Travis Leamons

Log

Date Workout Score Ave Comments Action
10/05/20 5:00.0 1,159m 2:09.4

5:00 Cool down row

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10/05/20 5175m

500m - Warmup
7 x 3:00/1:00r - 4675m

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10/04/20 21:11.5 5,250m 2:01.0

7 x 750m intervals

250m - moderate pace
350m - hard pace
150m - easy/chill pace

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10/02/20 5000m View workout
10/01/20 6421m

Warmup - 449m|
30:00 - 5972

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09/30/20 3576m

v1:40/:20r...9

414m - 28s/m
405m - 28s/m
394m - 28s/m
386m - 28s/m
393m - 26s/m
404m - 29s/m
394m - 28s/m…

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09/29/20 5485m

2 x 12:00/2:00r

Work on stroke rate

3 min @ SR18
2 min @ SR20
1 min @ SR22
3 min @ SR20
2 min @ SR22
1…

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09/28/20 2417m

3:00 Warmup Row - 727m
Chipper WOD - 978m (as part of 25-20-15-10 calories)
3:00 Cool Down Row - 712m

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09/27/20 351m

Working with Drag Factor Utility

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09/27/20 21:04.8 5,006m 2:06.3 View workout
09/25/20 10:00.0 2,308m 2:09.9

20 x :30/:30r intervals

20:00.0 overall

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09/23/20 8:20.0 1,994m 2:05.3

5 x 1:40/0:20r (11:40.0 overall)

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09/23/20 20:07.9 4,136m 2:26.0 View workout
09/22/20 19:59.5 5,000m 1:59.9

1000m/2:00r
750m/1:30r
500m/1:00r
250m/0:30r
250m/0:30r
500m/1:00r
750m/1:30r
1000m

(27:59.5 overall)<…

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09/22/20 6:00.0 1,595m 1:52.8

12 x :30/:30r

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09/20/20 39:47.7 7,000m 2:50.5

1000m - Moderate
2 Min Rest
8 x 250/:20r - Hard
750m - Moderate
2 Min Rest
6 x 250/:20r - Hard
500m - Moderate

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09/19/20 10:00:00.0 2,484m 2:00:46.3

1:00/1:00r
2:00/2:00r
3:00/3:00r
4:00

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09/19/20 6:00:00.0 1,510m 1:59:12.3

3:00/1:30r
2:00/1:00r
1:00

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09/18/20 5:04:00.0 1,218m 2:04:47.6 View workout
09/18/20 5:00:00.0 1,382m 1:48:32.3

10 x :30/:30r

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09/18/20 5:14:00.0 1,314m 1:59:28.9

Part of Street Parking Shift

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09/16/20 15:00:00.0 3,632m 2:03:53.9

30 x :30/:30r (30:00 elapsed time)

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09/16/20 20:00.0 4,327m 2:18.6 View workout
09/15/20 3152m

Short 120m Warm Up + 10 x 20 cal/1:30r

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01/09/18 11:51.0 3,200m 1:51.0

4 Rounds
500m/1:00r
300m/3:00r

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