Concept2 Logbook | Log for Travis Leamons

Sign Up

Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/24	v1:00/2:00r...5	7,975m	1:52.8	BikeErg		View workout
05/19/24	v1:30/1:30r...9	2,581m	1:44.6	RowErg	Endurance V2: Session 2 1x Moderate Row (90 sec) 1x Hard Row (60 sec) 1x Very Hard Row (30 sec) View workout
05/15/24	v3:00/2:00r...4	6,329m	1:53.7	BikeErg	4 x 3:00 splits / 2:00 light pedaling	View workout
05/02/24	10000m	20:14.6	2:01.4	BikeErg	10km app.erg.zone	View workout
04/29/24	6000m	12:52.0	2:08.6	BikeErg	6km app.erg.zone	View workout
04/15/24	v5:00/r...8	7,438m	2:33.2	BikeErg	Introduction app.erg.zone	View workout
04/09/24	20:00	5,045m	1:58.9	RowErg	Rowing Stamina Week 4: Session 3 app.erg.zone	View workout
04/04/24	4x750m/2:00r	10:44.8	1:47.4	RowErg	Rowing Stamina Week 4: Session 2 app.erg.zone	View workout
04/03/24	8:07	2,057m	1:58.5	RowErg	8 Minutes at SS app.erg.zone	View workout
03/29/24	10x0:30/0:30r	1,477m	1:41.5	RowErg	Rowing Stamina Week 4: Session 1 app.erg.zone	View workout
03/25/24	20:00	4,826m	2:04.3	RowErg	Rowing Stamina Week 3: Session 3 app.erg.zone	View workout
03/22/24	4x750m/3:00r	11:05.8	1:50.9	RowErg	Rowing Stamina Week 3: Session 2 app.erg.zone	View workout
03/19/24	v500m/4:49r...4	2,000m	1:48.5	RowErg	Underworld of the Caribbean app.erg.zone	View workout
03/18/24	6x2:00/1:00r	2,751m	2:10.8	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	8x250m/1:00r	7:10.6	1:47.6	RowErg	Rowing Stamina: Week 3, Session 1 app.erg.zone	View workout
03/16/24	v500m/2:00r...5	3,500m	1:59.3	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/13/24	20:00	4,891m	2:02.6	RowErg	20 min - Steady State Row app.erg.zone	View workout
10/14/20	12:30.0	3,009m	2:04.6	SkiErg	25 x :30/:30r	View workout
10/14/20	2500m			RowErg	Rowed as part of a 18 minutes AMRAP 500m Row 20 KBS (53#) 40 Mt. Climbers	View workout
10/13/20	17:06.2	4,041m	2:06.9	RowErg		View workout
10/11/20	30:00.0	7,119m	2:06.4	RowErg	36:00 overall 4:00 - Light, 4:00 - Moderate, 4:00 - Hard 3:00 - Rest 3:00 - Light, 3:00 - Moderate, 3:00 - Hard 2:00 -…	View workout
10/09/20	20:00.0	4,591m	2:10.6	RowErg	10 x 2:00/1:00r intervals (30:00 overall)	View workout
10/07/20	10:00.0	2,316m	2:09.5	RowErg	Cool down row	View workout
10/06/20	10:00.0	2,316m	2:09.5	SkiErg	Intervals 20 x :30/:30r	View workout
10/06/20	1958m			RowErg	Part of a HIIT workout	View workout

«
1
2
...
5
6
7
8
9
10
11
...
22
23
»