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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Ken Sheck

Log

Date Workout Score Ave Comments Action
09/27/26 43:51 20,088m 2:10.9 View workout
09/26/26 5000m 23:15.9 2:19.5

Damper on 1. DF = 78. Taking it easy on my back.

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09/26/26 5:02 1,056m 2:23.1 View workout
09/25/26 20000m 40:27.9 2:01.3

No warmup.

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09/24/26 41:45 20,085m 2:04.7 View workout
09/23/26 5000m 23:15.1 2:19.5 View workout
09/22/26 4:36 1,030m 2:14.3

Trying out Audio Guidance. Interesting. Maybe less frequent notices and fewer data points. Can’t listen to a book, though - too man…

 View workout
09/22/26 1000m 4:25.2 2:12.6 View workout
09/22/26 1000m 4:32.5 2:16.2 View workout
09/22/26 1000m 4:44.6 2:22.3 View workout
09/22/26 1000m 4:58.2 2:29.1 View workout
09/21/26 5000m 23:58.4 2:23.8 View workout
09/20/26 48:51 10,037m 2:26.0 View workout
09/19/26 7000m 33:40.7 2:24.3 View workout
09/19/26 1000m 4:52.4 2:26.2 View workout
09/18/26 38:09 7,741m 2:27.8 View workout
09/18/26 16:25 3,313m 2:28.6 View workout
09/17/26 45:19 20,556m 2:12.3 View workout
09/16/26 v3:00/2:00r...5 7,977m 1:52.8

5x3’/2’r

That was hard. Out of practice.

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09/16/26 5000m 10:45.4 2:09.0

Warmup

 View workout
09/15/26 48:34 10,040m 2:25.1 View workout
09/14/26 33:02 7,043m 2:20.7 View workout
09/14/26 5:00 1,039m 2:24.4 View workout
09/12/26 5000m 24:18.4 2:25.8 View workout
09/11/26 5000m 23:21.1 2:20.1 View workout