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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/18/26 30:00 6,114m 2:27.2

Tired. Haven’t slept well in at least 4 of the last 5 nights.

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06/17/26 30:09 6,081m 2:28.7 View workout
06/16/26 v1:00/3:00r...8 2,111m 1:53.6 View workout
06/16/26 2500m 11:53.7 2:22.7

Warmup

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06/15/26 5000m 24:07.2 2:24.7 View workout
06/14/26 6:52 1,327m 2:35.5

Cooldown

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06/14/26 v500m/2:00r...5 3,500m 2:07.3

500m/1k/500m/1k/500m w/2'r

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06/14/26 2500m 11:55.3 2:23.0

Warmup

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06/13/26 24:35 5,033m 2:26.6 View workout
06/12/26 50:10 10,159m 2:28.1 View workout
06/10/26 5000m 24:09.9 2:24.9 View workout
06/09/26 1:01:17 12,527m 2:26.7 View workout
06/08/26 5000m 23:56.3 2:23.6 View workout
06/07/26 40:13 8,169m 2:27.7 View workout
06/06/26 37:30 7,608m 2:27.9

It’s hot, and I’m kinda tired. Weight was under 161 in the A.M.

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06/05/26 5000m 23:47.5 2:22.7 View workout
06/04/26 30:00 6,159m 2:26.1 View workout
06/03/26 1:00:12 12,335m 2:26.4 View workout
06/02/26 2000m 9:27.6 2:21.9

w/ weights

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06/02/26 2000m 9:30.3 2:22.5 View workout
06/02/26 5:00 1,046m 2:23.4 View workout
06/01/26 54:56 11,271m 2:26.2 View workout
05/31/26 5000m 24:18.6 2:25.8 View workout
05/30/26 5000m 23:47.8 2:22.7 View workout
05/29/26 9000m 44:33.0 2:28.5

Tired. Very slow second half. I think I need a day off.

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