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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Ken Sheck

Log

Date Workout Score Ave Comments Action
05/28/26 50:28 10,032m 2:30.9 View workout
05/28/26 6:29 1,286m 2:31.4 View workout
05/27/26 30:00 6,204m 2:25.0 View workout
05/26/26 30:00 6,392m 2:20.8 View workout
05/25/26 53:19 11,035m 2:24.9 View workout
05/24/26 30:00 6,260m 2:23.7 View workout
05/23/26 1764m 9:20.2 2:38.7 View workout
05/23/26 v500m/2:00r...8 4,000m 1:58.8 View workout
05/23/26 2500m 11:52.1 2:22.4 View workout
05/22/26 10000m 47:30.2 2:22.5 View workout
05/21/26 8000m 38:24.3 2:24.0 View workout
05/20/26 53:53 11,031m 2:26.5 View workout
05/19/26 10:00 2,149m 2:19.5 View workout
05/19/26 1250m 5:48.2 2:19.2 View workout
05/19/26 1250m 5:42.0 2:16.8 View workout
05/19/26 1250m 5:44.8 2:17.9 View workout
05/18/26 24:15 5,049m 2:24.0

Hot, and I’m tired.

View workout
05/17/26 59:14 12,031m 2:27.7

Really warm today.

But jeez, didn’t realize I was that close to an hour. Shoulda done the extra 45 seconds.

View workout
05/16/26 2500m 11:46.3 2:21.2

Did sets of chest presses, bent rows, overhead presses, and dead bugs between row pieces.

View workout
05/16/26 1250m 5:54.7 2:21.8 View workout
05/16/26 1250m 5:55.0 2:22.0 View workout
05/16/26 1000m 4:48.7 2:24.3 View workout
05/15/26 53:46 11,032m 2:26.2 View workout
05/14/26 28:59 6,025m 2:24.3 View workout
05/13/26 1057m 5:15.4 2:29.1 View workout