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Concept2 Blog

Jan 13 Performance Starts Here: Train with Concept2 in 2026
Jan 8 26th Concept2 Holiday Challenge a Success
Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg

Ken Sheck

Log

Date Workout Score Ave Comments Action
01/13/26 42:28 20,072m 2:06.9 View workout
01/13/26 6:07 1,284m 2:23.2 View workout
01/12/26 33:18 15,056m 2:12.7 View workout
01/11/26 5000m 22:56.4 2:17.6 View workout
01/11/26 2:49 578m 2:26.1 View workout
01/10/26 5:08 2,157m 2:23.1 View workout
01/10/26 v2:30/0:30r...10 13,757m 1:49.0 View workout
01/10/26 5000m 10:38.1 2:07.6 View workout
01/09/26 44:16 20,663m 2:08.5 View workout
01/08/26 5000m 22:04.4 2:12.4 View workout
01/07/26 6:51 3,051m 2:14.7 View workout
01/07/26 v1:00/1:00r...12 7,070m 1:41.8

8x1'/1'r
Faster than the previous 2 times I did this. I do better with a lower DF.

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01/07/26 5000m 10:35.2 2:07.0

Warmup

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01/06/26 20000m 42:50.2 2:08.5 View workout
01/06/26 7:09 1,536m 2:19.7 View workout
01/05/26 27:59 6,033m 2:19.1 View workout
01/04/26 5:16 2,166m 2:26.2 View workout
01/04/26 v4:00/2:00r...5 10,993m 1:49.1 View workout
01/04/26 5000m 10:51.7 2:10.3 View workout
01/03/26 23:15 5,029m 2:18.7 View workout
01/03/26 2:34 532m 2:25.2 View workout
01/02/26 45:08 21,453m 2:06.2 View workout
01/02/26 6:15 2,556m 2:27.0 View workout
01/01/26 47:18 22,302m 2:07.2 View workout
12/31/25 6:03 2,549m 2:22.6

Cooldown

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