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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/04/25 5:09 2,050m 2:30.9

Cooldown

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12/04/25 30:00 16,158m 1:51.3 View workout
12/04/25 5000m 10:18.9 2:03.7

Warmup

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12/03/25 20000m 41:29.9 2:04.4 View workout
12/02/25 43:00 20,624m 2:05.1 View workout
12/01/25 23:20 5,013m 2:19.6 View workout
11/30/25 42:41 20,080m 2:07.5 View workout
11/29/25 1x250m/3:00r 0:23.6 1:34.4 View workout
11/29/25 7x250m/3:00r 2:40.4 1:31.6 View workout
11/29/25 15:07 7,060m 2:08.5 View workout
11/28/25 42:57 21,056m 2:02.4 View workout
11/27/25 10000m 20:56.8 2:05.6 View workout
11/26/25 47:34 22,385m 2:07.5 View workout
11/25/25 52:24 25,085m 2:05.3 View workout
11/24/25 1:00:10 28,628m 2:06.1 View workout
11/23/25 6x0:30/4:00r 1,939m 1:32.8

6x30”/4’r
Always seated

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11/23/25 15:14 7,047m 2:09.7 View workout
11/22/25 54:08 26,078m 2:04.5 View workout
11/21/25 42:25 20,181m 2:06.1 View workout
11/20/25 24:33 5,046m 2:26.0 View workout
11/19/25 20000m 40:23.4 2:01.1 View workout
11/19/25 12:04 2,533m 2:23.0

Just a little work on getting my shins vertical.

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11/18/25 1:00:09 28,640m 2:06.0 View workout
11/18/25 7:26 1,524m 2:26.3 View workout
11/17/25 3x5000m/5:00r 27:32.0 1:50.1

3x5k/5'r/5'cd
1 full second per 1k faster than 11/29/2024; 15.9 seconds faster for total time. 262w vs. 255w. Progress.

…		 View workout