Travis Leamons

Log

Date Workout Score Ave Comments Action
01/26/25 18:38.0 9,211m 2:01.3

Done as part of a Ruck Race League - Preseason Session

4 x 10:00 ruck intervals (0.66, 0.68, 0.69, 0.69 - 2.72mi)

4 x 5:00…

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01/25/25 28:16.0 1,500m 9:25.3

Rowing done as part of a chipper workout. Also included 1000m bike.

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01/24/25 20:00.0 9,540m 2:05.7

4:00 splits

1797, 1876, 1907, 1936, 2024

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01/23/25 20:00.0 8,942m 2:14.1

4:00 splits

1715, 1807 1820, 1797, 1803

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01/22/25 5:00.0 2,814m 1:46.6

5 x 1:00/1:00r

541, 562, 581, 559, 571

r2284

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01/21/25 4:02.0 1,018m 1:58.8 View workout
01/20/25 5:00.0 2,644m 1:53.4

5 x 1:00/1:00r

461, 519, 543, 551, 570

r2306

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01/19/25 10x0:30/0:30r 1,386m 1:48.2

10 x 0:30/0:30r
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01/18/25 6:06.0 2,957m 2:03.7 View workout
01/17/25 30:00.0 14,563m 2:03.6 View workout
01/16/25 v2:00/2:00r...5 3,687m 1:53.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
a…

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01/15/25 20:00.0 9,580m 2:05.2 View workout
01/14/25 10x250m/1:30r 8:11.3 1:38.2

Rowing Stamina Week 9: Session 1
Very hard intensity
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01/13/25 10:00.0 4,700m 2:07.6 View workout
01/12/25 10:00.0 4,779m 2:05.5 View workout
01/11/25 10x0:30/0:30r 1,452m 1:43.3

10 x 0:30/0:30r
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01/10/25 v10c/0:30r...20 5,112m 1:45.5 View workout
01/09/25 10:07.0 4,738m 2:08.1 View workout
01/08/25 27:00 6,536m 2:03.9

Rowing Stamina Week 8: Session 3
Moderate intensity
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01/07/25 6:25.0 3,035m 2:06.8 View workout
01/06/25 5x1000m/4:00r 18:35.4 1:51.5

Rowing Stamina Week 8: Session 2
Hard intensity
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01/05/25 12:07.0 5,478m 2:12.7 View workout
01/04/25 10:07.0 4,511m 2:14.5 View workout
01/03/25 4x500m/4:00r 6:36.2 1:39.0

Rowing Stamina: Week 8, Session 1
Very Hard intensity
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01/02/25 10:00 4,566m 2:11.4

Just 10 Minutes
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