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Travis Leamons

Log

Date Distance Time Pace Comments Action
08/17/24 10,000m 21:13.9 2:07.3 View workout
08/17/24 4,000m 23:14.8 2:54.3

8 x 500m/1:00r

 View workout
08/16/24 4,928m 10:00.0 2:01.7 View workout
08/16/24 4,632m 10:00.0 2:09.5 View workout
08/15/24 8,544m 39:30.3 2:18.7 View workout
08/13/24 7,000m 13:17.7 1:53.9 View workout
08/12/24 4,546m 17:40.9 1:56.6 View workout
08/11/24 2,716m 10:00.0 1:50.4 View workout
08/10/24 10,016m 20:44.4 2:04.2 View workout
08/10/24 1,205m 19:39.0 8:09.2

1122m + r83m (1205m)

Part of a Team Workout (Timekeeper)

4 Minute Clock perform
12 Push Press
200m Run / 18 calori…

 View workout
08/09/24 2,068m 20:22.0 4:55.4

4 x 500m + r68m (2068m)

Part of a 4 Rounds AFAP workout.

8 Renegade Rows
12 Devil Press
500m Row

Total time…

 View workout
08/08/24 4,072m 20:00.0 2:27.3

10 Rounds of 1:30/0:30 rest (20:00 overall)

3899m + r173m (4072)

 View workout
08/07/24 9,306m 20:00.0 2:08.9 View workout
08/06/24 2,098m 7:25.4 1:46.1

8 x 250m pieces as part of a Street Parking workout that included 4 sets of 12 weighted sit-ups and 4 sets of 12 inverted rows.

T…

 View workout
08/03/24 574m 1:00.0 1:44.5 View workout
08/03/24 4,842m 10:00.0 2:03.9 View workout
08/03/24 4,000m 7:46.1 1:56.5 View workout
08/03/24 9,794m 20:00.0 2:02.5 View workout
08/03/24 2,000m 4:08.4 2:04.2 View workout
08/03/24 2,000m 7:52.7 1:58.1

Damper at 4

27 spm ave but I peacocked the last 500m.

1:53, 1:55, 1:58, and 2:04 were my splits.

 View workout