Travis Leamons

Log

Date Workout Score Ave Comments Action
10/28/24 5x1000m/1:00r 9:51.4 1:58.2

5 x 1000m/1:00r
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10/27/24 30:00 14,477m 2:04.3

Just 30 Minutes
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10/25/24 4x1000m/3:00r 15:22.8 1:55.3

4 x 1000m/3:00
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10/23/24 10:00 4,977m 2:00.5

Just 10 Minutes
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10/13/24 v1:00/1:00r...6 10,295m 2:02.3

Concept 2 WOD: 10/13/24
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10/10/24 v2:00/1:00r...4 2,100m 1:54.2 View workout
10/08/24 10x250m/1:00r 8:26.1 1:41.2

Rowing Stamina: W6, S1
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10/07/24 v1:30/2:00r...5 8,923m 1:50.9

Endurance V2: Session 10
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10/02/24 v4:00/r...2 6,391m 2:11.4

Rowing Stamina: Week 5, Session 3
Moderate pace row
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09/27/24 v2:00/2:00r...6 11,173m 1:52.7

Endurance V2: Session 9
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09/25/24 v1000m/4:00r...4 4,000m 1:52.8 View workout
09/23/24 v20c/2:00r...5 8,562m 1:54.8 View workout
09/19/24 v1:00/3:00r...8 2,314m 1:43.7 View workout
09/18/24 14x0:30/0:30r 2,017m 1:44.1 View workout
09/18/24 10:00.0 4,868m 2:03.2 View workout
09/16/24 2578m

Warm Up: 512m
4 x 500m segments (66m rest)

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09/11/24 20:00 9,883m 2:01.4 View workout
09/06/24 5x1500m/2:00r 13:57.8 1:51.7

Day 4 of Concept2 WOD Challenge
5 x 1500m/2:00
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09/05/24 v1:00/2:00r...5 3,876m 1:56.0 View workout
09/04/24 v1000m/2:00r...8 8,000m 1:53.3 View workout
09/03/24 v6:00/2:00r...6 7,760m 1:55.9 View workout
09/03/24 4:13 1,665m 2:32.0 View workout
09/02/24 v1:00/2:00r...9 6,374m 1:57.6 View workout
08/28/24 20:00.0 3,765m 2:39.3

4 x 3:00/2:00r (r719m easy strokes)

Changing stroke rate per interval: 18, 20, 22, 24 (3046m)

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08/28/24 1164m

Warmup

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