Travis Leamons

Log

Date Workout Score Ave Comments Action
01/17/25 30:00.0 14,563m 2:03.6 View workout
01/16/25 v2:00/2:00r...5 3,687m 1:53.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
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01/15/25 20:00.0 9,580m 2:05.2 View workout
01/14/25 10x250m/1:30r 8:11.3 1:38.2

Rowing Stamina Week 9: Session 1
Very hard intensity
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01/13/25 10:00.0 4,700m 2:07.6 View workout
01/12/25 10:00.0 4,779m 2:05.5 View workout
01/11/25 10x0:30/0:30r 1,452m 1:43.3

10 x 0:30/0:30r
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01/10/25 v10c/0:30r...20 5,112m 1:45.5 View workout
01/09/25 10:07.0 4,738m 2:08.1 View workout
01/08/25 27:00 6,536m 2:03.9

Rowing Stamina Week 8: Session 3
Moderate intensity
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01/07/25 6:25.0 3,035m 2:06.8 View workout
01/06/25 5x1000m/4:00r 18:35.4 1:51.5

Rowing Stamina Week 8: Session 2
Hard intensity
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01/05/25 12:07.0 5,478m 2:12.7 View workout
01/04/25 10:07.0 4,511m 2:14.5 View workout
01/03/25 4x500m/4:00r 6:36.2 1:39.0

Rowing Stamina: Week 8, Session 1
Very Hard intensity
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01/02/25 10:00 4,566m 2:11.4

Just 10 Minutes
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01/01/25 24:00.0 11,714m 2:02.9

3 X 5:00 / 3:00

2505m, 83cal, 1:59.7
2542m, 86cal, 1:58:0
2594m, 89cal, 1:55.6
r4073

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12/27/24 12x25c/1:00r 15:06.2 1:51.2

WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
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12/23/24 10:00 4,895m 2:02.5

Just 10 Minutes
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12/23/24 2:56.2 802m 1:49.8

60 Calorie Row as part of a Street Parking Workout

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12/21/24 30:07.0 14,430m 2:05.2 View workout
12/21/24 6:09.0 1,530m 2:00.5

100 Calorie Row

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12/19/24 v50c/2:00r...5 1,877m 1:44.2

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Row WOD
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12/17/24 4x6:00/3:00r 11,414m 2:06.1

Medium - 4 x 6 min / 3 min easy - C2 Bike WOD
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12/16/24 2:36.0 512m 2:32.3

Warming up for the 10K

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