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Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment

Ken Sheck

Log

Date Workout Score Ave Comments Action
10/17/26 5000m 23:18.1 2:19.8 View workout
10/16/26 5000m 23:21.6 2:20.1 View workout
10/15/26 30:00 6,501m 2:18.4 View workout
10/14/26 5000m 24:19.3 2:25.9

Tired.

View workout
10/13/26 706m 3:45.1 2:39.4

Cooldown

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10/13/26 v1:00/1:00r...10 2,614m 1:54.7

10x1’/1’r

Half a second faster per 500m than 8/4. Progress.

 View workout
10/13/26 2500m 12:12.1 2:26.4

Warmup

 View workout
10/12/26 48:20 10,067m 2:24.0 View workout
10/11/26 25:02 5,234m 2:23.5 View workout
10/11/26 9:28 1,955m 2:25.2 View workout
10/10/26 10000m 46:38.4 2:19.9 View workout
10/09/26 6000m 28:18.4 2:21.5 View workout
10/08/26 1040m 5:29.6 2:38.4 View workout
10/08/26 v1000m/2:00r...6 6,000m 2:09.4 View workout
10/08/26 1500m 7:03.2 2:21.0 View workout
10/07/26 5115m 23:41.0 2:18.9 View workout
10/06/26 48:26 10,045m 2:24.6 View workout
10/05/26 30:00 6,477m 2:18.9 View workout
10/04/26 48:51 10,057m 2:25.7 View workout
10/03/26 34:13 7,025m 2:26.1 View workout
10/02/26 v3:00/2:00r...4 2,852m 2:06.2 View workout
10/02/26 10:00 2,078m 2:24.3 View workout
10/01/26 24:44 5,045m 2:27.1 View workout
09/29/26 20:00 4,143m 2:24.8 View workout
09/29/26 4:53 1,027m 2:22.8 View workout