Henry Eikenboom

Log

Date Distance Time Pace Comments Action
03/13/07 435m 2:00.0 2:17.9

warming up

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03/13/07 2,500m 10:21.2 2:04.2

volle poele

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03/13/07 4,286m 20:00.0 2:19.9

8

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03/12/07 3,500m 14:37.2 2:05.3

3.5...voliut

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03/12/07 4,000m 20:20.8 2:32.6

7

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03/10/07 10,000m 44:44.2 2:14.2

10 K op 2.15

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03/08/07 5,000m 21:43.3 2:10.3

5 K...shit...

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03/08/07 3,000m 15:00.3 2:30.0

6

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03/06/07 4,000m 17:17.0 2:09.6

4 k, op 2.10

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03/06/07 2,000m 9:38.2 2:24.5

5

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03/05/07 1,000m 5:11.9 2:35.9

cooling down

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03/05/07 6,000m 26:52.8 2:14.4

Lekker voluit....zwaar

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03/04/07 2,000m 7:55.5 1:58.8

2 k, voluit

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03/04/07 3,000m 14:53.7 2:28.9

4

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03/03/07 10,000m 47:06.3 2:21.3

10 K vetverbranden

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03/01/07 3,000m 12:39.1 2:06.5

effe lekker voluit, valt tegen

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03/01/07 2,000m 9:34.2 2:23.5

3

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02/27/07 2,000m 9:41.3 2:25.3

2

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02/26/07 2,000m 9:31.9 2:22.9

Begonnen aan een gewichtsverlies progamma

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02/04/07 7,500m 33:24.9 2:13.6

lekker

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