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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Travis Leamons

Log

Date Distance Time Pace Comments Action
08/03/24 4,842m 10:00.0 2:03.9 View workout
08/03/24 4,000m 7:46.1 1:56.5 View workout
08/03/24 9,794m 20:00.0 2:02.5 View workout
08/03/24 2,000m 4:08.4 2:04.2 View workout
08/03/24 2,000m 7:52.7 1:58.1

Damper at 4

27 spm ave but I peacocked the last 500m.

1:53, 1:55, 1:58, and 2:04 were my splits.

 View workout
08/02/24 10,000m 20:25.2 2:02.5

Damper was 1/2

Did 0:30 sprints at 4:30, 9:30, 14:30, and 19:30 to completion.

 View workout
08/01/24 4,662m 20:00.0 2:08.7 View workout
08/01/24 1,000m 3:48.5 1:54.2 View workout
07/31/24 13,586m 30:00.0 2:12.4 View workout
07/28/24 317m 1:00.0 1:34.6 View workout
07/28/24 2,503m 10:00.0 1:59.8 View workout
07/27/24 20,000m 40:37.1 2:01.8 View workout
07/26/24 15,474m 35:00.0 2:15.7 View workout
07/18/24 4,750m 9:11.3 1:56.0 View workout
07/01/24 14,000m 31:06.3 2:13.3 View workout
06/20/24 14,227m 30:00.0 2:06.5 View workout
06/07/24 5,000m 8:55.0 1:47.0 View workout
05/31/24 8,086m 15:00.0 1:51.3 View workout
05/30/24 7,544m 15:00.0 1:59.3

Endurance On Ramp: Session 8
6 Rounds (24 Minutes Total)
app.erg.zone

 View workout
05/20/24 7,975m 15:00.0 1:52.8 View workout