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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/23/24 2,291m 5:14.3 2:17.1

Cooldown

 View workout
11/23/24 10,000m 18:30.3 1:51.0

That was hard.

 View workout
11/23/24 6,000m 12:24.0 2:04.0

Warmup

 View workout
11/22/24 8,035m 36:48.3 2:17.4 View workout
11/21/24 7,026m 31:32.1 2:14.6 View workout
11/20/24 31,256m 1:05:08.5 2:05.0 View workout
11/19/24 6,822m 30:16.4 2:13.1 View workout
11/18/24 5,000m 22:22.7 2:14.2 View workout
11/17/24 2,131m 5:08.8 2:24.9

Cooldown

 View workout
11/17/24 8,333m 15:00.0 1:48.0

6',3',3',1',1',1'/2'r

 View workout
11/17/24 5,000m 10:34.3 2:06.8

Warmup

 View workout
11/16/24 14,539m 30:00.0 2:03.8 View workout
11/15/24 7,070m 31:38.9 2:14.2 View workout
11/14/24 7,525m 34:20.5 2:16.9 View workout
11/13/24 2,546m 5:56.2 2:19.9

Cooldown

 View workout
11/13/24 2,000m 3:02.6 1:31.3

8x250m/3'r

DF=93 on last two

 View workout
11/13/24 6,000m 12:37.4 2:06.2

Warmup

 View workout
11/12/24 7,713m 35:09.6 2:16.7 View workout
11/11/24 30,056m 1:02:14.4 2:04.2 View workout
11/10/24 5,713m 25:25.8 2:13.5 View workout