Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	17:15.0	2,452m	3:31.0	RowErg	3 Rounds 1 minute Row 20 Air Squats Rest 1 Minute 3 Rounds 1 Minute Row 15 Air Squats Rest 1 Minute…	View workout
11/17/24	v3:00/r...16	16,771m	2:08.7	BikeErg	Endurance V2: Session 15 4 Rounds 3 Minutes (Moderate) 2 Minutes (Easy) 2 Minutes (Hard) 2 Minutes (Active Rest) …	View workout
11/15/24	24:00	5,817m	2:03.7	RowErg	Rowing Stamina - Week 6: Session 3 app.erg.zone	View workout
11/13/24	4x1000m/2:00r	15:31.6	1:56.4	RowErg	Rowing Stamina Week 7: Session 2 Hard Intensity app.erg.zone	View workout
11/08/24	12x0:30/0:30r	1,729m	1:44.1	RowErg	Rowing Stamina Week 7: Session 1 12 x 0:30/0:30r app.erg.zone	View workout
11/05/24	30:00	13,034m	2:18.1	BikeErg	Just 30 Minutes app.erg.zone	View workout
10/31/24	10x1:00/1:00r	5,567m	1:47.7	BikeErg	Extra Endurance 3 20 Minutes of 1:00/1:00r (10 rounds) app.erg.zone	View workout
10/30/24	v2500m/r...6	8,750m	2:04.7	BikeErg	52 Week Endurance V2: Session 12 app.erg.zone	View workout
10/29/24	24:00	5,753m	2:05.1	RowErg	Rowing Stamina - Week 6: Session 3 app.erg.zone	View workout
10/28/24	5x1000m/1:00r	9:51.4	1:58.2	BikeErg	5 x 1000m/1:00r app.erg.zone	View workout
10/27/24	30:00	14,477m	2:04.3	BikeErg	Just 30 Minutes app.erg.zone	View workout
10/25/24	4x1000m/3:00r	15:22.8	1:55.3	RowErg	4 x 1000m/3:00 app.erg.zone	View workout
10/23/24	10:00	4,977m	2:00.5	BikeErg	Just 10 Minutes app.erg.zone	View workout
10/13/24	v1:00/1:00r...6	10,295m	2:02.3	BikeErg	Concept 2 WOD: 10/13/24 app.erg.zone	View workout
10/10/24	v2:00/1:00r...4	2,100m	1:54.2	RowErg		View workout
10/08/24	10x250m/1:00r	8:26.1	1:41.2	RowErg	Rowing Stamina: W6, S1 app.erg.zone	View workout
10/07/24	v1:30/2:00r...5	8,923m	1:50.9	BikeErg	Endurance V2: Session 10 app.erg.zone	View workout
10/02/24	v4:00/r...2	6,391m	2:11.4	RowErg	Rowing Stamina: Week 5, Session 3 Moderate pace row app.erg.zone	View workout
09/27/24	v2:00/2:00r...6	11,173m	1:52.7	BikeErg	Endurance V2: Session 9 app.erg.zone	View workout
09/25/24	v1000m/4:00r...4	4,000m	1:52.8	RowErg		View workout
09/23/24	v20c/2:00r...5	8,562m	1:54.8	BikeErg		View workout
09/19/24	v1:00/3:00r...8	2,314m	1:43.7	RowErg		View workout
09/18/24	14x0:30/0:30r	2,017m	1:44.1	RowErg		View workout
09/18/24	10:00.0	4,868m	2:03.2	BikeErg		View workout
09/16/24	2578m			RowErg	Warm Up: 512m 4 x 500m segments (66m rest)	View workout

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