Ken Sheck

Log

Date Workout Score Ave Comments Action
03/02/26 26:18 5,526m 2:22.8 View workout
03/02/26 2:35 526m 2:28.1 View workout
03/01/26 2:57 1,055m 2:48.5

A little more cooldown to get to 25k for the day.

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03/01/26 3x5000m/5:00r 27:44.6 1:50.9

That went better than I thought it would.

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03/01/26 5000m 10:35.7 2:07.1

Warmup

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02/28/26 1:03:13 30,065m 2:06.1 View workout
02/27/26 32:29 15,253m 2:07.8 View workout
02/26/26 1:00:09 28,524m 2:06.5 View workout
02/25/26 44:24 20,077m 2:12.7 View workout
02/24/26 44:14 20,060m 2:12.3 View workout
02/23/26 5:09 2,090m 2:27.8 View workout
02/23/26 v1:00/1:00r...10 5,853m 1:42.5 View workout
02/23/26 5000m 10:42.5 2:08.5 View workout
02/22/26 54:32 25,403m 2:08.8 View workout
02/21/26 24392m 51:31.8 2:06.7

Reached exactly 5 million meters for the season.

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02/20/26 53:38 25,149m 2:07.9 View workout
02/19/26 1:05:33 30,054m 2:10.8 View workout
02/18/26 24:23 5,025m 2:25.6 View workout
02/17/26 43:49 20,082m 2:10.9 View workout
02/16/26 1:00:18 28,044m 2:09.0 View workout
02/15/26 30:10 13,636m 2:12.7 View workout
02/14/26 5:22 2,042m 2:38.0 View workout
02/14/26 v0:45/0:45r...10 4,421m 1:41.7

10x45"/45"r
Was going to do full WOD (20x45") but didn't have it.

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02/14/26 1:02 555m 1:52.0

For some reason, the WOD didn't actually start, and I ended up doing this instead for the first rep.So I actually did 11 reps. Check…

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02/14/26 1:34 541m 2:54.3

Oops, more warmup

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