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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 12 The Hands Behind the Oars

Ken Sheck

Log

Date Workout Score Ave Comments Action
07/12/26 10000m 21:42.8 2:10.2

W/1xWeights

 View workout
07/11/26 30:00 13,750m 2:10.9 View workout
07/10/26 1:00:00 28,614m 2:05.8 View workout
07/09/26 6000m 28:18.1 2:21.5 View workout
07/08/26 1250m 5:57.6 2:23.0

W/3xWeights

 View workout
07/08/26 1250m 5:56.7 2:22.6 View workout
07/08/26 1250m 5:52.5 2:21.0 View workout
07/08/26 1250m 6:01.3 2:24.5 View workout
07/06/26 30:09 6,168m 2:26.6 View workout
07/05/26 1000m 5:07.7 2:33.8

Cooldown

 View workout
07/05/26 v1:00/1:00r...10 2,576m 1:56.4 View workout
07/05/26 2500m 11:59.7 2:23.9

Warmup

 View workout
07/04/26 49:17 10,040m 2:27.2 View workout
07/03/26 30:00 6,050m 2:28.7 View workout
07/02/26 1500m 7:12.2 2:24.0

W/3xWeights

 View workout
07/02/26 1500m 7:01.2 2:20.4 View workout
07/02/26 1500m 6:58.0 2:19.3 View workout
07/02/26 1500m 7:04.0 2:21.3 View workout
07/01/26 5000m 23:47.3 2:22.7 View workout
06/29/26 48:57 10,032m 2:26.4 View workout
06/28/26 24:47 5,033m 2:27.7 View workout
06/27/26 12:09 2,536m 2:23.8

W/3xWeights

 View workout
06/27/26 7:24 1,545m 2:23.8 View workout
06/27/26 7:10 1,533m 2:20.4 View workout
06/27/26 11:46 2,530m 2:19.7 View workout