Ken Sheck

Log

Date Workout Score Ave Comments Action
05/08/26 54:29 11,035m 2:28.1 View workout
05/07/26 9000m 44:41.5 2:28.9 View workout
05/06/26 7703m 37:39.6 2:26.6 View workout
05/05/26 v500m/2:00r...8 4,000m 2:06.4 View workout
05/05/26 2500m 11:57.2 2:23.4 View workout
05/04/26 9628m 46:40.2 2:25.4 View workout
05/03/26 30:11 6,338m 2:22.9 View workout
05/02/26 997m 4:53.2 2:27.0

Cooldown

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05/02/26 v1:00/1:00r...10 2,491m 2:00.4

10x1'/1'r

It's a start.

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05/02/26 2500m 11:52.1 2:22.4

Warmup

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05/01/26 40:35 8,530m 2:22.7 View workout
04/30/26 3000m 6:37.4 2:12.4

Cooldown

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04/30/26 4000m 7:13.8 1:48.4 View workout
04/30/26 5000m 10:37.9 2:07.5

Warmup

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04/29/26 8000m 38:02.2 2:22.6 View workout
04/28/26 8942m 43:34.7 2:26.2 View workout
04/27/26 14709m 31:07.3 2:06.9 View workout
04/26/26 43:11 20,081m 2:09.0 View workout
04/26/26 5:03 1,058m 2:23.3 View workout
04/25/26 44:07 20,170m 2:11.2 View workout
04/24/26 24:59 5,040m 2:28.7 View workout
04/23/26 20000m 43:35.1 2:10.7 View workout
04/22/26 15000m 33:23.8 2:13.5 View workout
04/21/26 6000m 28:26.3 2:22.1 View workout
04/20/26 40000m 1:17:24.8 1:56.1 View workout