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Travis Leamons

Log

Date Workout Score Ave Comments Action
08/10/24 19:39.0 1,205m 8:09.2

1122m + r83m (1205m)

Part of a Team Workout (Timekeeper)

4 Minute Clock perform
12 Push Press
200m Run / 18 calori…

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08/09/24 20:22.0 2,068m 4:55.4

4 x 500m + r68m (2068m)

Part of a 4 Rounds AFAP workout.

8 Renegade Rows
12 Devil Press
500m Row

Total time…

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08/08/24 20:00.0 4,072m 2:27.3

10 Rounds of 1:30/0:30 rest (20:00 overall)

3899m + r173m (4072)

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08/07/24 20:00 9,306m 2:08.9 View workout
08/06/24 7:25.4 2,098m 1:46.1

8 x 250m pieces as part of a Street Parking workout that included 4 sets of 12 weighted sit-ups and 4 sets of 12 inverted rows.

T…

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08/03/24 1:00.0 574m 1:44.5 View workout
08/03/24 10:00.0 4,842m 2:03.9 View workout
08/03/24 7:46.1 4,000m 1:56.5 View workout
08/03/24 20:00.0 9,794m 2:02.5 View workout
08/03/24 4:08.4 2,000m 2:04.2 View workout
08/03/24 7:52.7 2,000m 1:58.1

Damper at 4

27 spm ave but I peacocked the last 500m.

1:53, 1:55, 1:58, and 2:04 were my splits.

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08/02/24 20:25.2 10,000m 2:02.5

Damper was 1/2

Did 0:30 sprints at 4:30, 9:30, 14:30, and 19:30 to completion.

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08/01/24 20:00.0 4,662m 2:08.7 View workout
08/01/24 3:48.5 1,000m 1:54.2 View workout
07/31/24 30:00 13,586m 2:12.4 View workout
07/28/24 1:00 317m 1:34.6 View workout
07/28/24 10:00 2,503m 1:59.8 View workout
07/27/24 20000m 40:37.1 2:01.8 View workout
07/26/24 v10:00/5:00r...4 15,474m 2:15.7 View workout
07/18/24 v750m/2:00r...5 4,750m 1:56.0 View workout
07/01/24 v2500m/3:00r...6 14,000m 2:13.3 View workout
06/20/24 30:00 14,227m 2:06.5 View workout
06/07/24 v1000m/2:00r...5 5,000m 1:47.0 View workout
05/31/24 v0:45/0:45r...20 8,086m 1:51.3 View workout
05/30/24 v0:30/1:00r...12 7,544m 1:59.3

Endurance On Ramp: Session 8
6 Rounds (24 Minutes Total)
app.erg.zone

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