Concept2 Logbook | Log for Travis Leamons

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Travis Leamons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	5,045m	20:00.0	1:58.9	RowErg	Hwt	Rowing Stamina Week 4: Session 3 app.erg.zone	View workout
04/04/24	3,000m	10:44.8	1:47.4	RowErg	Hwt	Rowing Stamina Week 4: Session 2 app.erg.zone	View workout
04/03/24	2,057m	8:07.8	1:58.5	RowErg	Hwt	8 Minutes at SS app.erg.zone	View workout
03/29/24	1,477m	5:00.0	1:41.5	RowErg	Hwt	Rowing Stamina Week 4: Session 1 app.erg.zone	View workout
03/25/24	4,826m	20:00.0	2:04.3	RowErg	Hwt	Rowing Stamina Week 3: Session 3 app.erg.zone	View workout
03/22/24	3,000m	11:05.8	1:50.9	RowErg	Hwt	Rowing Stamina Week 3: Session 2 app.erg.zone	View workout
03/19/24	2,000m	7:14.2	1:48.5	RowErg	Hwt	Underworld of the Caribbean app.erg.zone	View workout
03/18/24	2,751m	12:00.0	2:10.8	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/Pw2tCisTTAuAPRdxMzhr8g<…	View workout
03/17/24	2,000m	7:10.6	1:47.6	RowErg	Hwt	Rowing Stamina: Week 3, Session 1 app.erg.zone	View workout
03/16/24	3,500m	13:55.2	1:59.3	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
03/13/24	4,891m	20:00.0	2:02.6	RowErg	Hwt	20 min - Steady State Row app.erg.zone	View workout
10/14/20	3,009m	12:30.0	2:04.6	SkiErg		25 x :30/:30r	View workout
10/14/20	2,500m			RowErg	Hwt	Rowed as part of a 18 minutes AMRAP 500m Row 20 KBS (53#) 40 Mt. Climbers	View workout
10/13/20	4,041m	17:06.2	2:06.9	RowErg	Hwt		View workout
10/11/20	7,119m	30:00.0	2:06.4	RowErg	Hwt	36:00 overall 4:00 - Light, 4:00 - Moderate, 4:00 - Hard 3:00 - Rest 3:00 - Light, 3:00 - Moderate, 3:00 - Hard 2:00 -…	View workout
10/09/20	4,591m	20:00.0	2:10.6	RowErg	Hwt	10 x 2:00/1:00r intervals (30:00 overall)	View workout
10/07/20	2,316m	10:00.0	2:09.5	RowErg	Hwt	Cool down row	View workout
10/06/20	2,316m	10:00.0	2:09.5	SkiErg		Intervals 20 x :30/:30r	View workout
10/06/20	1,958m			RowErg	Hwt	Part of a HIIT workout	View workout
10/05/20	1,159m	5:00.0	2:09.4	RowErg	Hwt	5:00 Cool down row	View workout

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