Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/24	16,771m	36:00.0	2:08.7	BikeErg		Endurance V2: Session 15 4 Rounds 3 Minutes (Moderate) 2 Minutes (Easy) 2 Minutes (Hard) 2 Minutes (Active Rest) …	View workout
11/15/24	5,817m	24:00.0	2:03.7	RowErg	Hwt	Rowing Stamina - Week 6: Session 3 app.erg.zone	View workout
11/13/24	4,000m	15:31.6	1:56.4	RowErg	Hwt	Rowing Stamina Week 7: Session 2 Hard Intensity app.erg.zone	View workout
11/08/24	1,729m	6:00.0	1:44.1	RowErg	Hwt	Rowing Stamina Week 7: Session 1 12 x 0:30/0:30r app.erg.zone	View workout
11/05/24	13,034m	30:00.0	2:18.1	BikeErg		Just 30 Minutes app.erg.zone	View workout
10/31/24	5,567m	10:00.0	1:47.7	BikeErg		Extra Endurance 3 20 Minutes of 1:00/1:00r (10 rounds) app.erg.zone	View workout
10/30/24	8,750m	18:11.6	2:04.7	BikeErg		52 Week Endurance V2: Session 12 app.erg.zone	View workout
10/29/24	5,753m	24:00.0	2:05.1	RowErg	Hwt	Rowing Stamina - Week 6: Session 3 app.erg.zone	View workout
10/28/24	5,000m	9:51.4	1:58.2	BikeErg		5 x 1000m/1:00r app.erg.zone	View workout
10/27/24	14,477m	30:00.0	2:04.3	BikeErg		Just 30 Minutes app.erg.zone	View workout
10/25/24	4,000m	15:22.8	1:55.3	RowErg	Hwt	4 x 1000m/3:00 app.erg.zone	View workout
10/23/24	4,977m	10:00.0	2:00.5	BikeErg		Just 10 Minutes app.erg.zone	View workout
10/13/24	10,295m	21:00.0	2:02.3	BikeErg		Concept 2 WOD: 10/13/24 app.erg.zone	View workout
10/10/24	2,100m	8:00.0	1:54.2	RowErg	Hwt		View workout
10/08/24	2,500m	8:26.1	1:41.2	RowErg	Hwt	Rowing Stamina: W6, S1 app.erg.zone	View workout
10/07/24	8,923m	16:30.0	1:50.9	BikeErg		Endurance V2: Session 10 app.erg.zone	View workout
10/02/24	6,391m	28:00.0	2:11.4	RowErg	Hwt	Rowing Stamina: Week 5, Session 3 Moderate pace row app.erg.zone	View workout
09/27/24	11,173m	21:00.0	1:52.7	BikeErg		Endurance V2: Session 9 app.erg.zone	View workout
09/25/24	4,000m	15:02.7	1:52.8	RowErg	Hwt		View workout
09/23/24	8,562m	16:23.6	1:54.8	BikeErg			View workout

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