Henry Eikenboom

Log

Date Workout Score Ave Comments Action
06/18/06 1:00:05.4 13,531m 2:13.2

Kon goed volhouden, alleen rechteronderarm deed wat pijn, schuif lager gezet.

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06/15/06 32:11.1 7,500m 2:08.7

Voelde wat beter, al blijft 2 zwaar aanvoelen. Kon aan het eind nog versnellen

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06/14/06 33:00.0 7,500m 2:12.0

Erg warm, laatste 1.5 Km weer moeilijk, ondanks rustig begin toch weer fartlek.

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06/12/06 44:27.8 10,000m 2:13.3

Eerst 8 Km gingen goed, laatste 1.5 Km op kapot af..Voelt zwaar, zelfs op 2

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06/11/06 55:00.0 11,000m 2:30.0 View workout
06/10/06 32:05.4 7,500m 2:08.3

none

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06/06/06 31:43.8 7,500m 2:06.9

none

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06/05/06 55:00.0 11,000m 2:30.0

Water

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06/03/06 55:43.7 12,500m 2:13.7

none

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06/03/06 4:00.0 1,033m 1:56.1

Visspel 1445 Pts

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05/31/06 34:15.4 7,500m 2:17.0

none

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05/30/06 31:52.6 7,500m 2:07.5

none

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05/30/06 4:00.0 1,010m 1:58.8

Visspel

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05/27/06 3:00:00.0 30,500m 2:57.0

11 stedentocht

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05/26/06 1:25:00.0 17,000m 2:30.0

11 stedentocht

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05/23/06 27:15.8 6,000m 2:16.3

none

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05/22/06 45:00.1 10,000m 2:15.0

none

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05/20/06 54:02.8 12,510m 2:09.6

none

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05/17/06 33:24.8 7,500m 2:13.6

none

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05/16/06 53:19.0 12,258m 2:10.4

none

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05/13/06 1:15:00.0 15,500m 2:25.1

none

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05/11/06 58:30.0 12,250m 2:23.2 View workout
05/10/06 31:54.2 7,500m 2:07.6

none

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05/08/06 55:00.0 11,000m 2:30.0 View workout
05/07/06 58:27.0 12,250m 2:23.1 View workout