Concept2 Logbook | Log for Henry Eikenboom

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/06	22:34.6	5,004m	2:15.3	RowErg	Na twintig dagen lekker buiten op nieuw adres	View workout
12/29/06	21:05.9	5,018m	2:06.1	RowErg		View workout
12/10/06	43:08.0	10,004m	2:09.3	RowErg	eerste 5 lekker getrapt, van 5-7 voliutm (2.00) laatste drie rustig fartlek	View workout
12/09/06	10:49.4	2,500m	2:09.8	RowErg	2.5 rustig uitroeien, alhoewel op laatst effe doirgetrapt	View workout
12/09/06	21:08.8	5,000m	2:06.8	RowErg	5 K effe lekker trappen	View workout
12/05/06	1:00:05.0	13,313m	2:15.3	RowErg	1 uur, 1 X 30 m/0.30 r/1 X 30 m...zwaar	View workout
11/30/06	56:34.9	12,500m	2:15.7	RowErg	Nancy-Feyenoord, 12.5 K allebei KUT	View workout
11/27/06	33:50.0	7,517m	2:15.0	RowErg	7.5 K, laatste 1K voluit...	View workout
11/25/06	44:05.3	10,019m	2:12.0	RowErg	wel lekker....	View workout
11/21/06	44:02.4	10,020m	2:11.8	RowErg	4 X 2.5 K, steeds sneller....mwah	View workout
11/20/06	44:13.4	10,011m	2:12.5	RowErg	Zwaar weekend geweest, 2 maal 5K..pfoe	View workout
11/15/06	43:52.6	10,000m	2:11.6	RowErg	laatst doorgetrokken, wel moeilijk om 2.00 vast te houden	View workout
11/13/06	44:53.5	10,000m	2:14.6	RowErg	10 K op gemak	View workout
11/07/06	44:48.8	10,000m	2:14.4	RowErg	langzaam begonnen, fartlek, maar o wat zwaar	View workout
11/06/06	43:45.3	10,000m	2:11.2	RowErg	Voor mijn gevoel flink doorgetrapt...Tijd zegt anders eigenlijk...	View workout
11/04/06	45:25.2	10,017m	2:16.0	RowErg	Hoofdpijn, 4 * 2.5 gedaan	View workout
10/31/06	46:39.6	10,000m	2:19.9	RowErg	10 K heeel rustig 2.20/500m	View workout
10/30/06	42:35.9	10,000m	2:07.7	RowErg	KUT wat zwaar...10 K op een tijd die ik vroeger met 2vingers in de neus op de HM deed.	View workout
10/28/06	55:59.0	12,500m	2:14.3	RowErg	12.5 K, rustig...	View workout
10/27/06	20:57.9	5,000m	2:05.7	RowErg	Effe lekker sprintje van 5K	View workout
10/26/06	21:52.5	5,000m	2:11.2	RowErg	Vantaa	View workout
10/26/06	31:50.0	7,506m	2:07.2	RowErg	Vantaa	View workout
10/23/06	45:00.9	10,000m	2:15.0	RowErg	10 K op 2.15....toch wel zwaar	View workout
10/21/06	1:00:01.0	13,594m	2:12.4	RowErg	2 x een half uur, moeizaam	View workout
10/18/06	42:27.6	10,000m	2:07.3	RowErg	10K, 2.07 is voluit de max op deze afstand!	View workout