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Travis Leamons

Log

Date Workout Score Ave Comments Action
06/29/25 4x3:00/1:00r 3,236m 1:51.2

Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChi…

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06/19/25 10x0:30/0:30r 1,431m 1:44.8

10 x 0:30/0:30
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06/19/25 1900m 7:02.9 1:51.2

Juneteenth Challenge
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06/12/25 10:00 2,558m 1:57.2

Just 10 Minutes
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06/09/25 12x250m/0:45r 11:00.0 1:50.0

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

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06/03/25 v375m/1:00r...12 4,500m 1:48.9

Endurance V2: Session 19
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05/20/25 10x1:00/1:00r 2,770m 1:48.3

Extra Endurance: Interval 3
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05/14/25 v500m/r...18 5,250m 1:57.2

Geared Intervals
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05/10/25 29:18.0 1,250m 11:43.2

In Teams of 2

5 Rounds
Partner 1: 25 Dumbbell Deadlift
Partner 2: 25 Dumbbell Deadlift

TOGETHER 200 Meter Run (250…

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05/07/25 10:00.0 2,500m 2:00.0

5 x 500m performed every 3 minutes

1:45.8, 1:46.5, 1:47.6, 1:55.6, 1:52.8

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05/07/25 10:00.0 5,000m 2:00.0

5 x 1000m Bike

1:54.0, 1:52.4, 1:51.7, 1:51.5, 1:51.7

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05/05/25 2x2000m/1:00r 7:46.7 1:56.6

2000 x 2
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05/04/25 v10:00/4:00r...7 5,529m 1:50.5

52 Week Endurance V2: Session 17
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05/03/25 3:47.1 1,000m 1:53.5 View workout
05/02/25 3:49.3 1,000m 1:54.6 View workout
05/01/25 v1:00/1:00r...7 4,217m 1:53.8

Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
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04/29/25 v10:00/5:00r...3 10,496m 1:54.3

The White Tiger
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04/25/25 4x3:00/2:00r 3,294m 1:49.2

WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/I31QUjJyTsCzdBbwLgf-…

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04/20/25 20x0:45/0:15r 3,988m 1:52.8

Extra Endurance: Interval 4
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04/11/25 10x1:30/0:30r 4,079m 1:50.3

Extra Endurance: Interval 5
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04/06/25 10x1:20/0:40r 3,653m 1:49.4

Endurance On Ramp: Session 3
10 x 1:20 / 0:40
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03/27/25 19:40.0 9,648m 2:02.3

8:00 work (4480m) / 11:40 easy (5168m)

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03/24/25 v2000m/2:00r...6 5,625m 1:52.9

52 Week Endurance V2: Session 16
Mix of moderate, hard, and very hard intensities.
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03/21/25 24:48.0 1,500m 8:16.0

Team Workout of:

5 Rounds
TOGETHER 200 Meter Run (250m Row)
30 SHARED Kipping Pull Up
TOGETHER 200 Meter Run (250m Row…

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03/20/25 20:00.0 2,000m 5:00.0

5 x 4:00 Rounds
20 Sandbag Step Ups
500m Row (Round 4 was 400m Run)

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