Travis Leamons

Log

Date Workout Score Ave Comments Action
12/16/24 44:24.7 10,000m 2:13.2 View workout
12/15/24 3x1500m/3:00r 8:39.2 1:55.3

Short - 3 x 1500m / 3 min easy - C2 Bike WOD
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12/13/24 15:03.1 3,735m 2:00.8 View workout
12/12/24 v1:00/3:00r...8 4,664m 1:42.9 View workout
12/10/24 v1:00/2:00r...5 6,497m 2:00.0 View workout
12/09/24 30:00.9 7,119m 2:06.4 View workout
12/08/24 v2:00/2:00r...5 6,721m 2:04.9 View workout
12/07/24 45:06.7 21,717m 2:04.6 View workout
12/07/24 3:49.9 1,014m 1:53.3 View workout
12/06/24 23x10c/0:30r 11:14.2 1:50.3 View workout
12/05/24 10:00 4,634m 2:09.4

Just 10 Minutes
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12/04/24 v2000m/2:00r...8 16,000m 2:00.0

WOD - 8 x 2000m with 2 minutes rest - C2 Bike WOD

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12/03/24 v5:00/2:00r...5 3,881m 1:55.9

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
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12/02/24 10:00 4,787m 2:05.3

Just 10 Minutes
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12/01/24 30:00 9,138m 3:16.9

Just 30 Minutes
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11/29/24 v10c/1:00r...6 2,807m 1:49.7

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Row WOD
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11/28/24 17:15.0 2,452m 3:31.0

3 Rounds
1 minute Row
20 Air Squats

Rest 1 Minute

3 Rounds
1 Minute Row
15 Air Squats

Rest 1 Minute…

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11/17/24 v3:00/r...16 16,771m 2:08.7

Endurance V2: Session 15
4 Rounds
3 Minutes (Moderate)
2 Minutes (Easy)
2 Minutes (Hard)
2 Minutes (Active Rest)

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11/15/24 24:00 5,817m 2:03.7

Rowing Stamina - Week 6: Session 3
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11/13/24 4x1000m/2:00r 15:31.6 1:56.4

Rowing Stamina Week 7: Session 2
Hard Intensity
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11/08/24 12x0:30/0:30r 1,729m 1:44.1

Rowing Stamina Week 7: Session 1
12 x 0:30/0:30r
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11/05/24 30:00 13,034m 2:18.1

Just 30 Minutes
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10/31/24 10x1:00/1:00r 5,567m 1:47.7

Extra Endurance 3
20 Minutes of 1:00/1:00r (10 rounds)
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10/30/24 v2500m/r...6 8,750m 2:04.7

52 Week Endurance V2: Session 12
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10/29/24 24:00 5,753m 2:05.1

Rowing Stamina - Week 6: Session 3
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