Henry Eikenboom

Log

Date Workout Score Ave Comments Action
03/20/07 2:00.0 414m 2:24.9

wu

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03/20/07 25:00.0 5,365m 2:19.7

10

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03/17/07 43:35.0 10,000m 2:10.7

10 K, steeds sneller....verval van 25 spm vanaf 2K tot 10K

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03/15/07 2:00.0 531m 1:52.9

cd

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03/15/07 2:00.0 428m 2:20.1

wu

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03/15/07 25:00.0 5,279m 2:22.0

9

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03/13/07 2:00.0 540m 1:51.1

warming up

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03/13/07 2:00.0 435m 2:17.9

warming up

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03/13/07 10:21.2 2,500m 2:04.2

volle poele

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03/13/07 20:00.0 4,286m 2:19.9

8

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03/12/07 14:37.2 3,500m 2:05.3

3.5...voliut

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03/12/07 20:20.8 4,000m 2:32.6

7

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03/10/07 44:44.2 10,000m 2:14.2

10 K op 2.15

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03/08/07 21:43.3 5,000m 2:10.3

5 K...shit...

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03/08/07 15:00.3 3,000m 2:30.0

6

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03/06/07 17:17.0 4,000m 2:09.6

4 k, op 2.10

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03/06/07 9:38.2 2,000m 2:24.5

5

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03/05/07 5:11.9 1,000m 2:35.9

cooling down

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03/05/07 26:52.8 6,000m 2:14.4

Lekker voluit....zwaar

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03/04/07 7:55.5 2,000m 1:58.8

2 k, voluit

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03/04/07 14:53.7 3,000m 2:28.9

4

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03/03/07 47:06.3 10,000m 2:21.3

10 K vetverbranden

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03/01/07 12:39.1 3,000m 2:06.5

effe lekker voluit, valt tegen

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03/01/07 9:34.2 2,000m 2:23.5

3

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02/27/07 9:41.3 2,000m 2:25.3

2

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