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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Travis Leamons

Log

Date Workout Score Ave Comments Action
01/02/16 20:00.0 4,775m 2:05.6

Round 3 - 302 calories, damper setting: 6

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01/02/16 1507m

Round 2 - 3x2:00/2:00r, 130 KBS

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01/02/16 1447m

Round 1 - 3x2:00/2:00r, 130 KBS

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01/01/16 10:00.0 2,357m 2:07.2

10-minute clock, 147 calories

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01/01/16 16:00.0 3,791m 2:06.6

Custom List
v1:00/1:00r...7

Performed KBS during rest periods

Total KBS: 300

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12/20/15 30:00.0 6,935m 2:09.7

425 cal, 26 s/m

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12/17/15 30:08.0 6,650m 2:15.9

391 cal

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07/28/13 1:41:44.8 21,097m 2:24.6

First time rowing a half marathon.

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01/23/12 20:11.7 5,000m 2:01.1 View workout
01/12/12 20:28.6 5,000m 2:02.8 View workout
01/05/12 21:44.4 5,000m 2:10.4 View workout
12/29/11 8:00.7 2,000m 2:00.1 View workout
12/27/11 7:59.8 2,000m 1:59.9 View workout