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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/12/26 48:33 10,051m 2:24.9 View workout
08/11/26 30:18 6,335m 2:23.5 View workout
08/09/26 v3:00/2:00r...5 3,617m 2:04.4

That went better than I thought it would.

View workout
08/09/26 2500m 11:59.0 2:23.8

Warmup

 View workout
08/08/26 1:00:07 27,276m 2:12.2 View workout
08/07/26 1000m 4:45.4 2:22.7

W/3xWeights

 View workout
08/07/26 1000m 4:36.4 2:18.2 View workout
08/07/26 1500m 6:47.2 2:15.7 View workout
08/07/26 1500m 6:54.3 2:18.1 View workout
08/06/26 30:00 6,470m 2:19.1 View workout
08/05/26 14510m 31:23.3 2:09.7 View workout
08/04/26 7:37 1,528m 2:29.6

Cooldown

 View workout
08/04/26 v1:00/1:00r...10 2,604m 1:55.2

10x1'/1'r
1.2s/500 faster than 7/5 and 5s/500 faster than 5/3
Progress

 View workout
08/04/26 2500m 11:39.6 2:19.9

Warmup

 View workout
08/03/26 1:00:09 26,918m 2:14.0 View workout
08/02/26 1000m 4:33.5 2:16.7

W/3xweights

Weighed 154.5 in AM.

View workout
08/02/26 1026m 4:34.1 2:13.5 View workout
08/02/26 1500m 6:42.5 2:14.1 View workout
08/02/26 1500m 6:52.0 2:17.3 View workout
08/01/26 30:13 6,573m 2:17.9 View workout
07/30/26 30:20 6,273m 2:25.0 View workout
07/29/26 5000m 23:23.8 2:20.3 View workout
07/28/26 44:28 20,067m 2:12.9

153.0lbs this morning

 View workout
07/27/26 v3:00/2:00r...5 9,917m 1:54.9

3'/4'/5'/4'/3'w/2'r
That was hard. Weighed 153.5 right before the workout.

 View workout
07/27/26 10:00 4,686m 2:08.0 View workout