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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Ketterling

Log

Date Distance Time Pace Comments Action
02/14/14 400m 1:40.9 2:06.1

Followed by 5 Snatches @135#

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02/14/14 500m 2:00.8 2:00.8

Followed by 5 Snatches @135#

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02/14/14 5,000m 19:23.9 1:56.3

Warm-UP

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02/13/14 2,500m 9:55.0 1:59.0

Cool down for CrossFit 13.2

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02/13/14 2,500m 9:47.9 1:57.5

Warmup for CrossFit 13.2

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02/12/14 5,000m 20:01.1 2:00.1

Very beat up from yesterday's workout.

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02/11/14 5,000m 20:10.9 2:01.0

Warm-up for workout.

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02/10/14 10,000m 38:48.9 1:56.4

New PR!

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02/08/14 5,000m 18:55.3 1:53.5 View workout
02/07/14 2,500m 10:00.0 2:00.0 View workout
02/07/14 2,500m 8:31.2 1:42.2 View workout
02/06/14 5,000m 20:00.0 2:00.0 View workout
02/05/14 10,000m 39:51.6 1:59.5

PR 10k!

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02/04/14 5,000m 20:00.0 2:00.0 View workout
02/03/14 5,000m 20:00.0 2:00.0 View workout
01/31/14 5,000m 19:35.3 1:57.5 View workout
01/30/14 5,000m 20:00.0 2:00.0 View workout
01/29/14 5,000m 20:00.0 2:00.0 View workout
01/28/14 5,141m 20:00.0 1:56.7 View workout
01/24/14 5,000m 20:00.0 2:00.0 View workout