Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/07	10,000m	46:05.7	2:18.2	RowErg	Hwt	none	View workout
01/24/07	7,500m	33:44.6	2:14.9	RowErg	Hwt	none	View workout
01/16/07	6,766m	30:00.0	2:13.0	RowErg	Hwt	none	View workout
01/14/07	6,704m	30:00.0	2:14.2	RowErg	Hwt	none	View workout
01/13/07	6,000m	26:38.4	2:13.2	RowErg	Hwt	none	View workout
01/12/07	5,000m	21:54.1	2:11.4	RowErg	Hwt	none	View workout
01/11/07	5,000m	22:15.0	2:13.5	RowErg	Hwt	Voor het eerst in mijn nieuwe stekkie, de kelder! rustig opbouwen weer	View workout
12/29/06	5,004m	22:34.6	2:15.3	RowErg	Hwt	Na twintig dagen lekker buiten op nieuw adres	View workout
12/29/06	5,018m	21:05.9	2:06.1	RowErg	Hwt		View workout
12/10/06	10,004m	43:08.0	2:09.3	RowErg	Hwt	eerste 5 lekker getrapt, van 5-7 voliutm (2.00) laatste drie rustig fartlek	View workout
12/09/06	2,500m	10:49.4	2:09.8	RowErg	Hwt	2.5 rustig uitroeien, alhoewel op laatst effe doirgetrapt	View workout
12/09/06	5,000m	21:08.8	2:06.8	RowErg	Hwt	5 K effe lekker trappen	View workout
12/05/06	13,313m	1:00:05.0	2:15.3	RowErg	Hwt	1 uur, 1 X 30 m/0.30 r/1 X 30 m...zwaar	View workout
11/30/06	12,500m	56:34.9	2:15.7	RowErg	Hwt	Nancy-Feyenoord, 12.5 K allebei KUT	View workout
11/27/06	7,517m	33:50.0	2:15.0	RowErg	Hwt	7.5 K, laatste 1K voluit...	View workout
11/25/06	10,019m	44:05.3	2:12.0	RowErg	Hwt	wel lekker....	View workout
11/21/06	10,020m	44:02.4	2:11.8	RowErg	Hwt	4 X 2.5 K, steeds sneller....mwah	View workout
11/20/06	10,011m	44:13.4	2:12.5	RowErg	Hwt	Zwaar weekend geweest, 2 maal 5K..pfoe	View workout
11/15/06	10,000m	43:52.6	2:11.6	RowErg	Hwt	laatst doorgetrokken, wel moeilijk om 2.00 vast te houden	View workout
11/13/06	10,000m	44:53.5	2:14.6	RowErg	Hwt	10 K op gemak	View workout

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