Concept2 Logbook | Log for Travis Leamons

Sign Up

Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	2,581m	9:00.0	1:44.6	RowErg	Hwt	Endurance V2: Session 2 1x Moderate Row (90 sec) 1x Hard Row (60 sec) 1x Very Hard Row (30 sec) View workout
05/15/24	6,329m	12:00.0	1:53.7	BikeErg		4 x 3:00 splits / 2:00 light pedaling	View workout
05/02/24	10,000m	20:14.6	2:01.4	BikeErg		10km app.erg.zone	View workout
04/29/24	6,000m	12:52.0	2:08.6	BikeErg		6km app.erg.zone	View workout
04/15/24	7,438m	19:00.0	2:33.2	BikeErg		Introduction app.erg.zone	View workout
04/09/24	5,045m	20:00.0	1:58.9	RowErg	Hwt	Rowing Stamina Week 4: Session 3 app.erg.zone	View workout
04/04/24	3,000m	10:44.8	1:47.4	RowErg	Hwt	Rowing Stamina Week 4: Session 2 app.erg.zone	View workout
04/03/24	2,057m	8:07.8	1:58.5	RowErg	Hwt	8 Minutes at SS app.erg.zone	View workout
03/29/24	1,477m	5:00.0	1:41.5	RowErg	Hwt	Rowing Stamina Week 4: Session 1 app.erg.zone	View workout
03/25/24	4,826m	20:00.0	2:04.3	RowErg	Hwt	Rowing Stamina Week 3: Session 3 app.erg.zone	View workout
03/22/24	3,000m	11:05.8	1:50.9	RowErg	Hwt	Rowing Stamina Week 3: Session 2 app.erg.zone	View workout
03/19/24	2,000m	7:14.2	1:48.5	RowErg	Hwt	Underworld of the Caribbean app.erg.zone	View workout
03/18/24	2,751m	12:00.0	2:10.8	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	2,000m	7:10.6	1:47.6	RowErg	Hwt	Rowing Stamina: Week 3, Session 1 app.erg.zone	View workout
03/16/24	3,500m	13:55.2	1:59.3	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/13/24	4,891m	20:00.0	2:02.6	RowErg	Hwt	20 min - Steady State Row app.erg.zone	View workout
10/14/20	3,009m	12:30.0	2:04.6	SkiErg		25 x :30/:30r	View workout
10/14/20	2,500m			RowErg	Hwt	Rowed as part of a 18 minutes AMRAP 500m Row 20 KBS (53#) 40 Mt. Climbers	View workout
10/13/20	4,041m	17:06.2	2:06.9	RowErg	Hwt		View workout
10/11/20	7,119m	30:00.0	2:06.4	RowErg	Hwt	36:00 overall 4:00 - Light, 4:00 - Moderate, 4:00 - Hard 3:00 - Rest 3:00 - Light, 3:00 - Moderate, 3:00 - Hard 2:00 -…	View workout

«
1
2
3
4
5
6
7
8
...
22
23
»