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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Travis Leamons

Log

Date Workout Score Ave Comments Action
02/10/16 4:04.5 1,014m 2:00.5 View workout
02/09/16 13:50.0 3,016m 2:17.5

Time spent rowing: 11:43

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02/08/16 1500m

3x500m/1:00r

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02/08/16 2500m

Completed as part of a MetCon.

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02/08/16 3011m View workout
02/07/16 3000m

6x500m/1:00r

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02/07/16 2500m

No. of meters as part of a MetCon.

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02/07/16 518m

Warm up

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02/06/16 5000m

Combined meters for 4x500m/1:00r, 2x500m/1:00r, 4x500m/1:00r

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02/05/16 30:00.0 5,826m 2:34.4

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 70 single unders and 10 goblet squats (DB 55#).…

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02/04/16 3:34.6 1,022m 1:44.9 View workout
02/03/16 1:39.9 500m 1:39.9 View workout
02/03/16 1500m

3x500m/1:00r - Times were 1:50.4, 1:46.8, 1:44.5

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02/03/16 12:02.7 3,104m 1:56.4 View workout
02/02/16 1500m View workout
02/02/16 7:52.2 2,005m 1:57.7 View workout
02/01/16 1:43.6 500m 1:43.6 View workout
02/01/16 1:46.7 500m 1:46.7 View workout
02/01/16 3:48.6 1,021m 1:51.9 View workout
01/31/16 4539m View workout
01/30/16 30:00.0 5,366m 2:47.7

Running 30:00 clock. Start with rower. Every three minutes on rower, get off and perform 10 tricep dips using a weight bench and 100 sing…

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01/29/16 3890m View workout
01/28/16 19:49.9 5,000m 1:58.9 View workout
01/27/16 30:00.0 7,340m 2:02.6 View workout
01/26/16 2595m View workout