Henry Eikenboom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/06 |
5,500m |
18:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
03/04/06 |
15,000m |
1:04:10.2 |
2:08.3 |
Slides |
Hwt |
View workout
|
03/03/06 |
10,000m |
41:39.9 |
2:04.9 |
Slides |
Hwt |
View workout
|
03/02/06 |
5,012m |
21:44.8 |
2:10.1 |
Slides |
Hwt |
View workout
|
03/02/06 |
7,515m |
32:26.0 |
2:09.4 |
Slides |
Hwt |
View workout
|
03/01/06 |
15,000m |
1:05:44.6 |
2:11.4 |
Slides |
Hwt |
View workout
|
02/28/06 |
10,000m |
43:59.9 |
2:11.9 |
Slides |
Hwt |
View workout
|
02/25/06 |
14,000m |
59:39.0 |
2:07.8 |
Slides |
Hwt |
View workout
|
02/24/06 |
10,000m |
40:38.4 |
2:01.9 |
Slides |
Hwt |
View workout
|
02/23/06 |
7,513m |
33:10.6 |
2:12.4 |
Slides |
Hwt |
View workout
|
02/23/06 |
5,000m |
20:59.4 |
2:05.9 |
Slides |
Hwt |
View workout
|
02/22/06 |
10,000m |
43:29.7 |
2:10.4 |
Slides |
Hwt |
View workout
|
02/21/06 |
5,000m |
20:39.7 |
2:03.9 |
Slides |
Hwt |
View workout
|
02/21/06 |
3,000m |
12:38.4 |
2:06.4 |
Slides |
Hwt |
View workout
|
02/21/06 |
2,500m |
11:11.6 |
2:14.3 |
Slides |
Hwt |
View workout
|
02/20/06 |
13,000m |
57:06.5 |
2:11.7 |
Slides |
Hwt |
View workout
|
02/18/06 |
11,015m |
47:07.7 |
2:08.3 |
Slides |
Hwt |
View workout
|
02/16/06 |
5,013m |
20:39.5 |
2:03.6 |
Slides |
Hwt |
View workout
|
02/16/06 |
7,509m |
33:02.8 |
2:12.0 |
Slides |
Hwt |
View workout
|
02/15/06 |
12,514m |
54:11.3 |
2:09.9 |
Slides |
Hwt |
View workout
|