Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	27,026m	1:03:48.2	2:21.6	BikeErg		Endurance V1: Session 45 10-1 minutes with 500m sprints sandwiched inside. app.erg.zone	View workout
08/23/24	7,646m	15:00.0	1:57.7	BikeErg			View workout
08/22/24	5,001m	18:00.0	1:47.9	RowErg	Hwt		View workout
08/19/24	1,500m	8:36.6	2:52.2	RowErg	Hwt	6 x 250m/0:30r 58.5, 57.5, 56.3, 55.0, 54.8, 54.6	View workout
08/19/24	13,746m	30:00.0	2:10.9	BikeErg			View workout
08/17/24	10,000m	21:13.9	2:07.3	BikeErg			View workout
08/17/24	4,000m	23:14.8	2:54.3	RowErg	Hwt	8 x 500m/1:00r	View workout
08/16/24	4,928m	10:00.0	2:01.7	BikeErg			View workout
08/16/24	4,632m	10:00.0	2:09.5	BikeErg			View workout
08/15/24	8,544m	39:30.3	2:18.7	RowErg	Hwt		View workout
08/13/24	7,000m	13:17.7	1:53.9	BikeErg			View workout
08/12/24	4,546m	17:40.9	1:56.6	RowErg	Hwt		View workout
08/11/24	2,716m	10:00.0	1:50.4	RowErg	Hwt		View workout
08/10/24	10,016m	20:44.4	2:04.2	BikeErg			View workout
08/10/24	1,205m	19:39.0	8:09.2	RowErg	Hwt	1122m + r83m (1205m) Part of a Team Workout (Timekeeper) 4 Minute Clock perform 12 Push Press 200m Run / 18 calori…	View workout
08/09/24	2,068m	20:22.0	4:55.4	RowErg	Hwt	4 x 500m + r68m (2068m) Part of a 4 Rounds AFAP workout. 8 Renegade Rows 12 Devil Press 500m Row Total time…	View workout
08/08/24	4,072m	20:00.0	2:27.3	RowErg	Hwt	10 Rounds of 1:30/0:30 rest (20:00 overall) 3899m + r173m (4072)	View workout
08/07/24	9,306m	20:00.0	2:08.9	BikeErg			View workout
08/06/24	2,098m	7:25.4	1:46.1	RowErg	Hwt	8 x 250m pieces as part of a Street Parking workout that included 4 sets of 12 weighted sit-ups and 4 sets of 12 inverted rows. T…	View workout
08/03/24	574m	1:00.0	1:44.5	BikeErg			View workout

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