Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/20	5,175m			SkiErg		500m - Warmup 7 x 3:00/1:00r - 4675m	View workout
10/04/20	5,250m	21:11.5	2:01.0	RowErg	Hwt	7 x 750m intervals 250m - moderate pace 350m - hard pace 150m - easy/chill pace	View workout
10/02/20	5,000m			RowErg	Hwt		View workout
10/01/20	6,421m			SkiErg		Warmup - 449m\| 30:00 - 5972	View workout
09/30/20	3,576m			RowErg	Hwt	v1:40/:20r...9 414m - 28s/m 405m - 28s/m 394m - 28s/m 386m - 28s/m 393m - 26s/m 404m - 29s/m 394m - 28s/m…	View workout
09/29/20	5,485m			RowErg	Hwt	2 x 12:00/2:00r Work on stroke rate 3 min @ SR18 2 min @ SR20 1 min @ SR22 3 min @ SR20 2 min @ SR22 1…	View workout
09/28/20	2,417m			RowErg	Hwt	3:00 Warmup Row - 727m Chipper WOD - 978m (as part of 25-20-15-10 calories) 3:00 Cool Down Row - 712m	View workout
09/27/20	351m			RowErg	Hwt	Working with Drag Factor Utility	View workout
09/27/20	5,006m	21:04.8	2:06.3	RowErg	Hwt		View workout
09/25/20	2,308m	10:00.0	2:09.9	SkiErg		20 x :30/:30r intervals 20:00.0 overall	View workout
09/23/20	1,994m	8:20.0	2:05.3	RowErg	Hwt	5 x 1:40/0:20r (11:40.0 overall)	View workout
09/23/20	4,136m	20:07.9	2:26.0	RowErg	Hwt		View workout
09/22/20	5,000m	19:59.5	1:59.9	RowErg	Hwt	1000m/2:00r 750m/1:30r 500m/1:00r 250m/0:30r 250m/0:30r 500m/1:00r 750m/1:30r 1000m (27:59.5 overall)<…	View workout
09/22/20	1,595m	6:00.0	1:52.8	RowErg	Hwt	12 x :30/:30r	View workout
09/20/20	7,000m	39:47.7	2:50.5	RowErg	Hwt	1000m - Moderate 2 Min Rest 8 x 250/:20r - Hard 750m - Moderate 2 Min Rest 6 x 250/:20r - Hard 500m - Moderate	View workout
09/19/20	2,484m	10:00:00.0	2:00:46.3	RowErg	Hwt	1:00/1:00r 2:00/2:00r 3:00/3:00r 4:00	View workout
09/19/20	1,510m	6:00:00.0	1:59:12.3	RowErg	Hwt	3:00/1:30r 2:00/1:00r 1:00	View workout
09/18/20	1,218m	5:04:00.0	2:04:47.6	RowErg	Hwt		View workout
09/18/20	1,382m	5:00:00.0	1:48:32.3	RowErg	Hwt	10 x :30/:30r	View workout
09/18/20	1,314m	5:14:00.0	1:59:28.9	RowErg	Hwt	Part of Street Parking Shift	View workout

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