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Log

Date Workout Score Ave Comments Action
08/27/24 v2:00/1:00r...6 6,153m 1:57.0 View workout
08/26/24 v4:00/2:00r...7 4,364m 1:55.2 View workout
08/24/24 v10:00/0:30r...20 27,026m 2:21.6

Endurance V1: Session 45
10-1 minutes with 500m sprints sandwiched inside.
app.erg.zone

 View workout
08/23/24 v3:00/2:00r...5 7,646m 1:57.7 View workout
08/22/24 v2:00/1:30r...12 5,001m 1:47.9 View workout
08/19/24 8:36.6 1,500m 2:52.2

6 x 250m/0:30r

58.5, 57.5, 56.3, 55.0, 54.8, 54.6

 View workout
08/19/24 30:00.0 13,746m 2:10.9 View workout
08/17/24 21:13.9 10,000m 2:07.3 View workout
08/17/24 23:14.8 4,000m 2:54.3

8 x 500m/1:00r

 View workout
08/16/24 10:00 4,928m 2:01.7 View workout
08/16/24 10:00 4,632m 2:09.5 View workout
08/15/24 v5:00/2:00r...3 8,544m 2:18.7 View workout
08/13/24 v1000m/2:00r...5 7,000m 1:53.9 View workout
08/12/24 v1250m/2:00r...11 4,546m 1:56.6 View workout
08/11/24 10x1:00/0:30r 2,716m 1:50.4 View workout
08/10/24 20:44.4 10,016m 2:04.2 View workout
08/10/24 19:39.0 1,205m 8:09.2

1122m + r83m (1205m)

Part of a Team Workout (Timekeeper)

4 Minute Clock perform
12 Push Press
200m Run / 18 calori…

 View workout
08/09/24 20:22.0 2,068m 4:55.4

4 x 500m + r68m (2068m)

Part of a 4 Rounds AFAP workout.

8 Renegade Rows
12 Devil Press
500m Row

Total time…

 View workout
08/08/24 20:00.0 4,072m 2:27.3

10 Rounds of 1:30/0:30 rest (20:00 overall)

3899m + r173m (4072)

 View workout
08/07/24 20:00 9,306m 2:08.9 View workout
08/06/24 7:25.4 2,098m 1:46.1

8 x 250m pieces as part of a Street Parking workout that included 4 sets of 12 weighted sit-ups and 4 sets of 12 inverted rows.

T…

 View workout
08/03/24 1:00.0 574m 1:44.5 View workout
08/03/24 10:00.0 4,842m 2:03.9 View workout
08/03/24 7:46.1 4,000m 1:56.5 View workout
08/03/24 20:00.0 9,794m 2:02.5 View workout