10/25	30:00.0	14,006m	2:08.5	BikeErg	5:00 intervals 2234m, 2314m, 2335m, 2344m, 2388m, 2392m	View workout
01/31/25	20x0:45/0:45r	4,306m	1:44.5	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/4kfkQP_GSFOkY2GTA4V…	View workout
01/30/25	5:00.0	2,477m	2:01.1	BikeErg		View workout
01/29/25	30:00.0	14,046m	2:08.1	BikeErg	5:00 Splits 2196, 2326, 2352, 2363, 2398, 2411	View workout
01/28/25	12:44.0	1,000m	6:22.0	RowErg	Performed as part of a 5 set AMRAP of 200m row and unbroken kettlebell swings. 42.1, 44.3, 44.1, 43.0, 43.1 / r115	View workout
01/27/25	10x0:30/0:30r	1,420m	1:45.6	RowErg	10 x 0:30/0:30r app.erg.zone	View workout

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