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Travis Leamons

Log

Date Distance Time Pace Comments Action
09/19/20 2,484m 10:00:00.0 2:00:46.3

1:00/1:00r
2:00/2:00r
3:00/3:00r
4:00

 View workout
09/19/20 1,510m 6:00:00.0 1:59:12.3

3:00/1:30r
2:00/1:00r
1:00

 View workout
09/18/20 1,218m 5:04:00.0 2:04:47.6 View workout
09/18/20 1,382m 5:00:00.0 1:48:32.3

10 x :30/:30r

 View workout
09/18/20 1,314m 5:14:00.0 1:59:28.9

Part of Street Parking Shift

 View workout
09/16/20 3,632m 15:00:00.0 2:03:53.9

30 x :30/:30r (30:00 elapsed time)

 View workout
09/16/20 4,327m 20:00.0 2:18.6 View workout
09/15/20 3,152m

Short 120m Warm Up + 10 x 20 cal/1:30r

View workout
01/09/18 3,200m 11:51.0 1:51.0

4 Rounds
500m/1:00r
300m/3:00r

 View workout
01/05/18 6,484m 26:45.0 2:03.7

20:00/3:00r
3x1:30/1:30r
3x0:45/1:30r

 View workout
01/04/18 7,030m 30:00.0 2:08.0

30:00 workout

 View workout
01/03/18 1,398m 5:00.0 1:47.2

10x:30/:30r

 View workout
01/02/18 1,541m 6:00.0 1:56.8

1:00/1:00r...3

 View workout
11/29/16 5,139m View workout
11/28/16 3,234m View workout
11/27/16 3,840m View workout
11/26/16 2,000m View workout
11/22/16 2,517m View workout
11/21/16 3,333m View workout
11/20/16 3,769m View workout