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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/31/24 1,093m 3:08.8 2:52.7 View workout
12/31/24 40,000m 1:17:17.5 1:55.9 View workout
12/31/24 5,039m 10:39.8 2:06.9 View workout
12/30/24 7,027m 31:46.8 2:15.6 View workout
12/29/24 20,000m 41:04.5 2:03.2 View workout
12/28/24 10,030m 46:07.0 2:17.9 View workout
12/28/24 1,034m 4:50.7 2:20.5 View workout
12/27/24 20,080m 41:17.6 2:03.3 View workout
12/26/24 7,202m 32:47.9 2:16.6 View workout
12/26/24 1,025m 4:37.2 2:15.2 View workout
12/25/24 5,000m 22:23.6 2:14.3 View workout
12/24/24 7,022m 30:00.0 2:08.1 View workout
12/24/24 2,000m 8:59.5 2:14.8

Warmup

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12/23/24 2,166m 5:07.8 2:22.1

Cooldown

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12/23/24 20,000m 37:45.9 1:53.2 View workout
12/23/24 5,000m 10:21.5 2:04.3

Warmup

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12/22/24 7,134m 32:10.7 2:15.3 View workout
12/21/24 20,378m 42:09.0 2:04.1 View workout
12/20/24 20,209m 42:07.7 2:05.0 View workout
12/19/24 20,065m 42:44.6 2:07.8 View workout