Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/20	21:04.8	5,006m	2:06.3	RowErg		View workout
09/25/20	10:00.0	2,308m	2:09.9	SkiErg	20 x :30/:30r intervals 20:00.0 overall	View workout
09/23/20	8:20.0	1,994m	2:05.3	RowErg	5 x 1:40/0:20r (11:40.0 overall)	View workout
09/23/20	20:07.9	4,136m	2:26.0	RowErg		View workout
09/22/20	19:59.5	5,000m	1:59.9	RowErg	1000m/2:00r 750m/1:30r 500m/1:00r 250m/0:30r 250m/0:30r 500m/1:00r 750m/1:30r 1000m (27:59.5 overall)<…	View workout
09/22/20	6:00.0	1,595m	1:52.8	RowErg	12 x :30/:30r	View workout
09/20/20	39:47.7	7,000m	2:50.5	RowErg	1000m - Moderate 2 Min Rest 8 x 250/:20r - Hard 750m - Moderate 2 Min Rest 6 x 250/:20r - Hard 500m - Moderate	View workout
09/19/20	10:00:00.0	2,484m	2:00:46.3	RowErg	1:00/1:00r 2:00/2:00r 3:00/3:00r 4:00	View workout
09/19/20	6:00:00.0	1,510m	1:59:12.3	RowErg	3:00/1:30r 2:00/1:00r 1:00	View workout
09/18/20	5:04:00.0	1,218m	2:04:47.6	RowErg		View workout
09/18/20	5:00:00.0	1,382m	1:48:32.3	RowErg	10 x :30/:30r	View workout
09/18/20	5:14:00.0	1,314m	1:59:28.9	RowErg	Part of Street Parking Shift	View workout
09/16/20	15:00:00.0	3,632m	2:03:53.9	SkiErg	30 x :30/:30r (30:00 elapsed time)	View workout
09/16/20	20:00.0	4,327m	2:18.6	RowErg		View workout
09/15/20	3152m			SkiErg	Short 120m Warm Up + 10 x 20 cal/1:30r	View workout
01/09/18	11:51.0	3,200m	1:51.0	RowErg	4 Rounds 500m/1:00r 300m/3:00r	View workout
01/05/18	26:45.0	6,484m	2:03.7	RowErg	20:00/3:00r 3x1:30/1:30r 3x0:45/1:30r	View workout
01/04/18	30:00.0	7,030m	2:08.0	RowErg	30:00 workout	View workout
01/03/18	5:00.0	1,398m	1:47.2	RowErg	10x:30/:30r	View workout
01/02/18	6:00.0	1,541m	1:56.8	RowErg	1:00/1:00r...3	View workout
11/29/16	5139m			RowErg		View workout
11/28/16	3234m			RowErg		View workout
11/27/16	3840m			RowErg		View workout
11/26/16	2000m			RowErg		View workout
11/22/16	2517m			RowErg		View workout

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