Concept2 Logbook | Log for Henry Eikenboom

Henry Eikenboom

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/07	505m	2:00.0	1:58.8	RowErg	Hwt	none	View workout
03/28/07	436m	2:00.0	2:17.6	RowErg	Hwt	none	View workout
03/28/07	4,364m	20:00.0	2:17.4	RowErg	Hwt	none	View workout
03/27/07	585m	2:00.0	1:42.5	RowErg	Hwt	none	View workout
03/27/07	419m	2:00.0	2:23.1	RowErg	Hwt	none	View workout
03/27/07	5,313m	25:00.0	2:21.1	RowErg	Hwt	none	View workout
03/25/07	462m	2:00.0	2:09.8	RowErg	Hwt	none	View workout
03/25/07	451m	2:00.0	2:13.0	RowErg	Hwt	none	View workout
03/25/07	4,605m	20:00.0	2:10.2	RowErg	Hwt	none	View workout
03/24/07	449m	2:00.0	2:13.6	RowErg	Hwt	none	View workout
03/24/07	451m	2:00.0	2:13.0	RowErg	Hwt	none	View workout
03/24/07	5,624m	25:00.0	2:13.3	RowErg	Hwt	none	View workout
03/20/07	561m	2:00.0	1:46.9	RowErg	Hwt	cd	View workout
03/20/07	414m	2:00.0	2:24.9	RowErg	Hwt	wu	View workout
03/20/07	5,365m	25:00.0	2:19.7	RowErg	Hwt	10	View workout
03/17/07	10,000m	43:35.0	2:10.7	RowErg	Hwt	10 K, steeds sneller....verval van 25 spm vanaf 2K tot 10K	View workout
03/15/07	531m	2:00.0	1:52.9	RowErg	Hwt	cd	View workout
03/15/07	428m	2:00.0	2:20.1	RowErg	Hwt	wu	View workout
03/15/07	5,279m	25:00.0	2:22.0	RowErg	Hwt	9	View workout
03/13/07	540m	2:00.0	1:51.1	RowErg	Hwt	warming up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts