Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/06	10,012m	45:08.8	2:15.2	RowErg	Hwt	4 * 2.5 K laatste lekker hard	View workout
09/26/06	10,200m	45:22.6	2:13.4	RowErg	Hwt	1e helft Arsenal-Porto....lekker	View workout
09/25/06	10,016m	43:54.9	2:11.5	RowErg	Hwt	10K, laatst wel zwaar, toch laatste K <2.05	View workout
09/21/06	7,500m	32:15.6	2:09.0	RowErg	Hwt	7.5K, lekker...op eind best over voor <2.00	View workout
09/19/06	10,000m	45:00.7	2:15.0	RowErg	Hwt	Op gemak, 10K	View workout
09/17/06	7,510m	31:27.4	2:05.6	RowErg	Hwt	Zonder slides, 7.5 K, begin rustig, maar na 1k voluit...	View workout
09/16/06	10,014m	43:55.9	2:11.6	Slides	Hwt	In 3en, wel lekkere fartlek!! Slides kapot	View workout
09/11/06	7,134m	30:04.0	2:06.4	Slides	Hwt	in 3 etappes, fartlek, wel hard	View workout
09/10/06	10,500m	1:00:00.0	2:51.4	RowErg	Hwt	Water C1	View workout
09/07/06	7,500m	31:46.2	2:07.0	Slides	Hwt	Mooie opgebouwde race, vanaf 1.5 K <2.10...1.53 was de laatste 500M	View workout
09/06/06	6,000m	26:23.2	2:11.9	Slides	Hwt	Erg warm, dus weer wat zwaarder!!	View workout
09/04/06	6,000m	24:35.3	2:02.9	Slides	Hwt	6 K voluit...pfoe dat valt tegen..hartslag zakt wel redelijk snel	View workout
09/03/06	10,007m	43:58.5	2:11.8	Slides	Hwt	wel lekker	View workout
08/31/06	7,510m	33:05.4	2:12.1	Slides	Hwt	Sprintje op laatst, lekker...	View workout
08/30/06	6,901m	30:00.0	2:10.4	Slides	Hwt	Best lekker gestampt half uurtje	View workout
08/28/06	12,500m	55:48.2	2:13.9	Slides	Hwt	Wel lekker...	View workout
08/24/06	6,928m	30:00.0	2:09.9	Slides	Hwt	Mwah....	View workout
08/22/06	1,000m	5:00.2	2:30.1	Slides	Hwt	Cooling-down	View workout
08/22/06	5,000m	19:58.5	1:59.8	Slides	Hwt	Sinds lang 5 K voluit!! HEFTIG!!	View workout
08/21/06	10,000m	43:52.5	2:11.6	Slides	Hwt	Voor mijn gevoel voluit...veel luchtproblemen, 2.11.6 en kapot	View workout

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