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Travis Leamons

Log

Date Workout Score Ave Comments Action
02/05/16 30:00.0 5,826m 2:34.4

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 70 single unders and 10 goblet squats (DB 55#).…

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02/04/16 3:34.6 1,022m 1:44.9 View workout
02/03/16 1:39.9 500m 1:39.9 View workout
02/03/16 1500m

3x500m/1:00r - Times were 1:50.4, 1:46.8, 1:44.5

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02/03/16 12:02.7 3,104m 1:56.4 View workout
02/02/16 1500m View workout
02/02/16 7:52.2 2,005m 1:57.7 View workout
02/01/16 1:43.6 500m 1:43.6 View workout
02/01/16 1:46.7 500m 1:46.7 View workout
02/01/16 3:48.6 1,021m 1:51.9 View workout
01/31/16 4539m View workout
01/30/16 30:00.0 5,366m 2:47.7

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 10 tricep dips using a weight bench and 100 sing…

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01/29/16 3890m View workout
01/28/16 19:49.9 5,000m 1:58.9 View workout
01/27/16 30:00.0 7,340m 2:02.6 View workout
01/26/16 2595m View workout
01/25/16 5066m View workout
01/24/16 30:00.0 3,862m 3:53.0

Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform 10 push ups, 10 goblet squats (50# DB) and 20 ab c…

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01/24/16 4:05.3 1,081m 1:53.4 View workout
01/23/16 2000m

4 intervals of 500m/1:00r

1:58.9, 1:55.4, 1:53.4, 1:52.7

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01/23/16 30:00.0 4,574m 3:16.7

Running 30:00 clock. Start with rower. Every two minutes on rower, get off and perform alternating sets of 10 OTS with slam ball (30#) pl…

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01/23/16 4:03.5 1,024m 1:58.8

Warm up

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01/22/16 12:00.0 2,979m 2:00.8 View workout
01/22/16 4:03.9 1,017m 1:59.9 View workout
01/21/16 10:00.0 2,501m 1:59.9 View workout