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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Travis Leamons

Log

Date Workout Score Ave Comments Action
09/11/24 20:00 9,883m 2:01.4 View workout
09/06/24 5x1500m/2:00r 13:57.8 1:51.7

Day 4 of Concept2 WOD Challenge
5 x 1500m/2:00
app.erg.zone

 View workout
09/05/24 v1:00/2:00r...5 3,876m 1:56.0 View workout
09/04/24 v1000m/2:00r...8 8,000m 1:53.3 View workout
09/03/24 v6:00/2:00r...6 7,760m 1:55.9 View workout
09/03/24 4:13 1,665m 2:32.0 View workout
09/02/24 v1:00/2:00r...9 6,374m 1:57.6 View workout
08/28/24 20:00.0 3,765m 2:39.3

4 x 3:00/2:00r (r719m easy strokes)

Changing stroke rate per interval: 18, 20, 22, 24 (3046m)

 View workout
08/28/24 1164m

Warmup

View workout
08/27/24 v2:00/1:00r...6 6,153m 1:57.0 View workout
08/26/24 v4:00/2:00r...7 4,364m 1:55.2 View workout
08/24/24 v10:00/0:30r...20 27,026m 2:21.6

Endurance V1: Session 45
10-1 minutes with 500m sprints sandwiched inside.
app.erg.zone

 View workout
08/23/24 v3:00/2:00r...5 7,646m 1:57.7 View workout
08/22/24 v2:00/1:30r...12 5,001m 1:47.9 View workout
08/19/24 8:36.6 1,500m 2:52.2

6 x 250m/0:30r

58.5, 57.5, 56.3, 55.0, 54.8, 54.6

 View workout
08/19/24 30:00.0 13,746m 2:10.9 View workout
08/17/24 21:13.9 10,000m 2:07.3 View workout
08/17/24 23:14.8 4,000m 2:54.3

8 x 500m/1:00r

 View workout
08/16/24 10:00 4,928m 2:01.7 View workout
08/16/24 10:00 4,632m 2:09.5 View workout
08/15/24 v5:00/2:00r...3 8,544m 2:18.7 View workout
08/13/24 v1000m/2:00r...5 7,000m 1:53.9 View workout
08/12/24 v1250m/2:00r...11 4,546m 1:56.6 View workout
08/11/24 10x1:00/0:30r 2,716m 1:50.4 View workout
08/10/24 20:44.4 10,016m 2:04.2 View workout