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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Sheck

Log

Date Workout Score Ave Comments Action
04/18/26 20000m 42:13.7 2:06.6 View workout
04/17/26 20000m 42:19.9 2:06.9 View workout
04/16/26 20000m 42:55.0 2:08.7 View workout
04/15/26 5000m 23:43.9 2:22.3 View workout
04/14/26 7313m 36:12.7 2:28.5 View workout
04/13/26 1:05:10 30,242m 2:09.3 View workout
04/12/26 34:08 7,112m 2:24.0 View workout
04/11/26 31:16 6,524m 2:23.8 View workout
04/10/26 5000m 23:43.2 2:22.3 View workout
04/09/26 6:09 2,574m 2:23.4 View workout
04/09/26 1:00:00 31,137m 1:55.6 View workout
04/09/26 5000m 10:56.1 2:11.2 View workout
04/08/26 33:08 15,098m 2:11.6 View workout
04/07/26 15000m 32:37.4 2:10.4 View workout
04/06/26 15000m 32:45.4 2:11.0

Tired

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04/05/26 2721m 6:20.8 2:19.9

Cooldown

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04/05/26 v1000m/2:00r...5 5,000m 1:44.7

5x1k/2'r
Fastest I've done this workout

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04/05/26 5000m 10:38.6 2:07.7

Warmup

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04/04/26 27231m 57:56.7 2:07.6 View workout
04/03/26 1:05:08 30,407m 2:08.5 View workout
04/02/26 15000m 32:39.4 2:10.6 View workout
04/01/26 5000m 24:00.0 2:24.0 View workout
03/31/26 1:00:28 28,047m 2:09.3 View workout
03/30/26 7000m 32:56.3 2:21.1 View workout
03/29/26 1:00:00 29,521m 2:01.9

No warmup

PE ~ 7

 View workout