Sign Up
1,839,186
Lifetime Meters
608,010
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Leamons

Log

Date Distance Time Pace Comments Action
08/02/24 10,000m 20:25.2 2:02.5

Damper was 1/2

Did 0:30 sprints at 4:30, 9:30, 14:30, and 19:30 to completion.

 View workout
08/01/24 4,662m 20:00.0 2:08.7 View workout
08/01/24 1,000m 3:48.5 1:54.2 View workout
07/31/24 13,586m 30:00.0 2:12.4 View workout
07/28/24 317m 1:00.0 1:34.6 View workout
07/28/24 2,503m 10:00.0 1:59.8 View workout
07/27/24 20,000m 40:37.1 2:01.8 View workout
07/26/24 15,474m 35:00.0 2:15.7 View workout
07/18/24 4,750m 9:11.3 1:56.0 View workout
07/01/24 14,000m 31:06.3 2:13.3 View workout
06/20/24 14,227m 30:00.0 2:06.5 View workout
06/07/24 5,000m 8:55.0 1:47.0 View workout
05/31/24 8,086m 15:00.0 1:51.3 View workout
05/30/24 7,544m 15:00.0 1:59.3

Endurance On Ramp: Session 8
6 Rounds (24 Minutes Total)
app.erg.zone

 View workout
05/20/24 7,975m 15:00.0 1:52.8 View workout
05/19/24 2,581m 9:00.0 1:44.6

Endurance V2: Session 2
1x Moderate Row (90 sec)
1x Hard Row (60 sec)
1x Very Hard Row (30 sec)
View workout

05/15/24 6,329m 12:00.0 1:53.7

4 x 3:00 splits / 2:00 light pedaling

 View workout
05/02/24 10,000m 20:14.6 2:01.4

10km
app.erg.zone

 View workout
04/29/24 6,000m 12:52.0 2:08.6

6km
app.erg.zone

 View workout
04/15/24 7,438m 19:00.0 2:33.2

Introduction
app.erg.zone

 View workout