Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/24	10x0:30/0:30r	1,477m	1:41.5	RowErg	Rowing Stamina Week 4: Session 1 app.erg.zone	View workout
03/25/24	20:00	4,826m	2:04.3	RowErg	Rowing Stamina Week 3: Session 3 app.erg.zone	View workout
03/22/24	4x750m/3:00r	11:05.8	1:50.9	RowErg	Rowing Stamina Week 3: Session 2 app.erg.zone	View workout
03/19/24	v500m/4:49r...4	2,000m	1:48.5	RowErg	Underworld of the Caribbean app.erg.zone	View workout
03/18/24	6x2:00/1:00r	2,751m	2:10.8	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	8x250m/1:00r	7:10.6	1:47.6	RowErg	Rowing Stamina: Week 3, Session 1 app.erg.zone	View workout
03/16/24	v500m/2:00r...5	3,500m	1:59.3	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/13/24	20:00	4,891m	2:02.6	RowErg	20 min - Steady State Row app.erg.zone	View workout
10/14/20	12:30.0	3,009m	2:04.6	SkiErg	25 x :30/:30r	View workout
10/14/20	2500m			RowErg	Rowed as part of a 18 minutes AMRAP 500m Row 20 KBS (53#) 40 Mt. Climbers	View workout
10/13/20	17:06.2	4,041m	2:06.9	RowErg		View workout
10/11/20	30:00.0	7,119m	2:06.4	RowErg	36:00 overall 4:00 - Light, 4:00 - Moderate, 4:00 - Hard 3:00 - Rest 3:00 - Light, 3:00 - Moderate, 3:00 - Hard 2:00 -…	View workout
10/09/20	20:00.0	4,591m	2:10.6	RowErg	10 x 2:00/1:00r intervals (30:00 overall)	View workout
10/07/20	10:00.0	2,316m	2:09.5	RowErg	Cool down row	View workout
10/06/20	10:00.0	2,316m	2:09.5	SkiErg	Intervals 20 x :30/:30r	View workout
10/06/20	1958m			RowErg	Part of a HIIT workout	View workout
10/05/20	5:00.0	1,159m	2:09.4	RowErg	5:00 Cool down row	View workout
10/05/20	5175m			SkiErg	500m - Warmup 7 x 3:00/1:00r - 4675m	View workout
10/04/20	21:11.5	5,250m	2:01.0	RowErg	7 x 750m intervals 250m - moderate pace 350m - hard pace 150m - easy/chill pace	View workout
10/02/20	5000m			RowErg		View workout
10/01/20	6421m			SkiErg	Warmup - 449m\| 30:00 - 5972	View workout
09/30/20	3576m			RowErg	v1:40/:20r...9 414m - 28s/m 405m - 28s/m 394m - 28s/m 386m - 28s/m 393m - 26s/m 404m - 29s/m 394m - 28s/m…	View workout
09/29/20	5485m			RowErg	2 x 12:00/2:00r Work on stroke rate 3 min @ SR18 2 min @ SR20 1 min @ SR22 3 min @ SR20 2 min @ SR22 1…	View workout
09/28/20	2417m			RowErg	3:00 Warmup Row - 727m Chipper WOD - 978m (as part of 25-20-15-10 calories) 3:00 Cool Down Row - 712m	View workout
09/27/20	351m			RowErg	Working with Drag Factor Utility	View workout

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