Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/26	10:00	4,690m	2:07.9	BikeErg	05/06/26 app.erg.zone	View workout
05/23/26	20:00	8,785m	2:16.5	BikeErg	Short - 20 minutes with bursts - C2 Bike WOD app.erg.zone/w/KuARPEGMS96OgBIiY…	View workout
05/19/26	12:00	5,893m	2:02.1	BikeErg	12 Minute Bike Ride 12 Minutes on the BikeErg app.erg.zone	View workout
05/18/26	10:00	4,752m	2:06.2	BikeErg	05/06/26 app.erg.zone	View workout
05/15/26	6000m	12:17.4	2:02.9	BikeErg	Short - 12 x 500m / 500m easy - C2 Bike WOD app.erg.zone/w/Ud9jn-IFRLWdn-ErF8…	View workout
05/12/26	3x2000m/2:00r	12:20.6	2:03.4	BikeErg	Short - 3 x 2000m / 2 min easy - C2 Bike WOD app.erg.zone/w/S1MyBnAZTpmPbyCwc…	View workout
05/11/26	10:00	4,955m	2:01.0	BikeErg	05/06/26 app.erg.zone	View workout
05/09/26	8x2:00/1:00r	8,034m	1:59.4	BikeErg	WOD - 8 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/v5NDGSzXT9S0fN2Pp7u…	View workout
05/07/26	10:00	5,087m	1:57.9	BikeErg	05/06/26 app.erg.zone	View workout
06/29/25	4x3:00/1:00r	3,236m	1:51.2	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
06/19/25	10x0:30/0:30r	1,431m	1:44.8	RowErg	10 x 0:30/0:30 app.erg.zone	View workout
06/19/25	1900m	7:02.9	1:51.2	RowErg	Juneteenth Challenge app.erg.zone	View workout
06/12/25	10:00	2,558m	1:57.2	RowErg	Just 10 Minutes app.erg.zone	View workout
06/09/25	12x250m/0:45r	11:00.0	1:50.0	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
06/03/25	v375m/1:00r...12	4,500m	1:48.9	RowErg	Endurance V2: Session 19 app.erg.zone	View workout
05/20/25	10x1:00/1:00r	2,770m	1:48.3	RowErg	Extra Endurance: Interval 3 app.erg.zone	View workout
05/14/25	v500m/r...18	5,250m	1:57.2	RowErg	Geared Intervals app.erg.zone	View workout
05/10/25	29:18.0	1,250m	11:43.2	RowErg	In Teams of 2 5 Rounds Partner 1: 25 Dumbbell Deadlift Partner 2: 25 Dumbbell Deadlift TOGETHER 200 Meter Run (250…	View workout
05/07/25	10:00.0	2,500m	2:00.0	RowErg	5 x 500m performed every 3 minutes 1:45.8, 1:46.5, 1:47.6, 1:55.6, 1:52.8	View workout
05/07/25	10:00.0	5,000m	2:00.0	BikeErg	5 x 1000m Bike 1:54.0, 1:52.4, 1:51.7, 1:51.5, 1:51.7	View workout
05/05/25	2x2000m/1:00r	7:46.7	1:56.6	BikeErg	2000 x 2 app.erg.zone	View workout
05/04/25	v10:00/4:00r...7	5,529m	1:50.5	RowErg	52 Week Endurance V2: Session 17 app.erg.zone	View workout
05/03/25	3:47.1	1,000m	1:53.5	RowErg		View workout
05/02/25	3:49.3	1,000m	1:54.6	RowErg		View workout
05/01/25	v1:00/1:00r...7	4,217m	1:53.8	RowErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout

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