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Travis Leamons

Log

Date Workout Score Ave Comments Action
08/03/24 4:08.4 2,000m 2:04.2 View workout
08/03/24 7:52.7 2,000m 1:58.1

Damper at 4

27 spm ave but I peacocked the last 500m.

1:53, 1:55, 1:58, and 2:04 were my splits.

 View workout
08/02/24 20:25.2 10,000m 2:02.5

Damper was 1/2

Did 0:30 sprints at 4:30, 9:30, 14:30, and 19:30 to completion.

 View workout
08/01/24 20:00.0 4,662m 2:08.7 View workout
08/01/24 3:48.5 1,000m 1:54.2 View workout
07/31/24 30:00 13,586m 2:12.4 View workout
07/28/24 1:00 317m 1:34.6 View workout
07/28/24 10:00 2,503m 1:59.8 View workout
07/27/24 20000m 40:37.1 2:01.8 View workout
07/26/24 v10:00/5:00r...4 15,474m 2:15.7 View workout
07/18/24 v750m/2:00r...5 4,750m 1:56.0 View workout
07/01/24 v2500m/3:00r...6 14,000m 2:13.3 View workout
06/20/24 30:00 14,227m 2:06.5 View workout
06/07/24 v1000m/2:00r...5 5,000m 1:47.0 View workout
05/31/24 v0:45/0:45r...20 8,086m 1:51.3 View workout
05/30/24 v0:30/1:00r...12 7,544m 1:59.3

Endurance On Ramp: Session 8
6 Rounds (24 Minutes Total)
app.erg.zone

 View workout
05/20/24 v1:00/2:00r...5 7,975m 1:52.8 View workout
05/19/24 v1:30/1:30r...9 2,581m 1:44.6

Endurance V2: Session 2
1x Moderate Row (90 sec)
1x Hard Row (60 sec)
1x Very Hard Row (30 sec)
View workout

05/15/24 v3:00/2:00r...4 6,329m 1:53.7

4 x 3:00 splits / 2:00 light pedaling

 View workout
05/02/24 10000m 20:14.6 2:01.4

10km
app.erg.zone

 View workout
04/29/24 6000m 12:52.0 2:08.6

6km
app.erg.zone

 View workout
04/15/24 v5:00/r...8 7,438m 2:33.2

Introduction
app.erg.zone

 View workout
04/09/24 20:00 5,045m 1:58.9

Rowing Stamina Week 4: Session 3
app.erg.zone

 View workout
04/04/24 4x750m/2:00r 10:44.8 1:47.4

Rowing Stamina Week 4: Session 2
app.erg.zone

 View workout
04/03/24 8:07 2,057m 1:58.5

8 Minutes at SS
app.erg.zone

 View workout